Collins Gem 5 Minute Stress Busting
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5 Minute Stress Busting Collins Gem
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Author : Vicky Hales-Dutton
language : en
Publisher: HarperCollins UK
Release Date : 2010-04-15
5 Minute Stress Busting Collins Gem written by Vicky Hales-Dutton and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Self-Help categories.
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Collins Gem 5 Minute Stress Busting
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Author : Collins Gem
language : en
Publisher: Collins
Release Date : 2008-04-01
Collins Gem 5 Minute Stress Busting written by Collins Gem and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with categories.
Fast, practical fixes to help you relax, unwind and bring you instant calm.
5 Minute Back Relief Collins Gem
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Author : The Royal College of General Practitioners
language : en
Publisher: HarperCollins UK
Release Date : 2010-04-15
5 Minute Back Relief Collins Gem written by The Royal College of General Practitioners and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Health & Fitness categories.
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.
5 Minute Stress Relief
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Author : Elena Welsh
language : en
Publisher: Rockridge Press
Release Date : 2020-03-03
5 Minute Stress Relief written by Elena Welsh and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with categories.
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Stress Relief For The Anxious Mind
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Author : Lauren Ryan
language : en
Publisher:
Release Date : 2019-03-08
Stress Relief For The Anxious Mind written by Lauren Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with Health & Fitness categories.
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
5 Minute Memory Workout Collins Gem
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Author : Sean Callery
language : en
Publisher: HarperCollins UK
Release Date : 2012-05-24
5 Minute Memory Workout Collins Gem written by Sean Callery and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
5 Minutes To Stress Relief
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Author : Lauren Miller
language : en
Publisher: Red Wheel/Weiser
Release Date : 2013-04-22
5 Minutes To Stress Relief written by Lauren Miller and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-22 with Self-Help categories.
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
One Minute Stress Management
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Author : David Lewis
language : en
Publisher: Random House (UK)
Release Date : 1993
One Minute Stress Management written by David Lewis and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 1997
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with American literature categories.
Collins Bride Saxe S Clinical Guidelines For Advanced Practice Nursing
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Author : Yoonmee Joo
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2024
Collins Bride Saxe S Clinical Guidelines For Advanced Practice Nursing written by Yoonmee Joo and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Medical categories.
"Collins-Bride & Saxe's Clinical Guidelines for Advanced Practice Nursing, Fourth Edition is an accessible and practical reference designed to help nurses and students with daily clinical decision making. Written in collaboration with certified nurse midwives, clinical nurse specialists, nurse practitioners, nutritionists, pharmacists, and physicians, it fosters a team approach to health care. Divided into four areas-Pediatrics, Gynecology, Obstetrics, and, Adult General Medicine-and following a lifespan approach, it utilizes the S-O-A-P (Subjective-Objective-Assessment-Plan) format. Additionally, the authors explore complex chronic disease management, health promotion across the lifespan, and professional and legal issues such as reimbursement, billing, and the legal scope of practice. The Fourth Edition has a keen focus on gerontology to accommodate the AGNP specialty and to better assist the student or clinician in caring for the aging population. The authors follow the across the life span approach and focus on common complete disorders. Certain chapters have been revised and new chapters have been added which include:Health Maintenance for Older Adults; Frailty; Common Gerontology Syndromes; Cancer Survivorship; Lipid Disorders; Acne (pediatrics section)"