50 Tips For Staying Calm In Any Situation
DOWNLOAD
Download 50 Tips For Staying Calm In Any Situation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 50 Tips For Staying Calm In Any Situation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
50 Tips For Staying Calm In Any Situation
DOWNLOAD
Author : Mary Anderson
language : en
Publisher: Editions Asap
Release Date :
50 Tips For Staying Calm In Any Situation written by Mary Anderson and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Whether you're facing fears, an angry friend, or an overwhelmingly busy schedule, these 50 steps for staying calm will help you maintain your composure. You do not have to master all of them. Each small effort is a key to unlocking a healthy, tranquil state of mind and positive, confident outlook.
Dealing With Anxiety Attacks
DOWNLOAD
Author : 50minutes
language : en
Publisher: Health & Wellbeing
Release Date : 2018-11-26
Dealing With Anxiety Attacks written by 50minutes and has been published by Health & Wellbeing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-26 with categories.
Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: - Understand the nature of anxiety attacks - Identify the symptoms and causes of anxiety - Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
50 Top Tips For Managing Behaviour
DOWNLOAD
Author : Dave Stott
language : en
Publisher: Taylor & Francis
Release Date : 2017-07-05
50 Top Tips For Managing Behaviour written by Dave Stott and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Education categories.
A practical resource that utilises the SEBS philosophy (Teaching Social, Emotional and Behavioural Skills). With a very 'hands-on' approach to managing behaviour all the scenarios in this resource are taken from real-life situations and can be used during staff training or simply as a reference book. The book reflects situations that confront educational professionals on a day-to-day basis: how to manage the student who always wants the last word; setting boundaries; managing anger, including your own; dealing with difficult parents; successful lunchtimes; creating an emotionally literate environment; behaviour plans; building self-esteem; and, coping with difficult colleagues. It is a brilliant resource to have as part of an induction pack or as an essential companion to continuing professional development. It deals with all key stages.
50 Tips To Be The Best Mom
DOWNLOAD
Author : Mary Anderson
language : en
Publisher: Editions Asap
Release Date :
50 Tips To Be The Best Mom written by Mary Anderson and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
It’s the most rewarding job in the world. It's also the toughest, and there's no course of study or even a training manual to prepare you. Instead of winging it, learn from moms who have been there and done it. These 50 tips from real moms cover everything from potty training to picking a school.
The Happiness Track
DOWNLOAD
Author : Emma Seppälä
language : en
Publisher: Hachette UK
Release Date : 2016-01-26
The Happiness Track written by Emma Seppälä and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Self-Help categories.
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
Instant Calmness
DOWNLOAD
Author : The INSTANT-Series
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-02
Instant Calmness written by The INSTANT-Series and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
Emotional Intelligence 2 0
DOWNLOAD
Author : Travis Bradberry
language : en
Publisher: TalentSmart
Release Date : 2009
Emotional Intelligence 2 0 written by Travis Bradberry and has been published by TalentSmart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."
This Book Will Help Make You Happy
DOWNLOAD
Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
This Book Will Help Make You Happy written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Juvenile Nonfiction categories.
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Speaking Up Without Freaking Out
DOWNLOAD
Author : Matt Abrahams
language : en
Publisher:
Release Date : 2016
Speaking Up Without Freaking Out written by Matt Abrahams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Public speaking categories.
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Total Life Coaching 50 Life Lessons Skills And Techniques To Enhance Your Practice And Your Life
DOWNLOAD
Author : Lloyd J. Thomas
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-03-28
Total Life Coaching 50 Life Lessons Skills And Techniques To Enhance Your Practice And Your Life written by Lloyd J. Thomas and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Psychology categories.
Total Life Coaching by Pat and Lloyd is more than just a book. It is an interactive experience in which you will find recipes for living your life more authentically, as well as master time-honored lessons that you can bring to your coaching clients. Regardless of the personal coaching techniques or skills you may have learned, you may still not be the most effective coach you can become. This book will help you move closer to that goal. Life coaching is more than a collection of techniques and skills. It is more than something you do. Life coaching reflects who you are-it is your authentic being in action.Readers of Pat Williams's and Deborah Davis's book, Therapist as Life Coach, know Pat to be a gifted life coach and passionate teacher. Here Pat and colleague and writer, Lloyd J. Thomas, build on this earlier book and share a unique insight into the coaching process, which shows you precisely how to enhance your professional practices through practical and effective life coaching. It also empowers you to change your own lives through use of the practical information and philosophy presented here. Total Life Coaching is organized into a series of 50 life lessons, and is designed to be either read cover-to-cover or dipped into, as needed, for assistance when conducting a coaching session. Keeping life's processes on the "message and lesson" level makes living and life coaching much easier and more enjoyable. Total Life Coaching guides you step-by-step through the complex process of learning and coaching these fifty important lessons. The lessons are organized into 8 sections: Creating a Personal Identity; Coaching Spirituality and Life Purpose; Coaching Communication Skills; Living Life with Integrity; Success: Clients Achieving their Potential; Coaching Cognitive Skills; Creating High-Quality Relationships; Understanding Your Past to Create a Desired Future.Each lesson is presented as a structured recipe and includes: The life lesson The messages contained within the lesson Coaching objectives for your clients regarding the lesson What you need to know about the lesson to provide the framework for coaching it Coaching methods, exercises, questions, and language for bringing each lesson to your clients Sample coaching conversations that exemplify the coach-client dialogue for the coaching of the lesson.