5 Minute Bliss
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5 Minute Bliss
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Author : Courtney E. Ackerman
language : en
Publisher: Adams Media
Release Date : 2019-06-11
5 Minute Bliss written by Courtney E. Ackerman and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Self-Help categories.
Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
5 Minute Bliss
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-06-11
5 Minute Bliss written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Self-Help categories.
Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
5 Minute Energy
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Author : Isadora Baum
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-09
5 Minute Energy written by Isadora Baum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Self-Help categories.
Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
The 5 Minute Journal
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Author : The 5. Minute Journal
language : en
Publisher:
Release Date : 2019-09-07
The 5 Minute Journal written by The 5. Minute Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-07 with categories.
The 5 Minute Journal have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. The 5 Minute Journal helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them. This 5 Minute Journal is best gifts idea for men, women, him or her, parents, mom, dad, son, daughter, husband, wife, brother, sister, kids, adults, teens, You & Me.
5 Minute Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
5 Minute Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Don T Be Busy Be Productive Become A More Patient Mom The 5 Minute Gratitude Journal Notebook Bliss Gratitude Journal For Mom
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Author : Inspired Life Publishing
language : en
Publisher: Independently Published
Release Date : 2019-03-27
Don T Be Busy Be Productive Become A More Patient Mom The 5 Minute Gratitude Journal Notebook Bliss Gratitude Journal For Mom written by Inspired Life Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Religion categories.
Don't be Busy, be Productive If you are a mom and looking for a gratitude journal, this journal is a very inspirational tool for you. You can use it to cultivate a thankful heart. On the other hand, you can record your blessings in your life every day. This book's size is 6x9 inches. It can be a great gift for yourself, mother, friends and family... It is a powerful tool for you to change your attitude and become a more patient mom. You can have a better life. Details: The Five-Minute of Gratitude Journal+Notebook+Diary+Lined Journal+ Bliss Gratitude Journal for Mom. 6x9 Inches. Matte Cover. Paperback Cover. Best Birthday and Christmas Gifts for You, Your Friends, Family, Christian... Unique Mother's Day Gift Ideas, Meaningful Mother's Day Gift. Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
Bliss More
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Author : Light Watkins
language : en
Publisher: Ballantine Books
Release Date : 2018-01-23
Bliss More written by Light Watkins and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Body, Mind & Spirit categories.
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
The Five Minute Garden
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Author : Laetitia Maklouf
language : en
Publisher: National Trust
Release Date : 2020-04-01
The Five Minute Garden written by Laetitia Maklouf and has been published by National Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Gardening categories.
Laetitia Maklouf is a garden writer and busy mother of three who has realised that the secret of gardening without becoming overwhelmed is to do something small every day. She’s packed this book with little bursts of activity – spruce, chop, nurture, fuss or tackle a larger project – that can all be managed in five-minute forays. Spruce the lawn by raking fallen leaves in October, or fuss with your snail defences in May. Nurture your hardy annual seedlings in December, and chop your hydrangeas in March. Every day, rain or shine, do something for your garden with whatever time you can spare. Before you know it, you will have a daily gardening habit and a beautiful garden you can enjoy all year round.
My Pocket Positivity
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
My Pocket Positivity written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.