Middle Distance Running
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The Science And Practice Of Middle And Long Distance Running
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Author : Richard Blagrove
language : en
Publisher: Routledge
Release Date : 2021-03-29
The Science And Practice Of Middle And Long Distance Running written by Richard Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
A Fundamental Approach To Middle Distance Running
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Author : Kevin Prendergast
language : en
Publisher:
Release Date : 2001
A Fundamental Approach To Middle Distance Running written by Kevin Prendergast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Middle distance running categories.
High Performance Long Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2011
High Performance Long Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
Middle Distance Running
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Author : Percy Wells Cerutty
language : en
Publisher:
Release Date : 1964
Middle Distance Running written by Percy Wells Cerutty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Running categories.
High Performance Middle Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2005
High Performance Middle Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical education and training categories.
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
The Complete Middle Distance Runner
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Author : Denis Claude Vernon Watts
language : en
Publisher:
Release Date : 1974
The Complete Middle Distance Runner written by Denis Claude Vernon Watts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Running categories.
Middle Distance Running
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Author : Cliff Temple
language : en
Publisher: Vintage
Release Date : 1992
Middle Distance Running written by Cliff Temple and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
For athletes already in training, or those starting the sport for the first time, this book is a guide to both achievement and improvement in the world of middle distance running. It covers all distances from 800 to 10,000 metres, focuses attention on personal targets and achievable goals, and recommends schedules and training programmes. The book also provides advice on equipment, diet and injury avoidance and treatment. With advice on the switch from road to middle distance running, this book also considers the psychological as well as the physiological background to competition. Cliff Temple is the author of Marathon and Cross Country and Road Runnning.
The Science And Practice Of Middle And Long Distance Running Training
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Author : Richard C. Blagrove
language : en
Publisher: Routledge
Release Date : 2021
The Science And Practice Of Middle And Long Distance Running Training written by Richard C. Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
The Complete Middle Distance Runner
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Author : Denis Watts
language : en
Publisher: Arrow
Release Date : 1982-01-01
The Complete Middle Distance Runner written by Denis Watts and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Running categories.
Focus On Middle Distance Running
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Author : John H. L. Humphreys
language : en
Publisher: Olympic Marketing Corporation
Release Date : 1985-01-01
Focus On Middle Distance Running written by John H. L. Humphreys and has been published by Olympic Marketing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Sports & Recreation categories.