Take Control Of Your Drinking And You May Not Need To Quit

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Take Control Of Your Drinking And You May Not Need To Quit

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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2007-10-15

Take Control Of Your Drinking And You May Not Need To Quit written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Self-Help categories.

This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.

Take Control Of Your Drinking

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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2021-01-12

Take Control Of Your Drinking written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.

Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you. For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes • a chapter on the concept of self-medication—a useful but at times overused idea; • a chapter on the concurrent use of drugs (particularly cannabis) during recovery; • an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma; • communication strategies for individuals seeking to share their struggle with others; • an exploration of common triggers; • additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment. Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

Understanding The High Functioning Alcoholic

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Author : Sarah A. Benton
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2009-02-27

Understanding The High Functioning Alcoholic written by Sarah A. Benton and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-27 with Self-Help categories.

Who is the typical alcoholic among the 12.5 million living in the United States now? Many, if not most of us when asked that question, would envision a skid row bum or someone at least out of work or with little education locked into a low-skill, low-paying job. But that is not accurate, according to the results of a national study released in June, 2007 by the National Institutes of Alcohol Abuse and Alcoholism. The NIAAA determined that alcoholics in the United States really fall into five subtypes, including nearly 20 percent who are highly functional alcoholics, well-educated with good incomes. They include corporate presidents, powerful politicians, police, lawyers, doctors, scientists, and other highly-skilled, highly-educated people who are middle- to high-income and by most accounts successful. In this unprecedented book, mental health counselor Sarah Benton takes us into the worlds and minds of so-called high-functioning alcoholics, to understand how people so intelligent and achievement-oriented get drawn into states in which they secretly cannot control their liquor consumption but still manage to excel in their careers. The book includes a look at celebrity alcoholics like singer Eric Clapton and actor/comedian Robin Williams, as well as alcoholics in high positions including Chris Albrecht, former Chairman and CEO of HBO. Other high-profile people included in this book are Miss USA 2007 Tara Conner and football legend Joe Namath. With her own story of alcoholism and her recovery woven into the text, Benton takes us into the lives and challenges of these well-educated and successful people, seeking to understand how, when, and why they became addicted, as well as the reasons their alcoholism is, for most, so hard to admit, cope with, and recover from.

Allen Carr S Easy Way To Control Alcohol

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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009-11-03

Allen Carr S Easy Way To Control Alcohol written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-03 with Self-Help categories.

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Encyclopedia Of Lifestyle Medicine And Health

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Author : James M. Rippe
language : en
Publisher: SAGE
Release Date : 2012-02-14

Encyclopedia Of Lifestyle Medicine And Health written by James M. Rippe and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Medical categories.

These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Abnormal Psychology

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Author : William J. Ray
language : en
Publisher: SAGE Publications
Release Date : 2016-11-30

Abnormal Psychology written by William J. Ray and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-30 with Psychology categories.

In Abnormal Psychology: Perspectives on Human Behavior and Experience Second Edition, William J. Ray brings together current perspectives concerning the manner in which the human mind, behavior, and experience can be understood. In addition to the traditional psychological literature, this book draws from work in the cognitive and affective neurosciences, epidemiology, ethology, and genetics. Ray's focus is on a unification and integration of the biopsychosocial understandings of human behavior within a broader consideration of human culture and language as it applies to abnormal psychology.

Alcoholism

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Author : Tamara L. Roleff
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2010-04-26

Alcoholism written by Tamara L. Roleff and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-26 with Young Adult Nonfiction categories.

Teens receive hundreds of mixed messages about things, especially about alcohol. There is a fine line between the celebration and presence of alcohol to earmark a special occasion and the danger of reliance on alcohol to experience life, whether it's up or down. The messages can be confusing and important self-preserving opinions can remain ambivalent. This book addresses the mixed message and controversies of alcohol and alcoholism. Readers will evaluate the dangers of binge drinking, and the appropriate legal drinking age. Also discussed are the existence of a genetic predisposition or a natural tolerance among alcoholics, and the effectiveness of Alcoholics Anonymous in treating alcoholism. Essays and personal accounts provide an array of viewpoints, which allows readers to think critically about what they are learning, and how what they think fits into each debate. Stellar essay sources include the U.S. Department of Health and Human Services, Office of the Surgeon General, National Institutes of Health, and the Saint Jude Retreat House.

How To Change Your Drinking

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Author : Kenneth Anderson
language : en
Publisher: HAMS Harm Reduction Network
Release Date : 2010

How To Change Your Drinking written by Kenneth Anderson and has been published by HAMS Harm Reduction Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Alcoholism categories.

For those who want to moderate, control or eliminate alcohol drinking and for whom the standard 12-step approach of AA does not work. Supports goals of safer drinking, reduced drinking or quitting.

Treating Addiction

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Author : William R. Miller
language : en
Publisher: Guilford Publications
Release Date : 2019-08-15

Treating Addiction written by William R. Miller and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Medical categories.

"What we wish to offer you, then, is an updated professional resource that combines both clinical and scientific perspectives. We hope this book will be helpful to professionals who are already treating addictive disorders and also to those who are just learning how to treat addictions. We also encourage health professionals more generally to think of addictions as falling within their own normal scope of work, and we have kept this in mind in our writing. In addiction treatment, it makes a difference what you do and how you do it, and it is far easier to develop evidence-based practice from the outset than to change already established habits."--Page x.

Controlling Your Drinking

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Author : William R. Miller
language : en
Publisher: Guilford Press
Release Date : 2013-07-25

Controlling Your Drinking written by William R. Miller and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Self-Help categories.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.