31 Pep Talks For The Anxious
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31 Pep Talks For The Anxious
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Author : Chelsey Dorrough
language : en
Publisher:
Release Date : 2021-01-25
31 Pep Talks For The Anxious written by Chelsey Dorrough and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
Sometimes we just need a friend to give us a much-needed pep talk and " 31 Pep Talks for the Anxious" is that friend! Don't let your anxiety hold you captive. The pep talks in this book are exactly what you didn't know you needed in order to get your day started. If you need a little extra pat on the back, this book is for you.
31 Pep Talks For Kids
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Author : Chelsey Dorrough
language : en
Publisher:
Release Date : 2021-01-27
31 Pep Talks For Kids written by Chelsey Dorrough and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-27 with categories.
Sometimes we just need a friend to give us a much-needed pep talk, especially as kids! "31 Pep Talks for Kids" is published by the same author that brought you, "31 Pep Talks for the Anxious". This kid-friendly book is meant to be read as a daily reader either alone or with an adult. This book is for those who struggle with "fitting in", kids that lack confidence, or even those that struggle with anxiety. It is never to early to speak positivity into one's life.
Pep Talks For Moms
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Author : Abigail J. Stevens
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2024-06-28
Pep Talks For Moms written by Abigail J. Stevens and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-28 with Family & Relationships categories.
Moms don't have a lot of time. In fact, they might only have two minutes alone in the bathroom while little Jamie pounds on the door, crying, "Alex hit me!" As such, this book is for moms who need a truckload of encouragement in a very short amount of time. We may not have the space in our lives to finish that parenting book or get a degree in child psychology, but we don't have to in order to be good moms. This book is filled with pep talks, poems, lessons, and stories to remind mothers what the Lord offers us and how to use God's gifts in the day-to-day grind. Read it whenever you're discouraged or disheartened and have a minute to catch your breath. I pray it turns your eyes again and again to the only one who gives us the power to be great moms. Make no mistake. God meant you to be able to do this! _____________________________ Moms are my heroes. In this book, Abigail helps us give our kids the best gift: an attentive full heart. --Jan Johnson, author of Growing Compassionate Kids These are the feelings, struggles, and questions that we all deal with as moms but often are afraid to admit because we think we're the only ones. Abigail's refreshing, often humorous, Pep Talks take you on a gentle yet profound journey to the feet of Jesus. --Heidi Garside, homeschooling mom of seven Abigail's reflections on motherhood are beautifully communicated and full of deep insight and honesty. She tackles the daily joys and concerns that all mothers experience while pointing us directly toward the empowering rest that is found in intimacy with Christ. --Heidi Dehart, children's pastor at Glory of Zion Intl. Ministries This book feels like a chat with an encouraging friend who really understands you. Abigail asks deeply considered questions, steering clear of well-worn mothering platitudes. I found myself eager to read each entry, wondering what novel insights I'd benefit from next. --Dianne Fillmore, Spiritual Director
Mind Over Mother
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
Unwinding Anxiety
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Author : Judson Brewer
language : en
Publisher: Random House
Release Date : 2021-03-11
Unwinding Anxiety written by Judson Brewer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Self-Help categories.
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
Unwinding Anxiety
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Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09
Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Self Coaching
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Author : Joseph J. Luciani
language : en
Publisher: John Wiley & Sons
Release Date : 2006-12-01
Self Coaching written by Joseph J. Luciani and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
The Anxious Person S Guide To Non Monogamy
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Author : Lola Phoenix
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-06-21
The Anxious Person S Guide To Non Monogamy written by Lola Phoenix and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Self-Help categories.
'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Psyched Up
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Author : Daniel McGinn
language : en
Publisher: Penguin
Release Date : 2017-06-06
Psyched Up written by Daniel McGinn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Business & Economics categories.
Closing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you? The last few minutes before a major challenge can be terrifying. Ever wished you knew how to make sure you ace the make-or-break test, audition, or interview? We often feel the most powerless just before we’re expected to act powerful. As you’ll learn in this life-changing book, practice might make perfect, but perfection is useless if you can’t summon it when it counts. Pulling off a great speech or the pivotal at bat also requires the right kind of mental preparation. In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to delivera solid performance when it’s their turn to shine. For instance, he reveals... • How Jerry Seinfeld’s jacket and Stephen Colbert’s pen help them get laughs. • What General Stanley McChrystal said to Special Forces before they entered the battlefield. • Why the New England Patriots hired the DJ from the Red Sox to help them win. Among other counterintuitive insights, McGinn reveals why trying to calm your backstage jitters can be worse for your performance than channeling it into excitement; how meaningless rituals can do more to prepare you in the final moments than last-minute rehearsal; and how a prescription from your doctor could help you unleash your best skills. Whether you’re a sportsperson or a salesperson, an actor or an entrepreneur, one bad hour can throw away months of hard work. There’s so much conflicting popular advice that we often end up doing the wrong things. McGinn separates the facts from the old wives’ tales and shares new, research driven strategies for activating your talent, optimizing your emotions, and getting psyched up to take the spotlight.
Creative Pep Talk
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Author : Andy J. Miller
language : en
Publisher: Chronicle Books
Release Date : 2017-04-04
Creative Pep Talk written by Andy J. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
Every artist needs a little pep talk now and then. An inspiring tool and beautiful art book in one, Creative Pep Talk offers illustrated words of wisdom from 50 of today's leading creative professionals. With full-color, typographic prints and explanatory statements from a host of creative luminaries—including Aaron James Draplin, Oliver Jeffers, Lisa Congdon, Mike Perry, and many others—this volume encourages artists to stay excited, experiment boldly, and conquer fear. "Create curiosity," "Learn to say no," and "If you can't be good, be different" are just a few of the motivational maxims in this visually rich collection that's perfect for students, designers, artists, and creatives at any stage in their careers.