2 Weeks To A Younger Brain

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2 Weeks To A Younger Brain

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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2025-08-05

2 Weeks To A Younger Brain written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Self-Help categories.

COMPLETELY REVISED AND UPDATED 2ND EDITION Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

2 Weeks To A Younger Brain

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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2015-04-15

2 Weeks To A Younger Brain written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Health & Fitness categories.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Am I Crazy

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Author : Chad Prather
language : en
Publisher: Humanix Books
Release Date : 2021-10-12

Am I Crazy written by Chad Prather and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Political Science categories.

"The World needs Chad Prather more than ever. He's a throwback to a saner and more fun-loving America. His rants are OUR rants." — Charlie Kirk Chad Prather — “a modern-day Will Rogers” — is just your friendly neighborhood cowboy philosopher, gazing into the sweet tea leaves at the bottom of his cowboy hat, pondering a most fundamental question: “Am I crazy? Or is the world crazy…?” Chad finds life amusing, baffling, sometimes heartwarming, and downright interesting, and wants to share personal stories and witty observations on the hasty growth of insanity within the folds of society, and inspire critical thinking about the state of our modern culture. In this series of humorous essays — reminiscent of the rants he is famous for doing from his truck in Texas — Chad takes on all the problems he has with the modern age, and also talks about some of the problems that we have with each other. Problems with kids, problems with spouses, problems with our bosses at work, and of course problems with all those other jackwagons we work with. What are some of the basic things you need to know if you’re going to survive marriage and parenthood? Whatever happened to decency, hard work, and a sharing of the basic values that made us great in the first place? When did it become unfashionable to believe in God, to go to church on Sunday, or to send our “thoughts and prayers” toward those having a difficult time? When did it become child abuse to spank your kids, instead of child abuse to avoid it? Why do we have such visceral reactions to politics when — by and large — we know so little about how it actually works? When is social media going to finally stop messing around and just bring the full-on possession? And why is it that, as we march further and further along the road of progress — growing our collective knowledge and technological means of dealing with life along the way — we seem to be regressing socially at an equally break-neck pace? AM I CRAZY?: An Unapologetic Patriot Takes on the Insanity of Today’s Woke World explores human misbehavior and stupidity in all its naked splendor with laugh-out-loud humor. JOIN THE CHAD PRATHER POSSE!

The Small Guide To Depression

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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2021-08-03

The Small Guide To Depression written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Self-Help categories.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

The Chelation Revolution

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Author : Gary Greenberg
language : en
Publisher: Humanix Books
Release Date : 2020-08-04

The Chelation Revolution written by Gary Greenberg and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Health & Fitness categories.

The Medical Breakthrough of Chelation Therapy: A treatment that uses medicine to remove toxic metals from the body so they don't make you sick. Chelation has long been approved by the FDA to rid the body of lead by using a synthetic amino acid (ethylene diamine tetraacetic acid), which binds to toxic metals and minerals in the bloodstream, allowing a patient to excrete them. When metals like lead, mercury, iron, and arsenic build up in your body, they can be toxic. Alternative medical practitioners have used chelation for nearly 60 years, especially to treat heavy metal contamination that causes or contributes to heart disease. Chelation rids the body of deposits that can lead to atherosclerosis, which causes coronary arteries to narrow, leading to heart attacks. Patients have also found relief through chelation for improving the symptoms of autism. One of the most promising areas of research is in the treatment of Alzheimer’s disease. Because the buildup of metals like copper, iron, and zinc are thought to play a role in Alzheimer's disease, Chelation Therapy might have a place in treating it. Full of hope-inspiring case histories, expert findings and where to find treatment, The Chelation Revolution: Breakthrough Detox Therapy shows how Chelation Therapy can alleviate suffering in numerous medical conditions and lead to a healthier, happier, and longer life. Includes a Foreword by Tammy Born Huizenga, D.O., owner of the internationally recognized Born Clinic in Grand Rapids, MI, an internationally respected organization in preventive medicine with a speciality in Chelation Therapy.

Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology

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Author : Daniel J. Siegel
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-09-29

Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology written by Daniel J. Siegel and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Psychology categories.

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.

2 Weeks To A Younger Brain

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Author : Gary Small
language : en
Publisher:
Release Date : 2025-07-15

2 Weeks To A Younger Brain written by Gary Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Games & Activities categories.

COMPLETELY REVISED AND UPDATED 2ND EDITION Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Resilience

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Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2018-05-03

Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Medical categories.

This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.

Hospital Survival Guide

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Author : David Sherer
language : en
Publisher: Humanix Books
Release Date : 2020-08-11

Hospital Survival Guide written by David Sherer and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Health & Fitness categories.

WHY YOU SHOULD NEVER HAVE AN OPERATION IN JULY AND OTHER LIFESAVING ADVICE! "This book offers practical advice about how to keep yourself free from harm and error in hospitals, and how to assert yourself in cases such as getting stuck with a bad roommate or a rude doctor. Includes chapters on taking children to the hospital and how to be prepared before an emergency." — The Wall Street Journal Hospital Survival Guide: The Patient Handbook to Getting Better and Getting Out is the essential patient handbook to ensure that you and your family emerge from hospital visits healthier than before checking-in and without having to endure excessive stays, pain or indignities. Includes practical tips, warnings and surprising information you doctor might not tell you, such as the fact that July, when the new interns start, is the most dangerous month to have a procedure done at a teaching hospital; EMLA anesthetic cream can be requested to be used on children’s skin, allowing for less painful I.V. starts; and washing off all iodine-based antiseptics thoroughly after surgery can prevent chemical burns. Proven tips for reducing hospital bills are also presented. Dr Sherer will teach you how to: Find the Best Hospital for Your Condition Demand & Receive the Best Care Avoid Unnecessary Pain & Complications Protect Your Health from Human Error Navigate Emergency Room Care Educate Yourself on Your Condition & Your Rights Protect Your Financial Health & Reduce Your Bills Choose Between Bundling Services Versus “Fee for Service” – Pricing/Pros & Cons Work the System to Get What You Need Maximize New and Innovative Ways to Use the Internet for Self-Education Deal with the Impact of Pandemic Emergencies, Natural Disasters and the Opioid Crisis on Your Care Learn More about Artificial Intelligence, Robotic surgery and Using Big Data Decide if “Medicare for All” is Feasible and the Social Determinants on the Allocation of Healthcare And Much Much More! "I recommend this book for everyone, especially people who are undergoing their first operation in a hospital. Being aware of the services offered or not offered in the hospital and learning ways to reduce anxiety can be invaluable throughout one’s hospital stay. For health care providers, the Hospital Survival Guide offers excellent insight into many of the uncertainties that patients face as they enter into the unknown world of the hospital. Even though we hear the alarming statistics every day, the book is a powerful reminder of all of the mistakes that can be made in the course of care and what we all can do to reduce the likelihood of experiencing a medical error ourselves." — P&T® Journal

Sports Related Concussions In Youth

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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2014-02-04

Sports Related Concussions In Youth written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Medical categories.

In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal.