A Mindful Divorce
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The Mindful Divorce
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Author : James Brien
language : en
Publisher: Authentic Creativity
Release Date : 2020-05-26
The Mindful Divorce written by James Brien and has been published by Authentic Creativity this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with categories.
Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility.
A Mindful Divorce Uncoupling With The Collaborative Process
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Author : Armando Cecatiello
language : en
Publisher:
Release Date : 2018
A Mindful Divorce Uncoupling With The Collaborative Process written by Armando Cecatiello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Family & Relationships categories.
The Yoga Of Divorce
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Author : Mike MacConnell
language : en
Publisher: FriesenPress
Release Date : 2016-09-09
The Yoga Of Divorce written by Mike MacConnell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Family & Relationships categories.
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
Mindful Divorce Secrets
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Author : Afshan Malik
language : en
Publisher:
Release Date : 2019-08-16
Mindful Divorce Secrets written by Afshan Malik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with categories.
-Are you prepared for all the emotional, financial, relational and personal challenges and transformation as you go through the divorce process?-Are you ready to make emotionally empowered decisions to secure your future finically in post-divorce life? -Are you feeling lost with where and how to start the divorce process?In Mindful Divorce Secrets, Afshan Malik guides you through this emotional journey to create a strong foundation that will support your post-marriage life with clarity, confidence and freedom. It presents emotional, financial and legal guidance to empower yourself with the knowledge and tools you'll need as you start this new chapter in your life.
A Transforming Divorce
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Author : Art Coses
language : en
Publisher: iUniverse
Release Date : 2007-09
A Transforming Divorce written by Art Coses and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Family & Relationships categories.
A long-practicing psychologist and psychotherapist says that "A Transforming Divorce: Lessons From One Man's Journey" is "Poignant, succinct, accurate, compassionate, painful, heartening, wise, restorative! Easy to read. Penetrates deeply." In this concise book, Art Coses sensitively shares valuable lessons he learned during his divorce. In it, Art emphasizes a healthful, ethical, legally diligent, and mindful divorce journey. A set of divorce aphorisms (lessons) is at the heart of this thoughtfully-written work, and each chapter is carefully designed to support one of these sensible teachings. For example, the aphorism of the chapter "On Human Shields" is "Honor the rights and autonomy of all those around you during your divorce; encourage understanding and neutrality from your children, and take no human shields." Here, as in the other chapters, Art openly communicates his personal divorce experiences which form the basis of the chapter's lesson. Divorce marks the tragic demise of a marriage which started with hopes, dreams and promises; it is the heartbreaking death of a beloved-the marriage itself. It is important to our wellbeing that we grow from this profoundly challenging experience. This book's broad range of practical lessons are invaluable for both men and women, whether before, during or after a divorce process.
Divorce Mediation From The Inside Out
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Author : Ora Schwartzberg
language : en
Publisher: Wheatmark, Inc.
Release Date : 2008-11
Divorce Mediation From The Inside Out written by Ora Schwartzberg and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Law categories.
If you are like most people who are going through a divorce, you would prefer to keep things civil -- especially if you have children. Unfortunately, even relatively friendly breakups can become acrimonious once the courts get involved. Couples with the best of intentions find themselves paying their attorneys thousands of dollars to haggle over issues that, in the long run, really don't matter. Divorce Mediation from the Inside Out presents a better option for couples who want to get on with their lives. Speaking from years of experience as a divorce mediator, Ora Schwartzberg explains why mediation not only costs substantially less than going to court, but also results in more relevant, fair resolutions. If you want to divorce with dignity and develop a blueprint for a satisfying life after your marriage ends, this book will set you on the right path.
Holy Divorce
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Author : Barbara Kiao, L.C.C.
language : en
Publisher: Archway Publishing
Release Date : 2014-09-17
Holy Divorce written by Barbara Kiao, L.C.C. and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Family & Relationships categories.
Treasure had it all-a husband who loved her, two beautiful "bonus" children, a successful small business, rewarding volunteer work, and the icing on the cake, a glamorous life that took her all over the world. But on a fateful Monday morning in 2009, her world turned upside down. She discovered that her loving husband ... loved only his secret life. She learned that for the past twenty-four years her marriage was a lie. Wounded and betrayed, Treasure fought to fi nd the strength to start over. From her darkest hours, she summoned the courage to look within and start the journey of transformation her soul craved. Her insufferable pain propelled her to a new life as an empowered woman living her authentic life by assuming full responsibility, practicing self-love and forgiveness. Most of all embracing a massive paradigm shift from victim to victor. Holy Divorce: A Mindful and Spiritual Act of Self-Love is a diverse self-help handbook and novel inspired by licensed clinical counselor Barbara Kiao's personal and professional work with her clients. She shares healthy ways to face your own fears, reach your highest self-understanding and fulfilment of your authentic self-and create true love and happiness.
The Making Of A Mindful Marriage
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Author : Ted W. Raddell
language : en
Publisher:
Release Date : 2021-04-21
The Making Of A Mindful Marriage written by Ted W. Raddell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
Many people who are married feel they love their spouse but can't seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other's reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God's call to love one another. Your willingness to "make a mindful marriage" will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!
The Conscious Parent S Guide To Coparenting
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Author : Jenna Flowers
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-01
The Conscious Parent S Guide To Coparenting written by Jenna Flowers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Family & Relationships categories.
A positive, mindful plan for children and parents in transition! If you're facing the challenge of raising children in two homes, you may be feeling overwhelmed and unsure of how to build a healthy coparenting relationship. With The Conscious Parent's Guide to Coparenting, you'll learn how to take a relationship-centered approach to parenting, foster forgiveness, and find constructive ways to move on when relationships change. Coparenting means putting your child's needs first. And conscious parenting acknowledges a child's thoughts, feelings, and needs, as well as a parent's responsibility to them. This easy-to-use handbook helps you to: Build a coparenting relationship based on mutual respect Lower stress levels for the entire family Communicate openly with children about divorce Discuss and reach parenting decisions together Protect children, meet their needs, and help them build resilience Educate your family and friends about coparenting The concept of ending a marriage peacefully, with compassion and respect for former partners, is often viewed with surprise in modern society. But choosing to consciously coparent is an important choice you can make for yourself and your children--one that will benefit the emotional health of your family for years to come.
Mindful Co Parenting
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Author : Jeremy S. Gaies
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-11-06
Mindful Co Parenting written by Jeremy S. Gaies and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-06 with Children of divorced parents categories.
Being good parents is hard even when you're happily married, but for separated or divorced couples, parenting can be particularly daunting. There is hope. Mindful Co-Parenting provides divorced parents a practical way through the process that protects their children. In this compact, step-by-step guide, written in a supportive yet direct style, clinical psychologists Jeremy S. Gaies, Psy.D., and James B. Morris Jr., Ph.D., identify what matters most to kids and describe the importance of parents being mindful of their children's needs and wants. Starting with the question of whether or not divorce is the best option for your family, the book walks you through the process, from choosing the most child-friendly divorce proceedings, to navigating co-parenting after the papers are signed, to handling the future challenges of stepparenting and other issues that may arise. By simply paying attention and planning ahead, you and your ex can reduce the potential negative effects of divorce on your family. Learn how to create a comprehensive parenting plan that can begin to establish a new norm for the benefit of your family's new future.