A Woman S Guide To Heart Health
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A Woman S Guide To Living With Heart Disease
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Author : Carolyn Thomas
language : en
Publisher: Johns Hopkins University Press
Release Date : 2017-11-28
A Woman S Guide To Living With Heart Disease written by Carolyn Thomas and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Health & Fitness categories.
Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Every Woman S Guide To Heart Health
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Author : Jill Eckersley
language : en
Publisher: Sheldon Press
Release Date : 2006-01-01
Every Woman S Guide To Heart Health written by Jill Eckersley and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Heart diseases in women categories.
Coronary heart disease is the biggest single killer of women in the UK and US. This title takes a positive look at how a woman can take care of her own heart by tackling such risk factors as obesity, smoking, lack of exercise, poor diet, high blood pressure and high cholesterol.
Natural Heart Health For Women
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Author : Linda Ojeda
language : en
Publisher:
Release Date : 2000
Natural Heart Health For Women written by Linda Ojeda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Heart diseases in women categories.
A Woman's Guide to Preventing and Reversing Heart Disease Naturally. Although the majority of women worry about the threat of breast cancer, heart disease kills more women than all types of cancer combined. This is the first major book to focus on heart disease and women. With a sympathetic yet informative style, Linda Ojeda looks at: * how to create your own personal heart health action plan with a risk profile questionnaire and specific dietary guidelines * the causes and symptoms of heart disease and women, including the effects of hormones, pregnancy and the menopause * how women can best combine good eating habits, exercise and stress reduction * the importance of supplements from homocysteine lowering B vitamins and antioxidants, to food sources like soy, green tea and fibre * the effects of HRT and oral contraceptive
Dr Suzanne Steinbaum S Heart Book
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Author : Suzanne Steinbaum
language : en
Publisher: Penguin
Release Date : 2013-01-24
Dr Suzanne Steinbaum S Heart Book written by Suzanne Steinbaum and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-24 with Health & Fitness categories.
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
The Smart Woman S Guide To Heart Health
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Author : Sarah Samaan
language : en
Publisher: Brown Books
Release Date : 2009
The Smart Woman S Guide To Heart Health written by Sarah Samaan and has been published by Brown Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Women are smart, strong, and resilient, yet we are dying needlessly of cardiovascular disease, the foremost killer of American women. The disease claims the lives of nearly half a million women each year, and is on the rise in those younger than 55. The good news is that 85 percent of heart disease can be prevented with a lifestyle that embraces a holistic approach to health and vitality. Written by a nationally recognized cardiologist with a keen understanding of the unique nature of a woman¿s heart, The Smart Woman¿s Guide to Heart Health: Dr. Sarah¿s Seven Steps to a Heart Loving Lifestyle will help you take control of your health and, perhaps, your destiny. The Smart Woman¿s Guide to Heart Health empowers women to make heart-loving, life-saving choices for themselves and those they love.
A Woman S Guide To Saving Her Own Life
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Author : Mellanie True Hills
language : en
Publisher: True Hills, Inc
Release Date : 2005
A Woman S Guide To Saving Her Own Life written by Mellanie True Hills and has been published by True Hills, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
"Two silent stalkers -- heart diseases and stroke -- kill two of every five women, largely due to our speed-obsessed, stressed, unhealthy lifestyles. With [the five steps detailed in the book], you can evade these silent killers."--Page 4 of cover
Her Healthy Heart
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Author : Linda Ojeda
language : en
Publisher: Hunter House
Release Date : 1998
Her Healthy Heart written by Linda Ojeda and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alternative medicine categories.
Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.
American Heart Association Complete Guide To Women S Heart Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2011-12-27
American Heart Association Complete Guide To Women S Heart Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
A Smart Woman S Guide To A Healthy Heart And The Hearts Of The Men They Love
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Author : Lorna R. Vanderhaeghe
language : en
Publisher:
Release Date : 2010
A Smart Woman S Guide To A Healthy Heart And The Hearts Of The Men They Love written by Lorna R. Vanderhaeghe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Heart categories.
Heart disease is North America's leading killer, affecting one in three people and more women than men. Yet this epidemic is preventable and reversible. Regardless of age, you do not have to be one of the millions of people who suffer in hospitals, fill drug prescriptions and require expensive operations. Heart Smart for Women and the Men They Love provides a fast, safe and effective program for heart disease prevention and treatment. Learn about: Why women are more vulnerable than men What doctors don't tell you about low thyroid's effects on the heart How inflammation and mercury toxicity affect heart health Which foods are super heart-helpers and which to avoid The latest supplements for lowering cholesterol and blood pressure Heart-smart and simple exercise programs to strengthen your heart Tools you need to de-stress and love your life
The Smart Woman S Guide To Heart Health
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Author : Ute Goldkuhle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-04
The Smart Woman S Guide To Heart Health written by Ute Goldkuhle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with categories.
The Smart Woman's Guide To Heart Health highlights less publicized and understood information on women's heart health. Many women do not know the subtle but significant risks and related issues about their heart that differ from those of men, in some cases significantly. Most do not know why and how STRESS is a MAJOR culprit of silently killing our hearts! This book is about understanding better your heart functions and impact of stimuli and stressors so you can take charge of creating a heart-healthy lifestyle that is right for YOU. Knowing the why's and how's of keeping your heart strong and learning to listen to subtle changes in your body will help you skillfully manage and anticipate what YOU and your heart need to stay strong or heal from distress. Small lifestyle adjustments can have a life-saving impact once you understand your body and heart! www.HealthyHeart4Life.com