The Small Guide To Depression
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The Small Guide To Depression
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2021-08-03
The Small Guide To Depression written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Psychology categories.
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
The Small Guide To Alzheimer S Disease
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2020-03-10
The Small Guide To Alzheimer S Disease written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
"No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." – Dr. Sanjay Gupta, M.D., Bestelling author & CNN Chief Medical Correspondent From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies. In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
The Sheldon Short Guide To Depression
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Author : Tim Cantopher
language : en
Publisher: Hachette UK
Release Date : 2015-10-22
The Sheldon Short Guide To Depression written by Tim Cantopher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Health & Fitness categories.
Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode · What to do when you get ill · Recovery · Staying well · Treatments · Some skills for problem areas - relaxation, problem-solving, sleep
Depression
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Author : Robert Duffy
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-29
Depression written by Robert Duffy and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with Psychology categories.
Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help. Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections. Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment.
The Small Guide To Anxiety
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Author : Gary Small, MD
language : en
Publisher: Humanix Books
Release Date : 2019-02-12
The Small Guide To Anxiety written by Gary Small, MD and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Self-Help categories.
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
The Complete Guide To Overcoming Depression
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Author : Paul Gilbert
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Depression written by Paul Gilbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Psychology categories.
The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
The Little Depression Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2020-11-05
The Little Depression Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with Self-Help categories.
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Depression Guidebook Evidence Based Tools Expert Guidance
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Author : Diana Hu
language : en
Publisher: Therapy Notebooks
Release Date : 2021-11-19
The Depression Guidebook Evidence Based Tools Expert Guidance written by Diana Hu and has been published by Therapy Notebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-19 with Psychology categories.
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
Depression
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Author : Glenys O'Connell
language : en
Publisher:
Release Date : 2009
Depression written by Glenys O'Connell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Depression, Mental categories.
Managing Your Depression
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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29
Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital