A Girl S Guide To Fitting In Fitness
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A Girl S Guide To Fitting In Fitness
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Author : Jennipher Walters
language : en
Publisher: Zest Books ™
Release Date : 2019-08-01
A Girl S Guide To Fitting In Fitness written by Jennipher Walters and has been published by Zest Books ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Young Adult Nonfiction categories.
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A. J. Rochester
language : en
Publisher: Bantam
Release Date : 2005
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A. J. Rochester and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
The Right Moves
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Author : Tina Schwager
language : en
Publisher: Free Spirit Publishing
Release Date : 1998
The Right Moves written by Tina Schwager and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Right Moves
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Author : Tina Schwager
language : en
Publisher: Turtleback
Release Date : 1998-01-01
Right Moves written by Tina Schwager and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Health & Fitness categories.
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Get Fit Eat Right Be Active
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Author : Michelle H. Nagler
language : en
Publisher:
Release Date : 2001
Get Fit Eat Right Be Active written by Michelle H. Nagler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Juvenile Nonfiction categories.
Filled with personal advice from WNBA players, a fast-paced and informative guide promotes self-confidence and shows girls how they can have fun while maintaining an active and healthy lifestyle. Original.
Fitness Training For Girls
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Author : Alan Lachica Katrina Gaede
language : en
Publisher: ReadHowYouWant
Release Date : 2010-07
Fitness Training For Girls written by Alan Lachica Katrina Gaede and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with categories.
This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.
Teen Fit For Girls
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Author : Gerard Thorne
language : en
Publisher:
Release Date : 2006
Teen Fit For Girls written by Gerard Thorne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Physical fitness for women categories.
Addresses complex issues and helps guide teens through the most exciting time of their lives.
The Lazy Girl S Guide To A Fabulous Body
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003
The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Yes Girls Lift
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Author : Laticia Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-03
Yes Girls Lift written by Laticia Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-03 with categories.
Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in the United States. This study revealed low self-esteem can complicate a girl's ability to perform well in school and affects her personal relationships. How Does The Media Affect Our Girls Self-Esteem? Images flaunting unattainable bodily perfection and beauty can be seen throughout social media and advertisements on a daily basis. Research suggests over 2000 beauty images a day can be seen. These unrealistic depictions of beauty threaten our future female leaders and in more ways than one this is unacceptable and it's time for a change! How Can This Book Make A Change? Throughout the pages of "Yes Girls Lift," Fitness Olympian and 3- Time National Physique Committee Fitness Champion, "In Weekly's Best Trainer on The Gulf Coast 2016," Laticia "Action" Jackson uses exercise as a tool to help build healthy, strong and confident girls! She teaches girls how to understand the uniqueness and difference of their body explains the importance of healthy eating, teaches girls how to say nice and affirming things about themselves and other girls and empowers girls with the confidence to not allow images in magazines or on television to determine their self-worth and self-esteem! Who Should Purchase This Book? If you're a youth leader, mother, aunt, father or anyone who has a direct influence on a girl age 12-17, this book is just for you. You can read this book with the special girl in your life or you can gift this book to for her to read alone or with a group of friends. This book is a great tool to create a book club at your school, church or recreation center. Remember all girls' rock and all girls deserve the tools that will assist them in learning how to love and embrace their uniqueness, their body and their lives! Learn more about Laticia "Action" Jackson's mission to empower young girls by visiting her website at www.laticiaactionjackson.com. For questions about setting up a book club or bringing Action Jackson in to speak email her at [email protected]!