The Small Guide To Anxiety
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The Small Guide To Anxiety
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Author : Gary Small, MD
language : en
Publisher: Humanix Books
Release Date : 2019-02-12
The Small Guide To Anxiety written by Gary Small, MD and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Self-Help categories.
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
The Small Guide To Depression
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2021-08-03
The Small Guide To Depression written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Psychology categories.
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Taking Control Of Anxiety
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Author : Bret A. Moore
language : en
Publisher: American Psychological Association
Release Date : 2014-06-16
Taking Control Of Anxiety written by Bret A. Moore and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Self-Help categories.
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
The Sheldon Short Guide To Worry And Anxiety
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Author : Frank Tallis
language : en
Publisher: Hachette UK
Release Date : 2015-10-22
The Sheldon Short Guide To Worry And Anxiety written by Frank Tallis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Health & Fitness categories.
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems
Things Might Go Terribly Horribly Wrong
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Author : Kelly G. Wilson
language : en
Publisher: New Harbinger Publications
Release Date : 2010-05-01
Things Might Go Terribly Horribly Wrong written by Kelly G. Wilson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Self-Help categories.
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine. If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe — or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose? This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live — really and truly live — in a way that matters to you. Although it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, Things isn't especially technical or stepwise. Rather, the book starts a conversation about why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Overcoming Social Anxiety And Shyness 2nd Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Social Anxiety And Shyness 2nd Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
The Mindfulness And Acceptance Workbook For Anxiety
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Author : John P. Forsyth
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
The Mindfulness And Acceptance Workbook For Anxiety written by John P. Forsyth and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Psychology categories.
Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
Track Anxiety
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Author : Edward T. Welch
language : en
Publisher: Christian Focus
Release Date : 2020-03-06
Track Anxiety written by Edward T. Welch and has been published by Christian Focus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with Religion categories.
We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead. Anxiety can be overwhelming. But the Bible has plenty to say to people who are anxious. This book will help us to take our eyes off our circumstances and fix them on God.
Free Yourself From Anxiety
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Author : Emma Fletcher
language : en
Publisher: Hachette UK
Release Date : 2009-01-09
Free Yourself From Anxiety written by Emma Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Self-Help categories.
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.