A Handbook Of Yoga Nidr
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A Handbook Of Yoga Nidr
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Author : Kamakhya Kumar
language : en
Publisher:
Release Date : 2013
A Handbook Of Yoga Nidr written by Kamakhya Kumar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Meditation categories.
The Handbook Of Yoga Nidra
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Author : Deborah Edward
language : en
Publisher: Independently Published
Release Date : 2024-02-24
The Handbook Of Yoga Nidra written by Deborah Edward and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Health & Fitness categories.
In an era characterized by perpetual busyness, an increasing number of individuals, both students and instructors alike, are drawn to explore the realms of Yoga Nidra. This burgeoning interest is unsurprising given the contemporary quest for moments of tranquility amid life's relentless demands. Yoga Nidra emerges as a beacon of solace amidst the chaos, offering a pathway to profound relaxation and heightened awareness. Through this ancient practice deeply entrenched in yogic tradition, practitioners embark on a guided odyssey through varying states of consciousness, ultimately arriving at a serene oasis of inner peace. This transformative journey into the recesses of the subconscious unveils untapped reservoirs of creativity and self-realization. While yoga and meditation have long been revered for their therapeutic virtues, Yoga Nidra is now gaining recognition for its distinctive healing properties. Despite its recent surge in popularity, the benefits of Yoga Nidra are manifold, encompassing stress reduction, anxiety alleviation, chronic pain management, and enhancement of sleep quality. For those intrigued by the essence and mechanics of Yoga Nidra, a Comprehensive Guide stands ready to navigate through its intricacies, offering a step-by-step approach to unlock the pathways to deep relaxation, healing, inner peace, and stress relief.
The Yoga Handbook
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Author : Sumukhi Finney
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2009-07-15
The Yoga Handbook written by Sumukhi Finney and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Juvenile Nonfiction categories.
Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.
Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Yoga Nidra
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Author : Swami Satyananda Saraswati
language : en
Publisher: Nesma Books
Release Date : 1993
Yoga Nidra written by Swami Satyananda Saraswati and has been published by Nesma Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Relaxation categories.
"People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious. “In my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.” (Swami Niranjanananda)" -- from publisher's website.
Yoga Nidra
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Author : Satyānanda (Svāmī)
language : de
Publisher:
Release Date : 2005
Yoga Nidra written by Satyānanda (Svāmī) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Yoga Nidra For Complete Relaxation And Stress Relief
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Author : Julie Lusk
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
Yoga Nidra For Complete Relaxation And Stress Relief written by Julie Lusk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Yoga Nidra
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Author : Kamini Desai
language : en
Publisher: Lotus Press
Release Date : 2017-03
Yoga Nidra written by Kamini Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Insomnia categories.
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Yoga Nidra Meditation
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Author : Pierre Bonnasse
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
Yoga Nidra Meditation written by Pierre Bonnasse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Body, Mind & Spirit categories.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Art Of Mindful Relaxation
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Author : Ed Shapiro
language : en
Publisher: Courier Dover Publications
Release Date : 2018-08-15
Art Of Mindful Relaxation written by Ed Shapiro and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
