A Makeover To Takeover Your Health
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A Makeover To Takeover Your Health
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Author : Elsa-Sofia Morote
language : en
Publisher: Elsa-Sofia Morote
Release Date : 2024-02-29
A Makeover To Takeover Your Health written by Elsa-Sofia Morote and has been published by Elsa-Sofia Morote this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Medical categories.
A Makeover To Takeover Your Health
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Author : Elsa-sofia Morote
language : en
Publisher:
Release Date : 2023-12
A Makeover To Takeover Your Health written by Elsa-sofia Morote and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with categories.
Prepare to embark on a transformative journey towards vibrant health with 'A Makeover to Takeover Your Health' - an insider's guide like no other!This isn't your ordinary smoothie recipe book; it's a dynamic blend of scientific expertise and delicious creativity meticulously crafted by Dr. Elsa-Sofia Morote. With a proven track record of improving countless lives through research-based smoothies, Dr. Morote is now ready to unveil her secrets to the world.¿Smoothies to Soothe Autoimmune Disorders: Dive into a world of mouthwatering anti-inflammatory concoctions and immune-boosting elixirs that will help your body regain its balance.¿Smoothies to Elevate Mental Health: Unleash the power of memory-enhancing blends, recipes designed to support those battling neurodegenerative disorders, and anxiety-reducing elixirs that can uplift your spirits.¿Smoothies for Weight Management: Dr. Morote shares her expertise with smoothies to control diabetes, detoxify your body, and combat obesity, providing the tools you need to sculpt a healthier you.
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
The 30 Day Total Health Makeover written by Marilu Henner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Rapid Body Makeover
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Author : John Spencer Ellis
language : en
Publisher:
Release Date : 2014-07-09
Rapid Body Makeover written by John Spencer Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-09 with Business & Economics categories.
What does the term "Rapid Body Makeover" mean to you? A body makeover is self-explanatory, but adding the word "rapid" introduces the important variable of time. While our daily routines and lifestyles have dictated our physical condition to this point, we may now wish to make a change. When we wish to make a change, we usually want it completed in a hurry. So how do we accomplish that? Fairy tales and New Year's resolutions aside, shaping up, "toning" or slimming down are goals we can quantify and pursue. The guidance you can get from the PremierExperts(r) in this book will take you through various body makeovers under a variety of conditions. However, regardless of your present condition, these authors can invariably show you how to accomplish your desired objective. They are experts by virtue of having "been there and done that." Regardless of the shape you're in, this book will answer some important questions, focusing on three categories that influence a Rapid Body Makeover: mindset, nutrition and exercise. The coaching you will receive will help you to make long-lasting changes that will affect your life, your health and your appearance. Going back as far as the days of ancient Rome, the poet Virgil stated: The greatest wealth is health. This recognition of the value of health over the years confirms that we are not the first to desire a Rapid Body Makeover.
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: William Morrow
Release Date : 1999-03-03
The 30 Day Total Health Makeover written by Marilu Henner and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-03 with Health & Fitness categories.
A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Your Natural Health Makeover
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Author : Lauri M. Aesoph
language : en
Publisher: Prentice Hall Press
Release Date : 1999
Your Natural Health Makeover written by Lauri M. Aesoph and has been published by Prentice Hall Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Diet therapy categories.
Become a healthier person by applying these 100 health makeover hints complete with careful instructions, case histories, anecdotes, and explanations. With a lively and practical approach, noted naturopath Dr. Lauri Aesoph presents a 12-stage plan addressing each of the main body s ystems, then offers natural remedies for 32 common health problems. Index. Appendices.
Personal Body Makeover
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Author : Bobby Whiteside
language : en
Publisher: Independently Published
Release Date : 2019-05-16
Personal Body Makeover written by Bobby Whiteside and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.
Total Health And Fitness Makeover Workbook
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Author : Stephanie Wimer
language : en
Publisher:
Release Date : 2015-10-03
Total Health And Fitness Makeover Workbook written by Stephanie Wimer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-03 with categories.
Reading a book sometimes isn't enough when it comes to the motivation needed to go about changing one's life. The Total Health and Fitness Makeover Workbook is designed to keep your fitness, health, and mental state on track during your transformation process, while providing you the opportunity to write down your goals, measure your progress, and take notes on the strategies that work best for YOU as you work on your total health makeover. While The Total Health and Fitness Makeover book is designed to provide you with the information needed to start your fitness transformation, the workbook provides you with the added tools needed for optimal success. In the workbook, readers will find all the nutritional formulas needed to help calculate optimal calories and macronutrients needed for weight loss, maintenance, and even muscle acquisition. The workbook provides bonus tips, extra charts and graphs, even further success and motivational stories needed to give readers the extra push when needed. The Total Health and Fitness Makeover Workbook provides readers with information such as Metabolism-boosting tipsWhat a healthy kitchen should look likeMeal prep for beginnersFood prep made easyWarming up, walking, and sprinting for fat lossSleep assessment and hygiene How to cope and manage stress Your transformation will be much easier with the help of The Total Health and Fitness Makeover Workbook. With this workbook, you will be guided along every step needed for optimal health and empowering success. Not only will you have the tools needed for a lifetime of health-happiness and strength, but you'll be the number one motivator for your friends, family, and those surrounding you.
Medical Makeover
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Author : Robert M. Giller
language : en
Publisher: Beech Tree Paperback Book
Release Date : 1986
Medical Makeover written by Robert M. Giller and has been published by Beech Tree Paperback Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Family & Relationships categories.
This comprehensive eight-week program will improve overall health in an average person with minor health problems while tackling the havitual detriments of alcohol, cigarettes, stress, sugar, and caffeine.
Marilu Henner S Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: Harper Collins
Release Date : 2000-12-26
Marilu Henner S Total Health Makeover written by Marilu Henner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-26 with Health & Fitness categories.
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.