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A Course In Anger Transformation

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A Course In Anger Transformation

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Author : Jose M. Baltazar, PhD
language : en
Publisher: Xlibris Corporation
Release Date : 2016-10-14

A Course In Anger Transformation written by Jose M. Baltazar, PhD and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-14 with Self-Help categories.

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

A Course In Anger Transformation

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Author : Jose M. Baltazar Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2021-07-20

A Course In Anger Transformation written by Jose M. Baltazar Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Self-Help categories.

A facilitator manual for the mind-body anger transformation group program described in the self-help book titled A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning. This manual is intended for coaches, social workers, counselors, and other professionals who facilitate groups in behavioral change. It is a step-by-step guide on how to conduct each meeting session, including instructions on how to conduct each mind-body and accelerated learning techniques included in each session to assist participants in their resolution of anger issues. It is strongly recommended that participants purchase the book A course in Anger Transformation as reference to review the material covered in each group session.

A Course In Anger Transformation

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Author : Jose M Baltazar, PH D
language : en
Publisher: Xlibris Us
Release Date : 2021-07-20

A Course In Anger Transformation written by Jose M Baltazar, PH D and has been published by Xlibris Us this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with categories.

Transforming Our Painful Emotions Spiritual Resources In Anger Shame Grief Fear And Loneliness

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Author : Evelyn Eaton Whitehead and James D. Whitehead
language : en
Publisher: Orbis Books
Release Date : 2010

Transforming Our Painful Emotions Spiritual Resources In Anger Shame Grief Fear And Loneliness written by Evelyn Eaton Whitehead and James D. Whitehead and has been published by Orbis Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Emotions categories.

Transforming Your Anger In Non Violent Ways

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Author : Peter Burton
language : en
Publisher: Routledge
Release Date : 2017-07-05

Transforming Your Anger In Non Violent Ways written by Peter Burton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Psychology categories.

This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.

Transforming Nurses Stress And Anger

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Author : Sandra P. Thomas
language : en
Publisher: Springer Publishing Company
Release Date : 2014-05-14

Transforming Nurses Stress And Anger written by Sandra P. Thomas and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Business & Economics categories.

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Transforming Nurses Stress And Anger

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Author : Sandra P. Thomas, PhD, RN, FAAN
language : en
Publisher: Springer Publishing Company
Release Date : 2008-12-05

Transforming Nurses Stress And Anger written by Sandra P. Thomas, PhD, RN, FAAN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-05 with Medical categories.

AJN Book of the Year Award Winner! (Second Edition) "This book is a gem! It provides a wealth of well researched information to help the reader understand sources of stressÖ.It tackles very important issues that lead to burnout and provides an exceptionally comprehensive analysisÖ.This book is illuminating for clinicians." Afaf Meleis, PhD, DrPS(hon), FAAN Dean of Nursing, University of Pennsylvania School of Nursing This inspiring, award-winning title guides nurses to transform work-related stress and anger into strength and resilience. The profession has witnessed increasing workplace violence, conflicts with colleagues, and poor working conditions. In this book, Thomas demonstrates how anger can actually be a catalyst for personal and professional empowerment. In this new edition, Thomas discusses the causes and consequences of nurses' stress and anger, and presents new strategies to prevent and manage both, even under the worst conditions. She demonstrates how to forge stronger relationships with colleagues and patients, and solve work-related problems head-on. As a nursing educator, therapist, practitioner, and practicing RN, Thomas provides personal accounts of her own experiences as a nurse, struggling to meet the many challenges of the job. Key Features: Thoroughly updated with new research data and case studies Offers step-by-step guidelines on working towards remediation and healing Organized with bulleted lists and boxes highlighting key points Guidance on pursuing career movement, both vertical and horizontal Useful for nurses, hospital administrators, managers, and graduate students

Transforming Anger

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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003-07-10

Transforming Anger written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-10 with Self-Help categories.

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anger

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Author : Doc Lew Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003

Transforming Anger written by Doc Lew Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Transforming The Curriculum

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Author : Johnnella E. Butler
language : en
Publisher: SUNY Press
Release Date : 1991-01-01

Transforming The Curriculum written by Johnnella E. Butler and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with Social Science categories.

Some 20 essays discuss the interrelation of ethnic and women's studies, and some of the innovative theories and programs that have succeeded or failed recently. Many of them draw on the author's experience, and include such topics as the pattern of foundation grants, integrating women of color into literature and history courses, and Jewish invisibility in women's studies. Annotation copyrighted by Book News, Inc., Portland, OR

A Course In Anger Transformation

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