40 Essential Soccer Stretches
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40 Essential Soccer Stretches
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Author : Fiona Leard
language : en
Publisher: Beyond Fitness and Yoga
Release Date : 2013-12
40 Essential Soccer Stretches written by Fiona Leard and has been published by Beyond Fitness and Yoga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Soccer categories.
Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.
The Essential Guide To Stretching
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: Three Rivers Press
Release Date : 1996
The Essential Guide To Stretching written by Chrissie Gallagher-Mundy and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, specially commissioned photos, and affordable price, will be the most appealing of all. 120 color photos.
Soccer Conditioning
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Author : Simon Thadani
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-26
Soccer Conditioning written by Simon Thadani and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Sports & Recreation categories.
Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Including: - Principles of conditioning, speed and strength development - Fitness requirements for specific positions and formations - Planning the season - Developing individual and team programmes - Conditioning drills - How to train young players This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Stretching
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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2000
Stretching written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Stretching 30th Anniversary Edition
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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2009
Stretching 30th Anniversary Edition written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise therapy categories.
10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Principles Of Teaching Soccer
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Author : Allen Wade
language : en
Publisher: Reedswain Inc.
Release Date : 1997-01-01
Principles Of Teaching Soccer written by Allen Wade and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Sports & Recreation categories.
In this book the principles of soccer & their relevance to tactical understanding are examined as are the technical options available to players & how, where and when to apply them in combination with other players in both defense & attack. What makes a good soccer teacher; the learning process; dealing with player personalities; creating, preparing & controlling effective learning situations; setting clear goal; application of skill; & playing styles are also discussed. Drills & small sided games aimed to teach the HOW, WHERE & WHEN are diagrammed. Virtually every technical & tactical skill is examined in a practical manner & developmental exercises are suggested throughout.
Game Situation Training For Soccer Themed Exercises And Small Sided Games
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Author :
language : en
Publisher: Reedswain Inc.
Release Date :
Game Situation Training For Soccer Themed Exercises And Small Sided Games written by and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Dr Rob S Guide To Raising Fit Kids
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Author : Robert S. Gotlin
language : en
Publisher: DiaMedica Publications
Release Date : 2008-07-15
Dr Rob S Guide To Raising Fit Kids written by Robert S. Gotlin and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-15 with Family & Relationships categories.
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
An Insider S Guide To Soccer
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Author : Brian Wingate
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2014-07-15
An Insider S Guide To Soccer written by Brian Wingate and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-15 with Juvenile Nonfiction categories.
Whatever you know the sport as—soccer, fútbol, football, or association football—it is the world’s most popular team sport. And the World Cup, played every four years, is the world’s most popular sporting event. But that’s on the global stage. As everyone who plays or watches soccer knows, sometimes the real action and excitement can be found on the local field or pitch. This concise guide is a useful tool for those interested in playing (or just learning about) the game—including its earliest days of play, up-to-date descriptions of the various positions, clear explanations of the sometimes-confusing rules of play, and much more.
Essential Soccer Skills
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Author : DK
language : en
Publisher: Penguin
Release Date : 2011-02-21
Essential Soccer Skills written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-21 with Sports & Recreation categories.
Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.