The Essential Guide To Stretching
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The Essential Guide To Stretching
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: Three Rivers Press
Release Date : 1996
The Essential Guide To Stretching written by Chrissie Gallagher-Mundy and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, specially commissioned photos, and affordable price, will be the most appealing of all. 120 color photos.
Essential Guide To Stretching
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Author : Chrissi Gallagher-Mundy
language : en
Publisher:
Release Date : 1996-12-01
Essential Guide To Stretching written by Chrissi Gallagher-Mundy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-01 with categories.
Ultimate Guide To Stretching And Flexibility
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Author : Brad Walker
language : en
Publisher:
Release Date : 2013-02-01
Ultimate Guide To Stretching And Flexibility written by Brad Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Stretching exercises categories.
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Ultimate Guide To Stretching
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Author : Sophie Cornish-Keefe
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-18
Ultimate Guide To Stretching written by Sophie Cornish-Keefe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
The Stretching Bible
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Author : Lexie Williamson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-23
The Stretching Bible written by Lexie Williamson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Health & Fitness categories.
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Reach For It
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Author : Ardy Friedberg
language : en
Publisher: Touchstone
Release Date : 1983-01-01
Reach For It written by Ardy Friedberg and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Stretching exercises categories.
Stretching
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Author : Priscilla Fauvette
language : en
Publisher:
Release Date : 2019-06-04
Stretching written by Priscilla Fauvette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Juvenile Nonfiction categories.
This series of books hopes to teach children the skills to perform exercises correctly to support children's health whilst they grow. It's aim is to also allow children to feel confident when completing exercises, knowing they are taking responsibility for their own wellness. I know it is important to educate children earlier on in their lives about what it takes to keep their bodies healthy for their future. I believe habits are formed with practice, and it's time our children learn how important looking after their health is for a brighter future. Let's start positive wellness with our children today!
The Ultimate Guide To Stretching Flexibility
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Author : Lorelei Leen
language : en
Publisher:
Release Date : 2021-01-15
The Ultimate Guide To Stretching Flexibility written by Lorelei Leen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Increase your flexibility, strengthen your body, and stretch your youth In this book, you will discover: - Finally learn how to do a perfect splits and the exact step-by-step process to achieve it! - You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. -You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). - The MOST COMMON exercise mistakes and helpful tips all revealed to you! - You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. - And much, much more! - Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial: - Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!) No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Stretching For Beginners
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Author : Tony R Smith
language : en
Publisher:
Release Date : 2019-12-16
Stretching For Beginners written by Tony R Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.