How To Change Your Drinking
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How To Change Your Drinking
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Author : Kenneth Anderson
language : en
Publisher: HAMS Harm Reduction Network
Release Date : 2010
How To Change Your Drinking written by Kenneth Anderson and has been published by HAMS Harm Reduction Network this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Alcoholism categories.
For those who want to moderate, control or eliminate alcohol drinking and for whom the standard 12-step approach of AA does not work. Supports goals of safer drinking, reduced drinking or quitting.
Breaking The Bottle Legacy
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Author : Molly J. Watts
language : en
Publisher: Molly Watts, LLC
Release Date : 2021-12-02
Breaking The Bottle Legacy written by Molly J. Watts and has been published by Molly Watts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Self-Help categories.
In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. No ultimatums. No preaching. Discover your brain’s power to change and drink less. Are you tired of worrying about alcohol but not sure you’ll never drink again? Do you wonder if you’re traveling down a genetic path towards alcoholism? Do you feel stuck—believing you should change your drinking habits but unable to make real progress? In these pages you’ll discover: How science, society and industry challenge your power over alcohol (and why you are NOT powerless) Why being an adult child of an alcoholic may be affecting your drinking (it’s not because of your genes) How to use your own brain to change your relationship with alcohol (It’s 100% possible) How to undo urges and beat cravings—changing your desire for alcohol forever! If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you. Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist
Take Control Of Your Drinking And You May Not Need To Quit
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2007-10-15
Take Control Of Your Drinking And You May Not Need To Quit written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Self-Help categories.
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
How To Be A Mindful Drinker
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Author : Laura Willoughby
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
How To Be A Mindful Drinker written by Laura Willoughby and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker is designed to guide you towards more moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.
How To Eat To Change How You Drink
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Author : Dr Brooke Scheller
language : en
Publisher: Hachette UK
Release Date : 2024-01-04
How To Eat To Change How You Drink written by Dr Brooke Scheller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
Take Control Of Your Drinking
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2021-01-12
Take Control Of Your Drinking written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Mindful Drinking
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Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Controlling Your Drinking
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Author : William R. Miller
language : en
Publisher: Guilford Press
Release Date : 2013-07-25
Controlling Your Drinking written by William R. Miller and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Self-Help categories.
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
A Guide To Changing Your Drinking Habits
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Author :
language : en
Publisher:
Release Date : 2002
A Guide To Changing Your Drinking Habits written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Alcohol categories.
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit
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Author : Dru Jaeger
language : en
Publisher:
Release Date : 2019-12-26
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit written by Dru Jaeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Controlled drinking categories.
Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.