A Holistic Guide To Embracing Pregnancy Childbirth And Motherhood
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A Holistic Guide To Embracing Pregnancy Childbirth And Motherhood
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Author : Karen Salt
language : en
Publisher: Da Capo Press
Release Date : 2009-04-24
A Holistic Guide To Embracing Pregnancy Childbirth And Motherhood written by Karen Salt and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-24 with Family & Relationships categories.
The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one-moment-in-time medical event, author Karen Salt provides advice and wisdom to "treat" the whole woman-her emotions and her physical changes-and covers the entire year-long experience of pregnancy, childbirth, and the postpartum period. Salt's holistic approach unveils for mothers-to-be the backbone of the doula role-to provide support, information, advocacy, and facilitation to women during pregnancy, labor, and early motherhood-and teaches her the many ways to use the doula philosophy to nurture herself through the process. From meditation and relaxation exercises, to fitness and nutrition advice to tips for achieving "positive energy living," this comprehensive guide puts mothers in control of their pregnancy, their birthing experience, and their approach to this wonderful and life-altering time.
Natural Birth
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Author : Kristina Turner
language : en
Publisher: Floris Books
Release Date : 2014-05-09
Natural Birth written by Kristina Turner and has been published by Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Health & Fitness categories.
In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body during pregnancy and childbirth, as well at explaining the facts behind hospital procedures and options for home birth -- providing readers with the necessary knowledge to make their own choices. She feels that birthing should be viewed as a unified process, from the nine months of pregnancy through labour to the many months of breastfeeding; all three stages contribute to developing the bond between mother and child and the child's emotional function. Kristina writes beautifully about the sacred mystery inherent in conception and pregnancy, and guides the new mother towards being a conscious participant in the spiritual process of bringing life into this world. This book is both very practical and hugely inspiring.
Feng Shui Mommy
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Author : Bailey Gaddis
language : en
Publisher: New World Library
Release Date : 2017-04-14
Feng Shui Mommy written by Bailey Gaddis and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with Health & Fitness categories.
Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of this experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping the expecting mother build her own unique, epic journey to motherhood. It’s about supporting her while she shores up her mind-body-spirit alignment so she can best handle the cosmic kick in the uterus and juicy kiss on the soul that pregnancy is. Bailey Gaddis guides women through the experience, providing specific suggestions for mind, body, and spirit for each trimester (including the “fourth,” after birth), leading to birth preparation designed for each mother and baby, and culminating in strong mother-child bonding. She includes detailed and practical information about prenatal exercise and nutrition, birth preferences and birthing positions, breath work, breastfeeding, and much more. Her advice allows mothers to welcome delight and curiosity into the journey while taking each phase with purpose and calm — and even a sense of fun. This comprehensive guide makes challenge and change joyful, allowing new life to be as incomparably wonder-filled as it is meant to be.
Motherhood Empowered A Comprehensive Guide To A Healthy And Joyful Pregnancy Journey
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Author : Stephanie Blackwell
language : en
Publisher: Stephanie Blackwell
Release Date : 2023-06-17
Motherhood Empowered A Comprehensive Guide To A Healthy And Joyful Pregnancy Journey written by Stephanie Blackwell and has been published by Stephanie Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with Health & Fitness categories.
"Motherhood Empowered: A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey" is an empowering and informative book that takes expecting mothers on a journey through the various stages of pregnancy, childbirth, and the postpartum period. Written with care and expertise, this comprehensive guide provides essential knowledge and practical advice to support mothers-to-be in making informed decisions and embracing the joys and challenges of motherhood. The book begins by emphasizing the importance of understanding a mother-to-be's life and the significance of holistic care. It covers a wide range of topics, including preconception health, essential nutrients, exercise, sleep, substance avoidance, prenatal care, stress management, coping mechanisms, and professional support. Each topic is explored in detail, providing evidence-based information and practical tips to ensure the well-being of both mother and baby. Throughout the book, readers will discover the importance of self-care, building resilience, nurturing the mother-child bond, and the role of partners, family, and friends in providing support during this transformative journey. The book also addresses important practical considerations such as budgeting for pregnancy and childbirth, understanding maternity leave and workplace benefits, preparing for childcare costs, and saving for future educational expenses. "Motherhood Empowered" also delves into creating a safe and nurturing environment for the baby, including baby-proofing the home, setting up the nursery, and considering environmental factors such as air quality and noise. It highlights the benefits of prenatal classes, explores different parenting styles and philosophies, and provides guidance on breastfeeding, infant nutrition, infant care, and safety. The book takes a comprehensive approach to addressing the physical recovery from childbirth, postpartum depression and anxiety, and the importance of self-care and support during this period. It also offers insights into resuming personal and professional roles, understanding childbirth options and interventions, pain management during labor, and the involvement and support of partners. With its engaging and accessible writing style, "Motherhood Empowered" equips expectant mothers with the knowledge and tools to navigate the transformative journey of motherhood with confidence, empowerment, and a focus on holistic care. It serves as a trusted companion, providing valuable guidance, encouragement, and support throughout the pregnancy journey and beyond.
