A Woman S Toolkit For Recovery From Violence And Trauma
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A Woman S Toolkit For Recovery From Violence And Trauma
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Author : Anna Valdiserri
language : en
Publisher:
Release Date : 2015-08-05
A Woman S Toolkit For Recovery From Violence And Trauma written by Anna Valdiserri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with categories.
Men and women are socialised to deal with violence differently. In many Western societies, women are usually conditioned to think of violence as inherently bad, horrific and traumatising. Women are frequently taught to be more passive than men, to try and get along at all costs, to be hugely invested in our manners, to be 'nice'. As a result, women who survive an act of violence often find themselves struggling with the aftermath because nothing in their upbringing prepares them for it. Men struggle too, but often in different ways. A Woman's Toolkit offers a uniquely female perspective on recovering from violence. In this booklet, Valdiserri describes several tools for developing the mentality and skillsets that one needs in order to heal.
The Black Woman S Guide To Overcoming Domestic Violence
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Author : Shavonne J. Moore-Lobban
language : en
Publisher: New Harbinger Publications
Release Date : 2022-06-01
The Black Woman S Guide To Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Family & Relationships categories.
Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.
Speak Up And Get Out
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Author :
language : en
Publisher:
Release Date : 2015-12-17
Speak Up And Get Out written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with categories.
Courage and resilience leaps to life for many with the release of the highly anticipated book, Speak Up & Get Out: A Guide to Survive and Thrive from the Devastation of Domestic Violence by respected Domestic Violence Awareness Expert & Strategist, Tamika A. Anderson, D. Sc. For millions who suffer through the trauma of abuse, this self-help book promises to offer a compelling perspective on domestic violence & abuse and a renewed belief in speaking out and taking action against domestic violence. But it doesn't stop there. In addition to its solid advice on dealing with abusive relationships, it also provides tools and strategies for goal setting, rebuilding your self-worth, living a happier abuse free life, developing a positive attitude, and so much more. Speak Up & Get Out: A Guide to Survive and Thrive from the Devastation of Domestic Violence provides the insight, tools, and techniques to guide women (and a few good men) who need help navigating through the most challenging process of healing from past and present pain, trauma, and loss. The S.P.E.A.K. Formula detailed in the book is offered with compassion and understanding from a place of personal experience. The end result is for women to know the red flags of domestic violence & abuse, have a safe exit strategy plan, experience wholeness, and finally live the life they desire free from abuse. As Dr. Anderson states, "You will be broken as long as you allow yourself to be broken. You will be broken if you don't take the time to love yourself first and rebuild your self-esteem. As your self-worth begins to blossom, all of the excruciating pain you are feeling will slowly fade away." This book will help you to not only heal and become whole; it will also lead you on a path to create an unimaginable life!" This book is for you if: - You've tried to do everything right yet your spouse still gets angry. - Something just doesn't feel right in your relationship - You or a loved one might be experiencing some form of domestic abuse. - You are ready to turn your pain into power. Dr. Anderson has mentored, coached, and spoken to hundreds of women and has inspired them to take purposeful action to redirect their life. Dr. Anderson offers the insights of her personal experiences from trauma including childhood abuse, molestation, domestic violence, and the traumatic aftermath thereafter. The same techniques which helped her recover, Dr. Anderson offers in this outstanding book with a sincere interest in helping other women overcome pain. Dr. Tamika A. Anderson is a Domestic Violence Awareness Expert, Strategist, Author, Speaker, Mentor, and Seminar leader. She has helped women to know the red flags, create safe exit strategy plans, and heal from severe abuse and trauma. She has a growing reputation for being a woman who can powerfully transform women's lives. Some of the techniques she uses in her private sessions are detailed in Speak Up & Get Out: A Guide to Survive and Thrive from the Devastation of Domestic Violence. These tools, strategies, and techniques have transformed lives and many of these techniques come from her own personal experiences in dealing with abuse, grief, loss, and trauma.
Trauma Recovery And Empowerment
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Author : Maxine Harris
language : en
Publisher: Simon and Schuster
Release Date : 1998-09
Trauma Recovery And Empowerment written by Maxine Harris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09 with Psychology categories.
