Ultimate Guide To Stretching And Flexibility
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Ultimate Guide To Stretching And Flexibility
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Author : Brad Walker
language : en
Publisher:
Release Date : 2013-02-01
Ultimate Guide To Stretching And Flexibility written by Brad Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Stretching exercises categories.
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Ultimate Flexibility
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Author : Sang H. Kim
language : en
Publisher:
Release Date : 2013-07
Ultimate Flexibility written by Sang H. Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Ultimate Guide To Stretching
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Author : Sophie Cornish-Keefe
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-18
Ultimate Guide To Stretching written by Sophie Cornish-Keefe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
The Stretching Bible
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Author : Lexie Williamson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-23
The Stretching Bible written by Lexie Williamson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Health & Fitness categories.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Ultimate Guide To Stretching Flexibility
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Author : Lorelei Leen
language : en
Publisher:
Release Date : 2021-01-15
The Ultimate Guide To Stretching Flexibility written by Lorelei Leen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Increase your flexibility, strengthen your body, and stretch your youth In this book, you will discover: - Finally learn how to do a perfect splits and the exact step-by-step process to achieve it! - You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. -You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). - The MOST COMMON exercise mistakes and helpful tips all revealed to you! - You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. - And much, much more! - Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial: - Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!) No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Stretching And Flexibility
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Author : Eurenna Jareth
language : en
Publisher: Independently Published
Release Date : 2023-11-08
Stretching And Flexibility written by Eurenna Jareth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with categories.
Unlock the secret to an agile, injury-resistant body with "Stretching and Flexibility." This comprehensive guide is more than just a book-it's your ticket to a transformative journey towards a healthier, more flexible you. In a world where sedentary lifestyles and physical constraints are rampant, this book serves as your ultimate roadmap to reclaiming your body's natural flexibility. Packed with invaluable insights and practical techniques, here's a sneak peek at what you'll discover within the pages: Chapter One: Understanding the Fundamentals Delve into the essence of flexibility and stretching. Uncover the variables impacting flexibility. Discover various stretching techniques and identify the best for your body. Chapter Two: Proven Methods and Exercises Explore warm-up methods and static, dynamic, and PNF stretching exercises. Learn how to create a tailored flexibility program. Embrace progression and periodization for optimal results. Chapter Three: Injury Prevention and Preserving Flexibility Address the impact of daily activities on flexibility. Discover how to prevent injuries through flexibility and adaptability. Tackle common errors and issues with expert guidance. This book isn't just for fitness enthusiasts. It's for anyone seeking a healthier, more active life. Whether you're an office worker grappling with the constraints of desk life, a traveler needing to alleviate the toll of journeys, or a senior seeking to maintain flexibility, this guide is your solution. The importance of flexibility in injury prevention cannot be overstated. Through "Stretching and Flexibility," learn how to mitigate risks, resolve issues, and embrace adaptability and recovery as integral parts of your journey to a more flexible, pain-free life. Take action now. Make "Stretching and Flexibility" your companion, and witness a transformative shift in your physical well-being. Say goodbye to limitations and welcome a life where flexibility is your strength! Your body deserves this investment. Grab your copy today and step into a world of resilience, vitality, and boundless flexibility. The power to transform is in your hands. Commit to a more agile, flexible you today!
Stretching Exercises For Flexibility
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Author : George Richard
language : en
Publisher: Independently Published
Release Date : 2023-11-03
Stretching Exercises For Flexibility written by George Richard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with categories.
Stretching is one of the simplest and most effective ways to improve your overall health and well-being. It can help to reduce pain, reduce muscle tension, improve range of motion, and boost your energy levels. This book is the ultimate guide to stretching exercises for flexibility. It includes over 100 step-by-step instructions for stretches that target all major muscle groups. Whether you're a beginner or a seasoned athlete, you'll find stretches that are right for you. In addition to stretching exercises, this book also includes information on the benefits of stretching, how to stretch properly, and how to create a stretching routine that fits your needs. Here are just a few of the benefits of stretching: Reduces pain and muscle tension Improves range of motion Boosts energy levels Improves circulation Reduces stress Improves balance and coordination Enhances athletic performance Reduces the risk of injury If you're looking to improve your overall health and well-being, stretching is a must. This book is the perfect resource to help you get started. Order your copy today and start stretching your way to a healthier, happier you!
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Complete Guide To Stretching written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
The Stretching Handbook
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Author : Brad Walker
language : en
Publisher: The Stretching Institute
Release Date : 2007
The Stretching Handbook written by Brad Walker and has been published by The Stretching Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Mplete reference handbook to assist with the planning and inpletation of sessions.