A Girl S Guide To The Martial Arts
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A Girl S Guide To The Martial Arts
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Author : Alice Jablonsky
language : en
Publisher:
Release Date : 2004
A Girl S Guide To The Martial Arts written by Alice Jablonsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplinesï¿1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girlï¿1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
Fight Like A Girl An Empowering Self Defence Guide For All Women
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Author : Della O’Sullivan
language : en
Publisher: HarperCollins
Release Date : 2023-05-25
Fight Like A Girl An Empowering Self Defence Guide For All Women written by Della O’Sullivan and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Self-Help categories.
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
A Woman S Guide To Martial Arts
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Author : Monica McCabe-Cardoza
language : en
Publisher: Overlook Books
Release Date : 1996
A Woman S Guide To Martial Arts written by Monica McCabe-Cardoza and has been published by Overlook Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Self-Help categories.
The Girl S Guide To Building A Fort
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Author : Jenny Fieri
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2021-05-04
The Girl S Guide To Building A Fort written by Jenny Fieri and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Juvenile Nonfiction categories.
An entertaining guide for girls on how to make the world into their workshop—with screen-free, hands-on activities for independent exploration, making, building, and play. The Girl’s Guide to Building a Fort shows girls and their grown-ups how to knock down the four walls holding them in and transform each day into a canvas for play and adventure. This illustrated, information-packed guide is for Hands-On Girls, girls who want to fix things, make things, and learn more about the world around them. The book contains two sticker pages and dozens of activities, projects, and games—many of which can be done in 30 minutes or less with materials you already have in and around your home—and fun and interesting information on everything from how to spot constellations and change a bike tire to how to make your own jerky and what to do if you get lost in the woods. It’s the must-have book for anyone, big or little, who’s ready to learn new skills, get a little dirty, and reconnect with the whimsical, gutsy girl in each of us.
A Woman S Guide To Martial Arts
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Author : Monica McCabe Cardoza
language : en
Publisher:
Release Date : 2007-09-01
A Woman S Guide To Martial Arts written by Monica McCabe Cardoza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with categories.
For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. ¿This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.¿
The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts
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Author : Hanne Blank
language : en
Publisher: Ten Speed Press
Release Date : 2012-12-26
The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts written by Hanne Blank and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Self-Help categories.
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like “Flail proudly,” and “Claim the right to be unattractive (just like anybody else),” Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like “30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like),” this call to action will get you up and moving in no time!
Karate Kudos
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Author : Tamanna Mishra
language : en
Publisher: Notion Press
Release Date : 2020-09-18
Karate Kudos written by Tamanna Mishra and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with Sports & Recreation categories.
Fitness... Mapped! This book takes you inside the world of martial arts on a fantastic journey of overall fitness. Karate is a form of self-defence technique that requires a good balance between the body and mind. The word ‘karate’ means playing ‘empty-handed’. So apart from physical power, one needs to learn various playing tactics to have a cutting edge over the others. Through this book, one can learn the basic ways of playing karate and the rules governing it. The ‘Enjoy being a Karateka’ section covers a comprehensive research on Karate tactics, and it is sufficient enough to make you understand the basic moves and enjoy the game. ‘Youth’s choice of Karate’ section provides insights about 21st-century expectations for a 360-degree makeover. Discover karate, kata, kihon, kumite, food, technology, career and much more through this book. Use the grid system where every square content has a unique message coordinating with the subject to ensure that your journey is exciting, educative and fun. You can also use the websites to expand your knowledge and motivate you towards healthy living. The book also has amazing facts, texts, images, infographics, statistics and theories, written and checked by experts. Draw the progress and achievements of karate. The topics covered in this book are Karate Fundamentals, Karate History, Fitness, Karate Organisation and Karate Ingredients.
Kung Fu For Girls
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Author : Simon Harrison
language : en
Publisher: Quirk Books
Release Date : 2017-01-31
Kung Fu For Girls written by Simon Harrison and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Sports & Recreation categories.
Kung Fu for Girls is your guide to the art of self-defience with control, power, and, of course, style. You already have all of the tools─from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag─now learn how to use them! With this simple, stylish course in essential kung fu moves, you’ll gain the knowledge and confidence you need to stand up to any situation and keep you and your friends out of harm’s way. Stash the book in your handbag─don’t go out on the town without it!
The Girl S Guide To Predators
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Author : Alison Summers
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2010-09-01
The Girl S Guide To Predators written by Alison Summers and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
Have you ever dated a predator, a narcissist or a liar? If these characteristics sound at all familiar, chances are that you have: -He is adamant everyone get onside, helping him get where he wants to go, yet he seldom feels gratitude or expresses appreciation -He blames all his mistakes or failures on other people, hangs on to resentments and is highly critical of others -He exhibits no empathy, is deceitful and manipulative, and displays only shallow emotions Psychologists estimate that all women will be put in harm's way, in one form or another, by a predator during their lifetime. At their most extreme, the predator is a sociopath who lures woman into psychologically-damaging relationships that are almost impossible to walk away from safely. More common is the garden-variety narcissist or the man with anti-social personality disorder. Then there are the stalkers... After her own terrifying experience, Alison Summers has created The Girl's Guide to Predators. It is everything you need to know about the predatory man. With countless case studies and real-life examples, and based on years of research, this is the guidebook that no girl can afford not to read.
A Girl S Guide To Growing Up
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Author : Anita Ganeri
language : en
Publisher: Hachette UK
Release Date : 2020-11-19
A Girl S Guide To Growing Up written by Anita Ganeri and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Juvenile Nonfiction categories.
A simple and reassuring introduction to periods and body changes for young girls aged 7 and up. This easy-to-understand, straightforward book gives clear advice for young readers who want to understand more about the changes in their body that happen during puberty. The clear, friendly approach explains what puberty is, what changes might happen from getting hairy to growing breasts, as well as explaining all about periods. The book answers the many questions girls might have about periods, such as: how long do periods last; what are period pains; how do I use sanitary products? The book focuses purely on the changes happening to a girl's body during puberty with no mention of sex, which some younger children aren't ready to learn about. There is sensible advice about heathy eating, exercise and keeping clean, as well as how to tackle any emotional ups and downs and tips for boosting self-esteem. Questions and answers throughout will help dispel any myths and give gentle advice. Suitable for all ages, and in particular for any young girls experiencing early puberty.