Pure Nurture
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Author : Kristy S. Rodriguez
language : en
Publisher: Balboa Press
Release Date : 2017-01-17
Pure Nurture written by Kristy S. Rodriguez and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.
Mums Mental Health And Milestones
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Author : Rakhi Kapoor
language : en
Publisher: Notion Press
Release Date : 2022-01-18
Mums Mental Health And Milestones written by Rakhi Kapoor and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
How does the health of the mother reflect on the child? Can the baby learn from the mother in the womb? Every time a pregnant woman or a new mom reaches out expressing her stress levels and challenges, society, family and friends mostly blame the hormones for her response. Why does it have to be stereotyped? This third book on pregnancy by the author is a holistic guide educating expecting mothers and their families about the significance of mental health, emotional nurturing and the physical well-being of mothers. The book offers a new-age perspective about tackling the often-neglected aspects of pregnancy like mood swings, anxiety and fear of childbirth, personal stress levels, work-life pressure, post-natal blues, etc. Backed up by research, real-life relatable, emotional case studies, activities, checklists and diagnosis dealt with by the author, the book is sure to make you show a lot more compassion and a new perspective towards childbirth itself.
Pregnancy
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Author : Sylvia Swanson
language : en
Publisher: Imaginarium Press Publishing
Release Date : 2018-09-09
Pregnancy written by Sylvia Swanson and has been published by Imaginarium Press Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-09 with Health & Fitness categories.
So, you have just found out that you are pregnant and expecting a newborn baby? Wonderful! In a few months, you will meet the little angel that will become the center of your whole world. You are about to embark on a unique adventure, which will transform not only your body but also your personality. It's a really strange feeling, isn't it? Both exciting and terrifying, thrilling and overwhelming. And then comes childbirth - that ultimate miracle of life. Your life will change forever once you leave that delivery room. That's guaranteed. And then what? What you need is the expert advice and valuable parenting tips from this comprehensive, step-by-step guide that can answer all your possible questions. This world-class guide to pregnancy, birth and life with a newborn is absolutely indispensable for mothers-to-be. Offering you detailed information about every aspect of your experience, you will find it the next best thing to calling your doctor! Upon reading the first pages of this detailed guide for new mothers, you will find yourself being reassured and comforted by the honest, down-to-earth advice. You will be able to navigate yourself through pregnancy, childbirth and motherhood, avoiding mistakes and perfectly preparing your body and soul for this amazing experience. Broken down in three key-sections; pregnancy, birth and motherhood, it will provide you with an expert insight of the various situations you will find yourself. Especially if you are expecting for the first time, this elite book is a necessity. In this all-inclusive book for expecting mothers, you will learn: What to expect when you are expecting – changes that all women's bodies go through during pregnancy and what is going on inside your womb. What it actually feels like to be pregnant, go into labor and deliver a baby. What you should be doing during pregnancy to ensure that your baby is healthy when he or she arrives – an expecting mother's diet and exercises... and habits you should avoid. Methods to make delivering a baby as easy as possible, whether you decide to use natural childbirth, C Section, or assisted delivery. What to ask your OB and determining the sex of your baby. What your spouse can do to help you during pregnancy, labor and after the baby is born. What types of maternity clothes are the most comfortable and practical. What you should do to prepare for your baby ahead of time – what types of baby gear and nursery items are essential to have BEFORE your baby is born. Everyday things every mother must know how to do, like breastfeeding tips, how to feed a baby, changing diapers and burping a baby. Your life is going to change forever. Why not be prepared? If you are looking for the perfect gift for pregnant women, then you should look no further! Page Up and Order Now!
