A Beginner S Guide To Being Mental
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A Beginner S Guide To Being Mental
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Author : Natasha Devon
language : en
Publisher: Pan Macmillan
Release Date : 2018-05-17
A Beginner S Guide To Being Mental written by Natasha Devon and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with Self-Help categories.
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Cognitive Behavioural Therapy For Mental Health Workers
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Author : Philip Kinsella
language : en
Publisher: Routledge
Release Date : 2008-08-28
Cognitive Behavioural Therapy For Mental Health Workers written by Philip Kinsella and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-28 with Psychology categories.
Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.
The Complete Beginners Guide To Witchcraft
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Author : Raven Willow
language : en
Publisher: Raven Willow
Release Date : 2023-12-20
The Complete Beginners Guide To Witchcraft written by Raven Willow and has been published by Raven Willow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with Body, Mind & Spirit categories.
Step into the enchanting world of witchcraft with "The Complete Beginner's Guide to Witchcraft," your essential guide to the fundamentals of a practice that has captivated and empowered generations. Whether you are drawn to the craft as a spiritual path, a source of personal empowerment, or a wellspring of natural healing, this comprehensive guide lays the foundation for a journey into the mystical and the magical. Discover the rich history of witchcraft, from its ancient roots to its modern-day revival. Explore the core principles that underpin the craft, including the ethics of magic, the basics of ritual work, and the importance of the natural elements. Learn how to create and cast spells, harness the power of the moon, and tap into the energies of herbs, crystals, and candles. Author and seasoned practitioner Raven Willow invites you on a journey of self-discovery and growth. With a compassionate and understanding voice, she demystifies witchcraft, making it accessible to everyone, regardless of their background or beliefs. This guide is filled with practical exercises, easy-to-follow instructions, and insightful tips, ensuring a smooth and fulfilling experience for the novice witch. The Complete Beginner's Guide to Witchcraft is more than just a book; it's a key to unlocking your inner potential and connecting with the natural world in profound and transformative ways. Whether you're seeking to enhance your personal spirituality, improve your life through magic, or simply learn more about this fascinating practice, this book is the perfect companion on your journey into the world of witchcraft. Embark on this magical journey and discover the witch within!
Psychiatric Mental Health Nursing Made Easy A Beginner S Guide
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Author : Patty Edwin Steel
language : en
Publisher: Jstone Publishing
Release Date :
Psychiatric Mental Health Nursing Made Easy A Beginner S Guide written by Patty Edwin Steel and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
Psychiatric-Mental Health Nursing Made Easy: A Step-by-Step Guide by Patty Edwin Steel is your essential resource for mastering the complexities of psychiatric-mental health nursing. Designed for both beginners and experienced nurses, this comprehensive guide offers clear, practical insights into understanding and treating mental health disorders. Inside this book, you’ll find detailed explanations of common mental health conditions such as anxiety, depression, bipolar disorder, and schizophrenia. Learn effective therapeutic communication techniques, how to conduct thorough assessments and diagnoses, and the latest in psychopharmacology and psychotherapy. Patty Edwin Steel draws on her extensive experience to provide real-life examples and practical advice, ensuring you can apply what you learn directly to your practice. Special sections on caring for children, adolescents, and elderly patients, as well as tips for maintaining cultural competence, make this guide indispensable for today's diverse healthcare environment. Discover strategies for preventing burnout and managing stress, and find support through professional networks and further reading. "Psychiatric-Mental Health Nursing Made Easy" empowers you to deliver compassionate, high-quality care while advancing your professional growth. Whether you’re a nursing student or a seasoned professional, this book is your ultimate guide to excelling in psychiatric-mental health nursing. Equip yourself with the knowledge and skills needed to make a profound difference in the lives of those you care for. Keywords: Psychiatric-Mental Health Nursing, mental health disorders, therapeutic communication, psychopharmacology, psychotherapy, nursing care plans, Patty Edwin Steel, nursing education, burnout prevention, stress management, cultural competence, nursing guide.
A Beginners Guide To Yoga
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Author : Trey Andrews
language : en
Publisher: Web Health Concepts
Release Date : 2024-12-12
A Beginners Guide To Yoga written by Trey Andrews and has been published by Web Health Concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.
Yoga is an ancient practice that has been embraced by millions around the world for its numerous physical, mental, and spiritual benefits. For those new to yoga, embarking on this journey can be both exciting and overwhelming. This preface aims to set the stage for your exploration into yoga, offering a glimpse into what to expect and how to approach this transformative practice. At its core, yoga is a practice that harmonizes the mind, body, and spirit through physical postures, breathing exercises, and meditation. Originating in ancient India, yoga has evolved over thousands of years, adapting to modern needs while preserving its fundamental principles. As a beginner, you might be drawn to yoga for various reasons: to improve flexibility, reduce stress, or simply to explore a new form of exercise. Regardless of your motivation, understanding the essence of yoga can enhance your experience and help you integrate it meaningfully into your life. The beauty of yoga lies in its accessibility. It is a practice that can be tailored to fit any lifestyle, age, or fitness level. Whether you are a young athlete or a senior looking for gentle exercise, yoga offers something for everyone. However, starting with a solid foundation is crucial. This preface will guide you through the initial steps, helping you build confidence and understanding as you begin your yoga journey. One of the key elements to grasp as a beginner is that yoga is not merely about physical postures or achieving complex poses. It is a holistic practice that encompasses breath control (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas) in addition to asanas (physical poses). This broader perspective will help you appreciate the depth of yoga beyond just the physical exercises. As you progress through your yoga practice, you might encounter challenges and moments of frustration. It's essential to approach these challenges with patience and an open mind. Yoga is as much about personal growth and self-discovery as it is about physical fitness. Remember, every yoga practitioner, from the novice to the advanced, has faced struggles and triumphs along their journey. In this series of articles, we will cover the fundamental aspects of yoga, providing you with practical guidance and insights to help you start and sustain a fulfilling practice. From understanding basic terminology and equipment to learning essential poses and breathing techniques, each article is designed to build upon the last, offering a comprehensive introduction to yoga. By the end of this series, you will have a clearer understanding of how to create a safe and effective yoga practice that aligns with your personal goals. Whether you seek to enhance your physical health, find mental tranquility, or explore spiritual growth, yoga offers a path to achieving these aspirations. Approach your yoga practice with curiosity and an open heart. Allow yourself the space to grow and evolve, both on and off the mat. Yoga is a journey, not a destination, and every step you take is a valuable part of your personal development.
