A Complete Guide To Understanding And Practising Yoga
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A Complete Guide To Understanding And Practising Yoga
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Author : Sue Lilly
language : en
Publisher:
Release Date : 2001
A Complete Guide To Understanding And Practising Yoga written by Sue Lilly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
'Yoga' comes from the root word 'yuj' meaning 'to join with' or 'to harness.' It has its roots in India, thousands of years ago, it is probably the oldest system of holistic health in the world. It is as valid today as it ever was, maybe even more so, as we juggle the pressures of life in the 21st century with our physical, emotional, mental and spiritual needs. This book is a practical guide to beginning to understand and practice yoga. It explains the basic principles and gives you step by step instructions on some of the classic yoga exercises.
Yoga Explained
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Author : Mira Metha
language : en
Publisher: Kyle Books
Release Date : 2005-04-28
Yoga Explained written by Mira Metha and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-28 with Health & Fitness categories.
Metha addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.
The Book Of Yoga Self Practice
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Author : Rebecca Anderton-Davies
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
The Book Of Yoga Self Practice written by Rebecca Anderton-Davies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Health & Fitness categories.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
Yoga For Beginners
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Author : Stacy Milescu
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-29
Yoga For Beginners written by Stacy Milescu and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.
What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you don't want to feel like you're popping out of your shirt when you're doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and there's also an entire chapter focused on valuable tips for enjoying one's workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isn't any hype, fluff, or filler in this useful beginner's guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!
Learn Practice And Enjoy Yoga
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Author : David a Osei
language : en
Publisher:
Release Date : 2019-12-04
Learn Practice And Enjoy Yoga written by David a Osei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with categories.
In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person.The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.
The Complete Guide To Yin Yoga
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Author : Bernie Clark
language : en
Publisher:
Release Date : 2019-09
The Complete Guide To Yin Yoga written by Bernie Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Health & Fitness categories.
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
The Complete Guide To Yoga For Fitness Professionals
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-09-11
The Complete Guide To Yoga For Fitness Professionals written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Sports & Recreation categories.
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help. Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.
Understanding Yoga
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Author : Inderbir Singh
language : en
Publisher: Independently Published
Release Date : 2024-03-28
Understanding Yoga written by Inderbir Singh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Health & Fitness categories.
In the preface of this book on yoga, we embark on a journey into the multifaceted world of yoga-a practice that extends beyond physical postures to encompass the holistic well-being of body, mind, and spirit. Here, we set the stage for an exploration of yoga's rich tapestry, weaving together ancient wisdom with modern understanding, and inviting readers to embark on a transformative journey of self-discovery and self-care. As we delve into the pages ahead, we'll uncover the roots of yoga in ancient India, tracing its evolution through history and its relevance in contemporary times. We'll explore the philosophical underpinnings of yoga, from the ancient scriptures to the practical applications in daily life. Along the way, we'll delve into the physical practice of asanas, the art of breathwork in pranayama, and the profound benefits of meditation. But yoga is more than just a physical or mental practice-it's a way of life. In this book, we'll delve into the holistic lifestyle principles of yoga, encompassing diet, ethics, and spiritual inquiry. We'll explore how yoga extends beyond the mat, offering tools for navigating the complexities of modern life with grace and resilience INDERBIR SINGH [email protected]
Lessons In Practising Yoga
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Author : Vidya Sagar Verma
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Lessons In Practising Yoga written by Vidya Sagar Verma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Sage Patanjali’s Yoga contains 195 Aphorisms. Of these; only 3 relate to Asanas and 6 to Pranayama. All the rest relate to Moral Elevation and Meditation which opens new vistas of mind. This book will help you on that path.
The Complete Guide To Yoga
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Author : Laura Trenaman
language : en
Publisher: Independently Published
Release Date : 2023-12-19
The Complete Guide To Yoga written by Laura Trenaman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-19 with categories.
"The Complete Guide to Yoga: Discovering Physical, Mental, and Spiritual Benefits of Yoga" is a comprehensive guidebook that offers readers an in-depth understanding of the practice of yoga. This book is perfect for beginners who are new to yoga or experienced practitioners looking to deepen their knowledge. The book begins by providing a brief history of yoga and its roots in ancient India. From there, the author explains the different types of yoga, including Hatha, Vinyasa, Ashtanga, and more, and how each style benefits the body and mind in unique ways. The book then delves into the physical benefits of yoga, including increased flexibility, strength, and balance. The author provides detailed instructions on how to perform each yoga pose, complete with illustrations to help readers perfect their form. In addition to the physical benefits, the book also explores the mental and spiritual benefits of yoga, such as stress relief, improved mental clarity, and a deeper connection to oneself and the universe. The author also includes tips for developing a regular yoga practice, including finding the right teacher, creating a home practice, and setting goals to track progress. Whether you're looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, "The Complete Guide to Yoga" has everything you need to get started on your yoga journey. With its clear and accessible writing style and practical tips, this book is the perfect companion for anyone looking to discover the physical, mental, and spiritual benefits of yoga. Download Your Copy Now...