5 Minute Stress Busting Collins Gem
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5 Minute Stress Busting Collins Gem
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Author : Vicky Hales-Dutton
language : en
Publisher: HarperCollins UK
Release Date : 2010-04-15
5 Minute Stress Busting Collins Gem written by Vicky Hales-Dutton and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Self-Help categories.
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Collins Gem 5 Minute Stress Busting
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Author : Collins Gem
language : en
Publisher: Collins
Release Date : 2008-04-01
Collins Gem 5 Minute Stress Busting written by Collins Gem and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with categories.
Fast, practical fixes to help you relax, unwind and bring you instant calm.
5 Minute Back Relief Collins Gem
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Author : The Royal College of General Practitioners
language : en
Publisher: HarperCollins UK
Release Date : 2010-04-15
5 Minute Back Relief Collins Gem written by The Royal College of General Practitioners and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Health & Fitness categories.
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.
5 Minute Memory Workout Collins Gem
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Author : Sean Callery
language : en
Publisher: HarperCollins UK
Release Date : 2012-05-24
5 Minute Memory Workout Collins Gem written by Sean Callery and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Stress Relief For The Anxious Mind
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Author : Lauren Ryan
language : en
Publisher:
Release Date : 2019-03-08
Stress Relief For The Anxious Mind written by Lauren Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with Health & Fitness categories.
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
5 Minutes To Stress Relief
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Author : Lauren Miller
language : en
Publisher: Red Wheel/Weiser
Release Date : 2013-04-22
5 Minutes To Stress Relief written by Lauren Miller and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-22 with Self-Help categories.
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
One Minute Stress Management
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Author : David Lewis
language : en
Publisher: Random House (UK)
Release Date : 1993
One Minute Stress Management written by David Lewis and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Quick Easy Stress Busters
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Author : Anna Selby (Fitness writer)
language : en
Publisher:
Release Date : 2009
Quick Easy Stress Busters written by Anna Selby (Fitness writer) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
Quick Easy Stress Busters
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Author : Anna Selby
language : en
Publisher: Watkins Publishing
Release Date : 2009
Quick Easy Stress Busters written by Anna Selby and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
Self help.
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 1997
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with American literature categories.