2 Weeks To A Younger Brain
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2 Weeks To A Younger Brain
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2016-04-12
2 Weeks To A Younger Brain written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Health & Fitness categories.
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Am I Crazy
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Author : Chad Prather
language : en
Publisher: Humanix Books
Release Date : 2021-10-12
Am I Crazy written by Chad Prather and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Political Science categories.
"The World needs Chad Prather more than ever. He's a throwback to a saner and more fun-loving America. His rants are OUR rants." — Charlie Kirk Chad Prather — “a modern-day Will Rogers” — is just your friendly neighborhood cowboy philosopher, gazing into the sweet tea leaves at the bottom of his cowboy hat, pondering a most fundamental question: “Am I crazy? Or is the world crazy…?” Chad finds life amusing, baffling, sometimes heartwarming, and downright interesting, and wants to share personal stories and witty observations on the hasty growth of insanity within the folds of society, and inspire critical thinking about the state of our modern culture. In this series of humorous essays — reminiscent of the rants he is famous for doing from his truck in Texas — Chad takes on all the problems he has with the modern age, and also talks about some of the problems that we have with each other. Problems with kids, problems with spouses, problems with our bosses at work, and of course problems with all those other jackwagons we work with. What are some of the basic things you need to know if you’re going to survive marriage and parenthood? Whatever happened to decency, hard work, and a sharing of the basic values that made us great in the first place? When did it become unfashionable to believe in God, to go to church on Sunday, or to send our “thoughts and prayers” toward those having a difficult time? When did it become child abuse to spank your kids, instead of child abuse to avoid it? Why do we have such visceral reactions to politics when — by and large — we know so little about how it actually works? When is social media going to finally stop messing around and just bring the full-on possession? And why is it that, as we march further and further along the road of progress — growing our collective knowledge and technological means of dealing with life along the way — we seem to be regressing socially at an equally break-neck pace? AM I CRAZY?: An Unapologetic Patriot Takes on the Insanity of Today’s Woke World explores human misbehavior and stupidity in all its naked splendor with laugh-out-loud humor. JOIN THE CHAD PRATHER POSSE!
Younger Brain Sharper Mind
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Author : Eric R. Braverman
language : en
Publisher: Rodale
Release Date : 2013-01-31
Younger Brain Sharper Mind written by Eric R. Braverman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Health & Fitness categories.
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology
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Author : Daniel J. Siegel
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-09-29
Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology written by Daniel J. Siegel and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Psychology categories.
Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.
100 Days To A Younger Brain
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Author : Sabina Brennan
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
100 Days To A Younger Brain written by Sabina Brennan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
Dr Small S Brain Games
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Author : Gary Small
language : en
Publisher:
Release Date : 2021-05-18
Dr Small S Brain Games written by Gary Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Games & Activities categories.
From New York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Dr Small's Brain Games: 75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind is what you need to keep your brain in tip-top condition. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and this book provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Start exercising your mind with puzzles, riddles and brain teasers created by one of the world's top memory experts.
10 Years Younger And Healthier
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Author : Renee Walker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-28
10 Years Younger And Healthier written by Renee Walker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with categories.
- What is the secret to looking and feeling 10 years younger and 10 years healthier? Discover these and more in this highly prolific piece by Renee Walker M.D. as she leads you into the knowledge of habits that will ultimately leave you looking and feeling 10 years younger and 10 years healthier . 10 Years Younger and Healthier was meant to empower you clinically. To better understand your body and treat it with the respect it deserves. To take control of your Health and aging. To unleash the potentials your habits have over the way you look and feel for a more fun and strength filled days! Click the BUY NOW button at the top of this page and ENJOY! Related searches: younger next year younger sara gottfried younger 2 weeks to a younger brain two weeks to a younger brain older man younger woman romance older man younger woman erotica younger book younger next year for men younger next year for women the younger looking beard taller slimmer younger 21 days to a foam roller... taller slimmer younger secret to a younger you american girl body book for younger girls lila younger dash diet younger you 20 pounds younger younger skin starts in the gut younger next year exercise program younger a breakthrough program to reset your genes younger next year book younger harold lancer 2 weeks to a younger brain by dr. gary small an... the care and keeping of you 1 the body book for... 10 years younger 10 years younger finishing spray sarah gottfried younger cato the younger dr kellyann 21 days to a slimmer younger you older man younger woman older man younger woman first time erotica older men younger women sex erotica older woman younger man erotic romance two weeks to a younger brain dr. gary small 2 weeks to a younger brain dr. gary small jordan younger the body book for younger girls ready set grow a what's happening to my body bo... the dash diet younger you skin doctors younger hands book 2 weeks to a younger brain older man younger woman pregnancy romance getting younger every year living younger be who you needed when you were younger growing younger gary small 2 weeks to a younger brain younger skin younger satran younger skin from within 31 days to a younger you taking his virgin an older man younger woman ro... beauty skin brighter younger perfect skin the food of a younger land gottfried younger body book for younger girls the younger looking beard black the younger looking beard medium brown yale younger poets younger next month younger next week younger next year audio book younger next year journal younger next year dvd pliny the younger latin pliny the younger beer islam for younger people pliny the younger pliny the younger letters scarlett o'hara's younger sister younger by sara gottfried md younger by harold lancer younger by next year younger by gottfried younger brain sharper mind younger book by sara gottfried younger by sara gottfried younger than yesterday younger tomorrow book seneca the younger younger tv series younger tomorrow younger tv younger than jesus younger the breakthrough anti-aging method for ... younger thinner you diet younger the next year what i know now letters to my younger self dr lancer younger william pitt the younger from the older women to the younger women the telomere effect living younger healthier lo... get stronger feel younger advice for my younger self be younger next year live younger next year milfs and younger men erotica serum c for skin younger kleem lily younger kc republic look younger facial masks make skin look younger secrets to a younger you become younger by norman walker become younger walker make me younger become younger younger looking skin pills younger looking hands younger lips younger looking skin younger looking face look younger in 8 weeks dash diet for a younger you look younger instantly look younger pills look younger look younger book
Resilience
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Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2018-05-03
Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Medical categories.
This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.
The Small Guide To Anxiety
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Author : Gary Small, MD
language : en
Publisher: Humanix Books
Release Date : 2019-02-12
The Small Guide To Anxiety written by Gary Small, MD and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Self-Help categories.
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Sports Related Concussions In Youth
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2014-02-04
Sports Related Concussions In Youth written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Medical categories.
In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal.