A Thousand Paths To Mindfulness

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A Thousand Paths To Mindfulness

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Author : Liz Dean
language : en
Publisher: Hachette UK
Release Date : 2015-05-04

A Thousand Paths To Mindfulness written by Liz Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Body, Mind & Spirit categories.

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

Mindfulness Bliss And Beyond

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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11

Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Collected Wheel Publications Volume Xvi

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Author : Various
language : en
Publisher: Buddhist Publication Society
Release Date : 2012-01-01

Collected Wheel Publications Volume Xvi written by Various and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Religion categories.

Wheel Publication 231: The Essentials of Buddha Dhamma in Meditative Practice—Sayagyi Thray Sithu U Ba Khin 232–43: The Value of Buddhism for the Modern World—Dr. Howard L. Parsons 234–46: The Miracle of Being Awake—Thich Nhat Hanh 237: The Psychology of Emotions in Buddhist Perspective—Dr. Padmasiri de Silva 238–40: Anguttara Nikaya—Nyanaponika Thera 241–42: The Worn-out Skin—Nyanaponika Thera 243–44: Forest Meditations—Bhikkhu Khantipalo 245–47: The Noble Eightfold Path and its Factors Explained—Ledi Sayadaw

Mindfulness As Sustainability

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Author : Maria Jaoudi
language : en
Publisher: State University of New York Press
Release Date : 2021-02-01

Mindfulness As Sustainability written by Maria Jaoudi and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Body, Mind & Spirit categories.

The inundation of terrifying environmental news in recent years has left many people exhausted and in despair about our planet's future. In Mindfulness as Sustainability, Maria Jaoudi addresses the need to take care of ourselves intellectually, spiritually, and emotionally during the current global climate crisis. Drawing on specific teachings, stories, and explorations of consciousness and reality from Buddhist, Christian, Daoist, Hindu, Indigenous, Islamic, and Jewish traditions, Jaoudi demonstrates that mindfulness is sustainability, and that mindfulness practice, applied both personally and politically, can help mitigate global climate change and rectify environmental injustice. Through illuminating discussions of primary scriptures, key spiritual figures, discoveries of modern science, and moments of social transformation, she offers practical ways to live our lives mindfully, ethically, and sustainably. Written for students and lay readers, the book makes the case that we can sustain our planet if we maintain our strength, increase our knowledge, and remain sensitive to the beauty and the sentience that is both within us and around us.

The Yoga Of Divorce

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Author : Mike MacConnell
language : en
Publisher: FriesenPress
Release Date : 2016-09-09

The Yoga Of Divorce written by Mike MacConnell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Family & Relationships categories.

“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

The Mindful Caregiver

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Author : Nancy L. Kriseman
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-02-27

The Mindful Caregiver written by Nancy L. Kriseman and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-27 with Medical categories.

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey: adopting a practice of mindfulness, which helps caregivers become more self-aware and fully present with the person with whom they are caring, and honoring “the spirit-side” of caregiving which offers new ways of connecting to one another. These approaches take into account not just the needs of the care recipient, but also the needs of the caregiver and other people in his/her life. Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey. By emphasizing both mindfulness and the spiritual dimension, caregivers can reap the gifts of caregiving, appreciate the special moments, and find strength during the challenging times.

Return To Mindfulness

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Author : Shalini Bahl
language : en
Publisher: Greenleaf Book Group
Release Date : 2024-01-18

Return To Mindfulness written by Shalini Bahl and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Business & Economics categories.

