A Fundamental Approach To Middle Distance Running
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A Fundamental Approach To Middle Distance Running
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Author : Kevin Prendergast
language : en
Publisher:
Release Date : 2001
A Fundamental Approach To Middle Distance Running written by Kevin Prendergast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Middle distance running categories.
The Science And Practice Of Middle And Long Distance Running
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Author : Richard Blagrove
language : en
Publisher: Routledge
Release Date : 2021-03-29
The Science And Practice Of Middle And Long Distance Running written by Richard Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
The Science And Practice Of Middle And Long Distance Running Training
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Author : Richard C. Blagrove
language : en
Publisher: Routledge
Release Date : 2021
The Science And Practice Of Middle And Long Distance Running Training written by Richard C. Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
Improving Sports Performance In Middle And Long Distance Running
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Author : Joanne Fallowfield
language : en
Publisher: John Wiley & Sons
Release Date : 1999-10-25
Improving Sports Performance In Middle And Long Distance Running written by Joanne Fallowfield and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-25 with Health & Fitness categories.
This text addresses the physiological demands of middle and long-distance running, and presents the reader with research on running physiology. It explores the limitations to running performance and the methods used to monitor it.
High Performance Middle Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2005
High Performance Middle Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical education and training categories.
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
The Youth And Teen Running Encyclopedia
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Author : Mick Grant
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-18
The Youth And Teen Running Encyclopedia written by Mick Grant and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Running categories.
This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners."--Page 4 of cover.
Middle Distance Running
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Author : Percy Wells Cerutty
language : en
Publisher:
Release Date : 1964
Middle Distance Running written by Percy Wells Cerutty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Running categories.
A Scientific Approach To Distance Running
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Author : David L. Costill
language : en
Publisher:
Release Date : 1979
A Scientific Approach To Distance Running written by David L. Costill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Sports & Recreation categories.
Endurance Running
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Author : William Bridel
language : en
Publisher: Routledge
Release Date : 2015-10-05
Endurance Running written by William Bridel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Sports & Recreation categories.
Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.
Focus On Middle Distance Running
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Author : John H. L. Humphreys
language : en
Publisher: Olympic Marketing Corporation
Release Date : 1985-01-01
Focus On Middle Distance Running written by John H. L. Humphreys and has been published by Olympic Marketing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Sports & Recreation categories.