A Little Book Of Serenity
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A Little Book Of Serenity
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Author : Ruskin Bond
language : en
Publisher:
Release Date : 2016-07-11
A Little Book Of Serenity written by Ruskin Bond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-11 with Self-Help categories.
- 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize serenity once you have achieved it' This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to live it. 'A Little Book of Serenity' is perfect to dip into in moments of disquiet and of peace-and to share.
The Little Book Of Serenity
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Author : Cheryl Rickman
language : en
Publisher: Gaia
Release Date : 2020-08-13
The Little Book Of Serenity written by Cheryl Rickman and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Body, Mind & Spirit categories.
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book Of Resilience
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Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
The Little Book Of Resilience written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
A Little Book Of Courage
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Author : Ruskin Bond
language : en
Publisher:
Release Date : 2018-08-10
A Little Book Of Courage written by Ruskin Bond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with Literary Collections categories.
Part of the bestselling 'Little Book' series, a new title by India's favourite author Ruskin Bond What can a flower teach us about courage? Or a little red ant? When is speaking up brave, and when holding one's peace? Why must we look on with suspicion at all that comes easy? What is the ultimate measure of man? Ruskin Bond, India's favourite writer, draws from his own experiences, and those of some of the world's greatest thinkers and doers, to offer words of inspiration and wisdom. A Little Book of Courage is the perfect guide--to dip into and to gift--for the good times, and the tough.
The Little Book Of Serenity
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Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2020-08-13
The Little Book Of Serenity written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Body, Mind & Spirit categories.
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book Of Yoga
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Author : Lucy Lucas
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Little Book Of Yoga written by Lucy Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
The Search For Serenity And How To Achieve It
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Author : Lewis F. Presnell
language : en
Publisher: Pickle Partners Publishing
Release Date : 2016-07-26
The Search For Serenity And How To Achieve It written by Lewis F. Presnell and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-26 with Health & Fitness categories.
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
The Little Book Of Kindness
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Author : Dr David Hamilton
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Kindness written by Dr David Hamilton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Psychology categories.
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
A Little Book Of Love And Companionship
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Author : Ruskin Bond
language : en
Publisher:
Release Date : 2016-07-11
A Little Book Of Love And Companionship written by Ruskin Bond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-11 with Family & Relationships categories.
- 'What is the first rule of love, and what the last?' - 'How can love or friendship be good if it must end?' - 'Is a book as good a companion as a person?' - 'Is it sensible to love at all?' India's most beloved writer collects his own observations and those by some of his favourite authors and artists in this brilliant anthology on love, fellowship and togetherness. This is a book to gift yourself and every companion who has ever walked with you.
The Little Book Of Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude