50 Things You Can Do Today To Manage Fibromyalgia
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50 Things You Can Do Today To Manage Fibromyalgia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2012-06-04
50 Things You Can Do Today To Manage Fibromyalgia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Health & Fitness categories.
In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today To Manage Stress
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2012-04-02
50 Things You Can Do Today To Manage Stress written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Health & Fitness categories.
In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
50 Things You Can Do Today To Boost Your Confidence
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-06-03
50 Things You Can Do Today To Boost Your Confidence written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-03 with Health & Fitness categories.
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Improve Your Self Esteem
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-05-06
50 Things You Can Do Today To Improve Your Self Esteem written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Psychology categories.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Manage Stress At Work
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Author : Cary Cooper
language : en
Publisher: Hachette UK
Release Date : 2013-02-04
50 Things You Can Do Today To Manage Stress At Work written by Cary Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Psychology categories.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today To Manage Back Pain
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Author : Keith Souter
language : en
Publisher: Hachette UK
Release Date : 2011-02-07
50 Things You Can Do Today To Manage Back Pain written by Keith Souter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-07 with Medical categories.
In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.
50 Things You Can Do Today To Manage Insomnia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Insomnia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Menopause 50 Things You Need To Know
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Author : Felice Gersh
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-10-26
Menopause 50 Things You Need To Know written by Felice Gersh and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
50 Things You Can Do To Manage Arthritis
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2010-05-04
50 Things You Can Do To Manage Arthritis written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
Adult Physical Conditions
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Author : Amy J Mahle
language : en
Publisher: F.A. Davis
Release Date : 2018-04-17
Adult Physical Conditions written by Amy J Mahle and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Medical categories.
The go-to text/reference for class, clinical, and practice! A who’s who of experts and educators brings you practical, in-depth coverage of the most common adult conditions and the corresponding evidence-based occupational therapy interventions. Written for OTAs to meet their unique needs, this approach combines theory with the practical, evidence-based functional content that develops the critical-thinking and clinical-reasoning skills that are the foundation for professional, knowledgeable, creative, and competent practice.