52 Ways To Prevent Heart Disease
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52 Ways To Prevent Heart Disease
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Author : Terry T. Shintani
language : en
Publisher: Thomas Nelson Publishers
Release Date : 1993
52 Ways To Prevent Heart Disease written by Terry T. Shintani and has been published by Thomas Nelson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Coronary heart disease categories.
52 Ways To Protect Yourself From Cancer
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Author : Terry T. Shintani
language : en
Publisher:
Release Date : 1993
52 Ways To Protect Yourself From Cancer written by Terry T. Shintani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Translation of: 52 ways to protect yourself from cancer.
52 Foods And Supplements For A Healthy Heart
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-02-02
52 Foods And Supplements For A Healthy Heart written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Health & Fitness categories.
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
52 High Blood Pressure Remedies
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Author : Kim Wesley
language : en
Publisher:
Release Date : 2010-08-17
52 High Blood Pressure Remedies written by Kim Wesley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with categories.
The key to managing your high blood pressure is knowing some basic facts about this silent disease. If you don't yet have hypertension you can prevent it by making slight changes to your lifestyle and diet. If you have this disease you need to check your blood pressure reading regularly. Adopt a sensible lifestyle, and eat a diet that avoids sudden peaks in your blood level. Having hypertension does not mean lifelong suffering and physical disability that prevent you from fulfilling your dreams. You can still live a normal life by carefully following up with your doctor. You also need to pay close attention to symptoms that arise during the day. Taking an active role means good health and helps you avoid the risks of strokes and heart disease.In this book Kim Wesley presents 52 ways you can control and manage high blood pressure. She covers three critical areas smart patients of this disease watch to keep healthy control of hypertension. You can use this book to find answers to pressing concerns of people with hypertension and those who want to avoid it: * What you need to eat to ensure normal blood pressure readings* What lifestyle changes you can make to avoid more serious health risks* What role does medication play in controlling hypertension It is a basic guide you can use to supplement your doctor's advice. It helps you find information about high blood pressure without going through several pages in books and online. It is a must for everyone who cares about living a normal life with high blood pressure, and those who want to avoid it.
52 Ways To Beat Diabetes
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Author : Bottom Line Inc.
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-08-01
52 Ways To Beat Diabetes written by Bottom Line Inc. and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
Ways To Prevent Heart Disease
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Author : Vivian Ueki
language : en
Publisher: Independently Published
Release Date : 2021-07-24
Ways To Prevent Heart Disease written by Vivian Ueki and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.
Discover How To Prevent Yourself of Heart Disease for the Rest of Your Life! This book was written to help all those who are suffering from heart disease and want to reverse it. It was also written for people with whom heart disease runs in their family and who are looking for ways to prevent it. Awareness of all kinds and types of disease can lessen the number of people dying with heart problems. Remember, you can prevent and reverse heart disease and this book will help you do it! Here Is A Preview Of What You'll Learn... - Understanding The Heart - The Different Types of Heart Diseases - What Causes Heart Diseases? - How To Prevent Heart Disease - Top 25 Heart Friendly Fruits, Vegetables, Nuts, and Grains
52 Ways To Walk
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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Beat The Heart Attack Gene
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Author : Bradley Bale
language : en
Publisher: Turner Publishing Company
Release Date : 2014-02-04
Beat The Heart Attack Gene written by Bradley Bale and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
American Medical Association Guide To Preventing And Treating Heart Disease
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Author : American Medical Association
language : en
Publisher: Turner Publishing Company
Release Date : 2008-09-22
American Medical Association Guide To Preventing And Treating Heart Disease written by American Medical Association and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-22 with Health & Fitness categories.
More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Best Practices For A Healthy Heart
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Author : Sarah Samaan
language : en
Publisher: The Experiment
Release Date : 2012-06-05
Best Practices For A Healthy Heart written by Sarah Samaan and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Health & Fitness categories.
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--