5 Minute Meditation
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5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
The 5 Minute Meditator
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Author : Eric Harrison
language : en
Publisher:
Release Date : 2005
The 5 Minute Meditator written by Eric Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Meditation categories.
This is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.
5 Minute Daily Meditations
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Author : Sah D'Simone
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-08-07
5 Minute Daily Meditations written by Sah D'Simone and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Mindful In 5
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Author : Spiwe Jefferson
language : en
Publisher:
Release Date : 2021-08-20
Mindful In 5 written by Spiwe Jefferson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with Self-Help categories.
Tame stress, overcome anxiety. Be at peace no matter what's happening around you. Learn how to practically apply mindfulness to the challenges of everyday life, starting with just 5 minutes a day because let's face it, who has time?Mindful ninja, Chantelle, will teach you step-by-step how to sit, where, when, how to meditate, and how to harness the power of mindfulness to make it stick throughout the day. Once you have the fundamentals down, journey with four strangers who want to become your friends, past their Darkest days, through the Dawn of new possibilities, and into the brightest Days of contentment and happiness. Let them show you how to unlock the tools in your mindfulness meditation arsenal to overcome everything from loss, divorce, relationship problems, career challenges, to whatever you're struggling with. ?Foster mindfulness and let go of your fears and anxieties. ?Improve your emotional, mental, and physical well-being by taming your mind and reframing your perspective. ?Jumpstart each day with a quick story and a 5-minute meditation for you to reflect on or journal. Whatever season you're in, whether Dark, Dawn, or Day, this book is for you. Mindfulness meditation is not a silver bullet or magic pill, but you too can learn how to use it to help overcome your Dark seasons more efficiently and prolong your stay in bright sun of Day. Harness the power of mindfulness meditation to live and work to your highest and best purpose each day. Center yourself for your day and your life starting with just 5 minutes a day. (c) Spiwe Jefferson, JD. All rights reserved.
5 Minute Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
5 Minute Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
The 5 Minute Meditation Journal
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Author : Miranda Lee
language : en
Publisher: Rockridge Press
Release Date : 2021-06-15
The 5 Minute Meditation Journal written by Miranda Lee and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
5 Minute Mindfulness Walking
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Author : Douglas Baker
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Walking written by Douglas Baker and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Body, Mind & Spirit categories.
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Sit A Bit
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Author : Victor M. Parachin
language : en
Publisher:
Release Date : 2013
Sit A Bit written by Victor M. Parachin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Meditation With Intention
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Author : Anusha Wijeyakumar
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-01-08
Meditation With Intention written by Anusha Wijeyakumar and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Body, Mind & Spirit categories.
Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
8 Minute Meditation
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Author : Victor Davich
language : en
Publisher: Penguin
Release Date : 2004-07-06
8 Minute Meditation written by Victor Davich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-06 with Body, Mind & Spirit categories.
More information to be announced soon on this forthcoming title from Penguin USA