A Guide To Changing Your Drinking Habits
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A Guide To Changing Your Drinking Habits
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Author :
language : en
Publisher:
Release Date : 2002
A Guide To Changing Your Drinking Habits written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Alcohol categories.
A Guide To Changing Your Drinking Habits Sheet In Pocket In Back Cover
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Author : Alcohol and Drug Foundation, Victoria
language : en
Publisher:
Release Date : 1992
A Guide To Changing Your Drinking Habits Sheet In Pocket In Back Cover written by Alcohol and Drug Foundation, Victoria and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Alcohol categories.
How To Change Your Drinking
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Author : Kenneth Anderson
language : en
Publisher: HAMS Harm Reduction Network
Release Date : 2010
How To Change Your Drinking written by Kenneth Anderson and has been published by HAMS Harm Reduction Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Alcoholism categories.
For those who want to moderate, control or eliminate alcohol drinking and for whom the standard 12-step approach of AA does not work. Supports goals of safer drinking, reduced drinking or quitting.
Take Control Of Your Drinking And You May Not Need To Quit
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2007-10-15
Take Control Of Your Drinking And You May Not Need To Quit written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Self-Help categories.
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit
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Author : Dru Jaeger
language : en
Publisher:
Release Date : 2019-12-26
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit written by Dru Jaeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Controlled drinking categories.
Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
No Willpower Required
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Author : Michael Hardenbrook
language : en
Publisher:
Release Date : 2024
No Willpower Required written by Michael Hardenbrook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Alcohol categories.
"This ... guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. ... [This book provides] a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies"--Page 4 of cover.
Take Control Of Your Drinking
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2021-01-12
Take Control Of Your Drinking written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Mindful Drinking
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Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Breaking The Bottle Legacy
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Author : Molly J. Watts
language : en
Publisher: Molly Watts, LLC
Release Date : 2021-12-02
Breaking The Bottle Legacy written by Molly J. Watts and has been published by Molly Watts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Self-Help categories.
In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. No ultimatums. No preaching. Discover your brain’s power to change and drink less. Are you tired of worrying about alcohol but not sure you’ll never drink again? Do you wonder if you’re traveling down a genetic path towards alcoholism? Do you feel stuck—believing you should change your drinking habits but unable to make real progress? In these pages you’ll discover: How science, society and industry challenge your power over alcohol (and why you are NOT powerless) Why being an adult child of an alcoholic may be affecting your drinking (it’s not because of your genes) How to use your own brain to change your relationship with alcohol (It’s 100% possible) How to undo urges and beat cravings—changing your desire for alcohol forever! If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you. Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist
Sober Curious
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Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.