222 Meditation Techniques
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222 Meditation Techniques
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Author : Sri Chinmoy
language : en
Publisher:
Release Date : 2016-08
222 Meditation Techniques written by Sri Chinmoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08 with categories.
Mastering Meditation
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Author : TA Sullivan
language : en
Publisher: IM Light Publishing
Release Date : 2016-08-26
Mastering Meditation written by TA Sullivan and has been published by IM Light Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-26 with Body, Mind & Spirit categories.
Did you ever want to try meditation but didn’t know what type of meditation to use? Or maybe you didn’t know there were different types of meditations? Well, there are and Mastering Meditation explains them and offers examples of each type of meditation technique. Do you want to relax? Or are you looking for help or guidance? Try some of the different meditations from the book, and see which of them works for you. Do you wonder what types of lives you might have lived previously, or what lives you might live in the future? Using the regression and progression meditation techniques included in the book can help you find out. The book also contains some examples of past and future life memories.
Meditation Made Easy
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Author : Preston Bentley
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-05
Meditation Made Easy written by Preston Bentley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Self-Help categories.
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Daily Meditations Basic Meditation Techniques Meditation Affirmation Exercises
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-04-04
Daily Meditations Basic Meditation Techniques Meditation Affirmation Exercises written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Health & Fitness categories.
Why this no-fail meditation for beginners lifestyle system works for you and brings you great energy, healthy and happiness in an easy & effortless way and even if you only have less than 5 minutes per day because you are a busy person? LIMITED-TIME SPECIAL: Special Bonus Inside! That's right...For a limited time you can download "Even More Blissful & Enlightening Meditation Moments" with your purchase of this 2 in 1 Box Set Compilation! That's triple the fun! Alecandra Baldec and her sister Juliana Baldec joined writing forces for this 2 in 1 Book Set meditation compilation and you benefit from one low prize instead of having to buy the two books separately and for a higher prize. Book 1: The Daily Meditation Ritual Lifestyle (Easy & Effortless Meditation System & 5 Minute Quick) Book 2: Zen Is Like You (5 Minute Quick & Easy Meditation Affirmations & Poems) Here is what you'll get in book 1: Here is the thing. Knowing about the specific meditation techniques, including some powerful new age meditation techniques for busy people who only have 5 minutes to spare can be very beneficial to your overal well being, bliss, happiness, emotional balance, energy, happiness & health. Most people think they are too busy and it won't work for them. Nothing can be farther from the truth. Heck, you can even do this if you have no time for meditation during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours look like or how constrained your time schedule looks like, Alecandra is going to show you the way out of it and even if it is 2 am & you have not had time to do your meditation up to now. This system is for everyone who is looking for a lifestyle with meditation. No matter how much time you got on hand, you can still follow this system and be successful with meditation... Inside Book 2 You'll find: "Zen Is Like You" is an extremely blissful & inspirational book...
Meditation Techniques And Their Scientific Evaluation
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Author : Lajpat Rai
language : en
Publisher:
Release Date : 1998
Meditation Techniques And Their Scientific Evaluation written by Lajpat Rai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Meditation categories.
Meditation Practices For Health State Of The Research
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2009
Meditation Practices For Health State Of The Research written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Evidence-based medicine categories.
Daoism Meditation And The Wonders Of Serenity
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Author : Stephen Eskildsen
language : en
Publisher: State University of New York Press
Release Date : 2015-11-04
Daoism Meditation And The Wonders Of Serenity written by Stephen Eskildsen and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-04 with Religion categories.
Stephen Eskildsen offers an overview of Daoist religious texts from the Latter Han (25–220) through Tang (618–907) periods, exploring passive meditation methods and their anticipated effects. These methods entailed observing the processes that unfold spontaneously within mind and body, rather than actively manipulating them by means common in medieval Daoist religion such as visualization, invocations, and the swallowing of breath or saliva. Through the resulting deep serenity, it was claimed, one could attain profound insights, experience visions, feel surges of vital force, overcome thirst and hunger, be cured of ailments, ascend the heavens, and gain eternal life. While the texts discussed follow the legacy of Warring States period Daoism such as the Laozi to a significant degree, they also draw upon medieval immortality methods and Buddhism. An understanding of the passive meditation literature provides important insights into the subsequent development of Neidan, or Internal Alchemy, meditation that emerged from the Song period onward.
Payne S Handbook Of Relaxation Techniques E Book
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Author : Caroline Belchamber
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-09-14
Payne S Handbook Of Relaxation Techniques E Book written by Caroline Belchamber and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Medical categories.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
The Meditation Handbook Large Print 16pt
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Author : David Fontana
language : en
Publisher: ReadHowYouWant
Release Date : 2013-05
The Meditation Handbook Large Print 16pt written by David Fontana and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Body, Mind & Spirit categories.
'The Meditation Handbook'' provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is described in its essential details, using concepts that can be easily understood by the general reader - although the book will also be helpful to those with experience who wish to develop their practice further. Professor Fontana emphasises that meditation is an outstanding technique not only for developing harmony and inner peace and for enhancing physical and psychological health, but also for enabling the practitioner to explore the mysteries of the mind and the spiritual dimension to existence. The book is unique in its breadth and scope, in its freedom from doctrine and dogma and in the authentic wisdom it builds upon - the author has personal experience of many major Eastern and Western traditions. Written in accessible language throughout, it concludes with sections on the nature of enlightenment and on the mysteries of life and death.
Contemplative Studies And Hinduism
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Author : Rita D. Sherma
language : en
Publisher: Taylor & Francis
Release Date : 2020-10-05
Contemplative Studies And Hinduism written by Rita D. Sherma and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Religion categories.
This book is one of the first wide-ranging academic surveys of the major types and categories of Hindu contemplative praxis. It explores diverse spiritual and religious practices within the Hindu traditions and Indic hermeneutical perspectives to understand the intricate culture of meditative communion and contemplation, devotion, spiritual formation, prayer, ritual, and worship. The volume extends and expands the conceptual reach of the fields of Contemplative Studies and Hindu Studies. The chapters in the volume cover themes in Hindu contemplative experience from various texts and traditions including classical Sāṃkhya and Patañjali Yoga, the Bhāgavata Purāṇa, the role of Sādhana in Advaita Vedānta, Śrīvidyā and the Śrīcakra, the body in Tantra, the semiotics and illocution of Gauḍīya Vaiṣṇava sādhana, mantra in Mīmāṃsā, Vaiṣṇava liturgy, as well as cross-cultural reflections and interreligious comparative contemplative praxis. The volume presents indigenous vocabulary and frameworks to examine categories and concerns particular to the Hindu contemplative traditions. It traces patterns that cut across Hindu traditions and systems and discusses contrasting methods of different theological/philosophical schools evincing a strong plurality in Hindu religious thought and practice. The volume provides intra-religious comparisons that reveal internal complexity, nuances, and a variety of contemplative states and transformative practices that exist under the rubric of Hindu practices of interiority and reflection. With key insights on forms and functions of the contemplative experience along with their theologies and philosophies, the volume suggests new hermeneutical directions that will advance the field of contemplative studies. This book will be useful to scholars and researchers of religious and theological studies, contemplative studies, Hindu studies, consciousness studies, yoga studies, Indian philosophy and religion, sociology of religion, philosophy of religion, comparative religion, and South Asian studies, as well as general readers interested in the topic.