Trying to Stay Mindful in a World Full of Disruptions? Mindfulness is our innate capacity to know what it means to be present, to see clearly, and to connect with ourselves and each other so that we can make fulfilling choices. The act of returning to mindfulness should be effortless, but persistent default habits can and do get in our way. Many people successfully practice mindfulness through meditation for stress reduction but once back into daily life, the same people quickly lose momentum. The brief moments of calm just don’t last or manifest themselves in changes at personal or collective levels. Shalini Bahl wants to change all that. The Missing Piece: Why "Non-Judging Awareness" Isn't Enough Mindfulness is commonly described as non-judging awareness, but when tough decisions arise, suspending judgment can confuse more than clarify. Dr. Bahl proposes that the way to be mindful in the real world beyond meditation and non-judging awareness is to foster eight mindfulness skills that disrupt habits that have been shaped by evolution and our environment. These default habits keep us rushing and reacting instead of seeing clearly and acting intentionally. A Systematic and Playful Blueprint for Real-World Mindfulness Dr. Bahl doesn’t just invite us to be more mindful, she shows us how. She offers a systematic yet playful blueprint for integrating mindfulness into our daily routine. Each chapter is dedicated to one mindfulness skill and includes six exercises to practice and play with during the day so we can replace default habits with mindful habits. Eight Powerful Skills Her groundbreaking methods help dissolve the gap between meditation and real-world mindfulness through the following eight skills— • Awareness when we find ourselves automatically reacting. • Compassion when we’re feeling judgmental. • Curiosity when we’re stuck in an echo chamber. • Mindful energy when it’s uncomfortable to change old ways of thinking and acting. • Appreciative joy when negativity bias distorts our understanding of people and situations. • Inner calm when attachments get in the way of seeing clearly. • Focus when we’re feeling distracted and overwhelmed. • Equanimity when impulsivity pushes us out of balance. Dr. Bahl’s eight interconnected skills empower leaders to drive change without burnout or backlash, while inviting the rest of us to live, love and work with greater care. ​Make Mindfulness Your New Normal Make these skills your new normal in a world full of disruptions. Read this book and replace reactionary habits with responsive awareness starting now.

Writing For Bliss

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Author :
language : en
Publisher: Loving Healing Press
Release Date : 2017-09-01

Writing For Bliss written by and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.

ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com

Buddhist Writings On Meditation And Daily Practice

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Author : P.T.N.H Jiyu-Kennett
language : en
Publisher: Routledge
Release Date : 2018-10-24

Buddhist Writings On Meditation And Daily Practice written by P.T.N.H Jiyu-Kennett and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Philosophy categories.

This book, first published in 1994, is a compendium of new translations of certain works regarded as fundamental texts in the Serene Reflection Buddhist Tradition (Sōtō Zen). All the texts were in Chinese, either as original works or as translations from Sanskrit. Several of them are central to the ceremonial not only of the Sōtō Zen Tradition but also of other Mahayana Buddhist traditions as well.

Path Of The Soul

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Author : Eva St. Clair
language : en
Publisher: eBookIt.com
Release Date : 2024-11-22

Path Of The Soul written by Eva St. Clair and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-22 with Religion categories.

Embark on a Journey of the Soul Path of the Soul: The World's Most Inspiring Pilgrimages invites you to traverse ancient paths that have guided countless souls seeking enlightenment, peace, and transformation. This riveting exploration of sacred journeys unveils a world alive with rich traditions, spiritual practices, and profound personal discoveries. Have you ever felt the call to embark on a journey that stirs the depths of your being? This book opens the door to the realm of pilgrimages–those timeless quests that blend adventure and introspection. As you navigate through captivating narratives, you will encounter the majestic Camino de Santiago, tread the sacred trails of Japan's Kumano Kodo, and experience the transformative rituals of the Hajj. Each chapter entices with vivid storytelling, revealing the significance of these pathways in diverse cultures and religions, from the spiritual sojourns along India's Chardham Yatra to the mythical trails of the Inca to Machu Picchu. The serene yet challenging Appalachian Trail redefines the modern pilgrimage, while the mystique of Mount Kailash in Tibet beckons with its tales of devotion and myths. Allow yourself to be swept away by the allure of these pilgrimages, where every path offers insights and moments of awe. Whether you seek solace in the serene towns of Ireland or wish to ponder the miracles of Medjugorje, each journey promises growth and a renewed connection to the divine. Your personal odyssey begins with a turning page. Whether dreaming of distant lands or preparing to set foot on your pilgrimage, this book will illuminate the path forward. Discover the joy of custom pilgrimages and arm yourself with tips that bridge the gap between aspiration and reality. Let this be your guide to a soul-stirring adventure that transcends the realms of the tangible.