Life After Birth
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Author : Diane S Speier
language : en
Publisher:
Release Date : 2019-04-09
Life After Birth written by Diane S Speier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
"Life After Birth may be currently classified as the most authoritative document ("the bible"?) about the fourth trimester".-Michel Odent, MD "Diane's book is a refreshing and wide-ranging look at the all-important, and vastly underrated fourth trimester. I hope it's widely read by parents-to-be well before they encounter the challenges that have been culturally overlooked for so long."-John W. Travis, MD, MPH, co-author, Wellness Workbook "Diane Speier has written a book I wish had been available when I had my three children many years ago. This is a book whose time has come; actually, has been overdue! I consider her knowledge, her experience, and her research presented with clarity, skill, and compassion as essential information for every woman expecting a baby. I feel privileged to write this foreword. I have known Dr. Speier for about 35 years and have admired her superb programs dealing with the needs of women during pregnancy, birth, and the postpartum period. She has the expertise of not only having lived the experience of parenting herself but has created hundreds of programs for other mothers and families, and researched this period of life for her PhD, developing a deep understanding. This book has incorporated a whole new level of information made palatable, easily taken in, digested, and available to new birthing families."-Phyllis Klaus LMFT, LMSW Having a baby is a game changer. The mix of emotions is intense - life is exciting and frightening, exhilarating and exhausting, blissful and stressful. Knowing what to expect and how to handle the changes relieves feelings of anxiety and apprehension, so you can feel confident and competent as you optimize your time during the fourth trimester. Although the transition to parenthood will transform your lives, as individuals and as a couple, there's a real gap in practical information on how to successfully steer through the early days and weeks of the postpartum period. This book addresses the gap with up to date holistic knowledge and resources for empowering the whole family, with a purposeful emphasis on the mother's wellbeing. The important topics that are covered include: -The fourth trimester -Hormones -Breastfeeding -Bonding and attachment -The partner relationship -Maternity leave /going back to work -Father's/partner's lived experience Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester is the first book to apply energy medicine to the postpartum period, with techniques that make it a perfect strategy for managing the energy lows of the fourth trimester. These techniques become powerful self-care strategies for handling the intense day to day responsibilities of newborn parenting. Dr. Diane S. Speier has been a birth and postpartum professional for 40 years in both the U.S. and UK, starting as a certified childbirth educator and doula in 1978. She is dedicated to helping new mothers move through the postpartum period, offering groups, workshops and classes for mothers and babies for 20 years. Her PhD in Women's Studies (University of Manchester, UK, 2002) was a feminist exploration of women's experience of childbirth. Diane is a practicing holistic psychotherapist and hypnotherapist, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. Diane is the mother of four children, and the grandmother of three grandchildren (and step-mother and step-grandmother), and lives in the North West of England.
The Motherly Guide To Becoming Mama
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Author : Jill Koziol
language : en
Publisher: Sounds True
Release Date : 2020-04-14
The Motherly Guide To Becoming Mama written by Jill Koziol and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community. Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.” We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we first became mothers—a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change. Here’s the most important thing to remember: you are a phenom, and you are going to rock this. And you don’t have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. It’s impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer, including: • Getting pregnant—planning, conception, fertility challenges, and finding the right care provider and birth strategy for you • Pregnancy month by month—how to understand, nourish, and support your own body and your baby’s health throughout your pregnancy • Giving birth—everything you need to feel empowered and prepared through the four stages of labor • The “fourth trimester”—helping you heal, process your experience, and thrive in the super-important and often ignored postpartum period • Tests and complications—no scare tactics, no intimidation; just good, well-researched information about the ways you can best prevent and prepare for challenges • Partners, friends, and family—our best tips for your whole support team • The many faces of mama—adoption, surrogacy, fostering, and the beautiful variety of motherhood experiences • Answers to the most common questions mamas have about finances, maternity leave, baby gear, relationships with family, nutrition, fitness, and much more Whether this is your first baby or your fourth, whether you’re still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. This is an unprecedented time to embark on the journey of motherhood. You are part of a new generation of women elevating empowerment in all its forms. The Motherly Guide to Becoming Mama was made for you—a loving and supportive embrace of your unique motherhood journey in all its power, complexity, and beauty.
Mindful Pregnancy
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-09-26
Mindful Pregnancy written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.
"Mindful Pregnancy: A Holistic Approach to Childbirth" is a heartwarming and comprehensive guide for expectant parents. This book takes you on a transformative journey, embracing the power of mindfulness and holistic practices to create a nurturing and conscious approach to pregnancy and childbirth. In a world where the journey of pregnancy can sometimes feel rushed and medicalized, this book offers an alternative path. It invites you to explore the beauty and wonder of pregnancy through the lens of mindfulness, self-discovery, and deep connection. With gentle guidance, it helps you to prepare not only for the birth of your child but also for the profound emotional and spiritual transformation that parenthood brings. You'll learn how to nurture your body through mindful nutrition and physical activity, manage the emotional challenges of pregnancy with stress-reduction techniques, and create a serene birthing space with the power of aromatherapy and affirmations. The book dives into the stages of labor, mindful birthing environments, and the postpartum period, ensuring that you are well-prepared for every step of this incredible journey. "Mindful Pregnancy" goes beyond the individual experience. It encourages the building of a strong partnership with your partner, helping you communicate and connect on a deeper level. It also explores the powerful bond between you and your unborn child, celebrating the miracle of life. This book is not just a guide; it's an invitation to cultivate a mindful family environment, nurturing your child's development and embracing a holistic approach to family wellness. You'll learn how to integrate mindfulness into your family life, creating a healthy, harmonious dynamic. Your mindful pregnancy journey is a legacy that you can pass on to the next generation, and this book provides insights into how to share your wisdom with your child and advocate for holistic approaches to childbirth within your community. "Mindful Pregnancy: A Holistic Approach to Childbirth" is more than a book; it's a companion on your parenting journey, filled with empathy, wisdom, and a celebration of life's most beautiful moments.