A Beginner S Guide To Losing Your Mind
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Author : Emily Reynolds
language : en
Publisher: Hachette UK
Release Date : 2017-02-23
A Beginner S Guide To Losing Your Mind written by Emily Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Psychology categories.
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
Let That Sh T Go
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Author : Nina Purewal
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-01-05
Let That Sh T Go written by Nina Purewal and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.
Yiquan Beginners Guide Basic Skills
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Author : Joseph P. Lau
language : en
Publisher: Lulu.com
Release Date : 2011-04-07
Yiquan Beginners Guide Basic Skills written by Joseph P. Lau and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Self-Help categories.
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
A Beginners Guide To Yoga For Men
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Author : Trey Andrews
language : en
Publisher: Web Health Concepts
Release Date : 2024-12-12
A Beginners Guide To Yoga For Men written by Trey Andrews and has been published by Web Health Concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Health & Fitness categories.
In recent years, yoga has grown beyond its traditional boundaries and embraced a diverse range of practitioners. Among these are men who have discovered the many benefits yoga offers, from physical strength to mental clarity. This eBook serves as an introduction to a comprehensive exploration of yoga specifically tailored for men. The aim is to illuminate how yoga can enhance various aspects of a man's life, including health, fitness, and overall well-being. Yoga is often perceived as a practice predominantly for women, but this perception is gradually shifting. The contemporary landscape of yoga includes a broad spectrum of individuals, each finding their own way to connect with the practice. Men are increasingly recognizing that yoga is not just about flexibility or relaxation but also about building strength, endurance, and mental resilience. This shift in perspective is crucial as it reflects a broader understanding of yoga's holistic benefits. The intention behind this series of articles is to provide a thorough guide to yoga for men. Whether you are new to yoga or have been practicing for some time, this series will offer valuable insights into how yoga can be adapted to suit men's unique needs and goals. Each article is designed to address different aspects of yoga practice, from understanding the male anatomy and how it relates to yoga, to specific benefits such as improving athletic performance and mental clarity. Yoga's versatility means it can be tailored to accommodate various fitness levels and goals. For men, this might mean focusing on building strength and flexibility, enhancing athletic performance, or recovering from injuries. The articles will delve into these areas, offering practical advice, detailed sequences, and tips on how to integrate yoga into your routine effectively. By exploring different dimensions of yoga, the aim is to provide a comprehensive resource that addresses the diverse needs of men practicing yoga. Moreover, this series will not only explore the physical benefits of yoga but also emphasize its mental and emotional advantages. Yoga is well-known for its ability to alleviate stress, improve mental clarity, and foster a sense of inner peace. For men, who may face unique stressors and challenges, incorporating yoga into their lives can be a powerful tool for enhancing overall well-being. Another key focus will be on injury prevention and recovery. Men who engage in intense physical activities or sports often encounter injuries that can hinder their performance and quality of life. Yoga's emphasis on balance, alignment, and gentle stretching can play a significant role in both preventing injuries and facilitating recovery. This aspect will be thoroughly covered to ensure that men understand how to use yoga as a supportive practice in their fitness regimen. As we embark on this exploration of yoga for men, it is essential to approach the practice with an open mind and a willingness to experiment. Yoga is a personal journey, and what works for one individual may differ for another. This eBook aims to provide a broad overview while encouraging you to adapt the practices to fit your own needs and preferences. In summary, this book sets the stage for a detailed examination of yoga tailored specifically for men. The subsequent chapters will offer a range of insights and practical advice to help you incorporate yoga into your life in a meaningful way. Whether your goal is to build strength, improve flexibility, enhance athletic performance, or find mental clarity, the following chapters will guide you on how to achieve these objectives through a consistent and mindful yoga practice.
Starlit Pathways A Beginner S Guide To Understanding Astrology
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Author : Marion Odonnell
language : en
Publisher: David Chapple
Release Date : 2025-04-21
Starlit Pathways A Beginner S Guide To Understanding Astrology written by Marion Odonnell and has been published by David Chapple this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-21 with Body, Mind & Spirit categories.
Discover the captivating world of astrology with "Starlit Pathways," a comprehensive guide for beginners. Embark on a journey that unveils the mysteries of the cosmos and their profound influence on your life. This accessible book provides a comprehensive overview of the fundamental concepts of astrology, including the zodiac, planets, and astrological charts. It empowers you to interpret your unique astrological blueprint, enabling you to gain insights into your personality, strengths, challenges, and life path. Through engaging narratives and practical exercises, "Starlit Pathways" illuminates the interplay between celestial bodies and earthly experiences. It explores the impact of planetary alignments on relationships, career, and personal growth. By understanding these cosmic influences, you can harness their potential to navigate life's complexities with greater clarity and purpose. Whether you're a curious novice or an aspiring astrologer, this guidebook will ignite your fascination with the stars and empower you to unlock the transformative power of astrology. It's a valuable resource for anyone seeking a deeper understanding of themselves and their place in the vast cosmic tapestry.