60 Seconds To Weight Loss Success
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60 Seconds To Weight Loss Success
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Author : Carolyn Allen
language : en
Publisher: New Hope Publications
Release Date : 2006-04-01
60 Seconds To Weight Loss Success written by Carolyn Allen and has been published by New Hope Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Health & Fitness categories.
Change your thinking, your weight and your life with this proven new four-part approach to weight loss. Written for women, the 101 short essays are a never-ending treasure trove of inspirational thoughts and easy tips to make any healthy eating plan more effective immediately. It's perfect for sharing with diet buddies and family members of all ages.
60 Seconds To Slim
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2013-12-03
60 Seconds To Slim written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Weight A Minute
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Author : Deborah Enos
language : en
Publisher:
Release Date : 2007
Weight A Minute written by Deborah Enos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health categories.
C Reel Results
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Author : John Henry Creel
language : en
Publisher: Morgan James Publishing
Release Date : 2008-04-01
C Reel Results written by John Henry Creel and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great
8 Minutes In The Morning For Real Shapes Real Sizes
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Author : Jorge Cruise
language : en
Publisher: Rodale
Release Date : 2003-06-30
8 Minutes In The Morning For Real Shapes Real Sizes written by Jorge Cruise and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-30 with Health & Fitness categories.
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
Boost Your Brain Power In 60 Seconds
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale
Release Date : 2016-11-01
Boost Your Brain Power In 60 Seconds written by Michelle Schoffro Cook and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Self-Help categories.
Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Inches Off Your Tummy
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Author : Jorge Cruise
language : en
Publisher: Rodale Books
Release Date : 2013-08-27
Inches Off Your Tummy written by Jorge Cruise and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly." —Andrew Weil, MD "Jorge Cruise sets you up to win!" —Anthony Robbins
The Salt Solution Diet
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Author : Heather K. Jones, R.D.
language : en
Publisher: Rodale Books
Release Date : 2011-08-30
The Salt Solution Diet written by Heather K. Jones, R.D. and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
30 Minute Walks For Weight Loss
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Author : Amanda Hyatt
language : en
Publisher: Lulu.com
Release Date : 2015-11-26
30 Minute Walks For Weight Loss written by Amanda Hyatt and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Health & Fitness categories.
Have you ever wanted an exercise book that didn't once mention jogging or press-ups? Have you struggled to find a weight loss exercise programme for people who HATE running ... and gyms ... and can't do jumping and stuff? Congratulations! You've just found one! Following on from the success of her Ten Day Turnaround - a weight loss kickstart that recognises the difficulty many people have with today's notion of 'diet', - Amanda Hyatt 'turns around' the traditional approach to walking for fitness and weight loss. Discover today how Amanda takes the monotony out of prescribed 30-minute-a-day walks, leading you on a faster, more focussed path to fitness - without a gym or a press-up in sight. Amanda has carefully structured a variety of walks with a unique FOR WALKERS ONLY stamp on them. Any time, anywhere - whatever your size or shape - whether you need to lose lots of weight or just a few pounds ... these walks are guaranteed to boost your efforts. Walking will never be quite the same again.
Public Roads
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Author :
language : en
Publisher:
Release Date : 1960
Public Roads written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Highway research categories.