This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.
The Trauma Tool Kit
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Author : Susan Pease Banitt
language : en
Publisher: Quest Books
Release Date : 2012-12-19
The Trauma Tool Kit written by Susan Pease Banitt and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Psychology categories.
2013 Nautilus Silver Award Winner! In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is. Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include: Skills to build a first-aid kit to respond to any traumatic event Insight into the causes of stress mentally and physically Motivation to deal with stress sooner rather than later An insider’s knowledge about maintaining health The ability to make good decisions for effective interventions Increased resilience to overwhelming events She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.
Supporting Women After Domestic Violence
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Author : Hilary Abrahams
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2007
Supporting Women After Domestic Violence written by Hilary Abrahams and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Social Science categories.
usive relationship - including post traumatic stress disorder.
Healing From The Trauma Of Domestic Violence For Women
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Author : Klish T. Kinderman
language : en
Publisher:
Release Date : 2023-06-20
Healing From The Trauma Of Domestic Violence For Women written by Klish T. Kinderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with categories.
Domestic violence is a pervasive issue that affects countless women around the world. Behind closed doors, the profound impact of this form of abuse can leave lasting scars on a woman's physical, emotional, and psychological well-being. The trauma experienced in an abusive relationship can shatter one's sense of safety, trust, and self-worth, often leaving deep wounds that require dedicated efforts to heal. The journey of healing from the trauma of domestic violence is a courageous and empowering process that requires support, understanding, and compassionate guidance. And That is Where This Book Comes in ... This book aims to provide women who have survived domestic violence with valuable insights, practical strategies, and resources to navigate the path toward healing and reclaiming their lives. Whether you are currently trapped in an abusive relationship, have recently escaped, or are supporting someone on their healing journey, this book provides the guidance, inspiration, and practical tools needed to take transformative action. Inside these pages, you'll discover proven techniques for identifying toxic behaviors, setting boundaries, and cultivating self-love. You'll also learn how to recognize the signs of gaslighting and understand how it impacts your mental health. Whether you're just beginning your recovery or seeking ongoing support, this book is an essential resource that will help you heal from the trauma of domestic violence through: Building resilience and inner strength Setting Boundaries and Asserting Yourself Embracing personal growth and empowerment Engaging in Positive Affirmations Addressing Anxiety and Panic Disorders Coping with Depression and Mood Disturbances Recognizing Domestic Violence Red Flags in Relationships Engaging in Healthy Relationships Dealing with Dissociation and Flashbacks Rebuilding Self-Esteem and Identity And So Much More... If you're ready to take control of your life and find true happiness again, don't wait any longer. This is the time to unleash the power within, and claim your rightful place of strength and freedom. Your story of triumph begins here.
Healing The Trauma Of Domestic Violence
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Author : Edward S. Kubany
language : en
Publisher:
Release Date : 2004
Healing The Trauma Of Domestic Violence written by Edward S. Kubany and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.
A Woman S Journal
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Author : Stephanie S. Covington
language : en
Publisher: John Wiley & Sons
Release Date : 2019-05-21
A Woman S Journal written by Stephanie S. Covington and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Psychology categories.
The latest, fully-revised and updated edition of classic and best-selling work in the field Since it was first published in 1999, Helping Women Recover has set the standard for best practice in the field of women's treatment. Helping Women Recover is a manualized treatment intervention based on Dr. Covington's Women's Integrated Treatment (WIT) model—offering a program developed to meet the unique needs of women addicted to alcohol, other drugs, and those with co-occurring disorders. Included in SAMHSA's National Registry of Evidence-based Programs and Practices, The Helping Women Recover program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program in group settings or with individual women in criminal justice settings. Now in its third edition, this binder set includes a hands on participant's journal, that has been updated with new material on opioid addictions, how to become trauma-informed and gender-responsive, LGBTQ issues, and more. Updated references, further reading suggestions, and a chapter for facilitators which includes the challenges of working in the criminal justice system help practitioners to effectively implement the program in daily practice. A vital tool for all mental health and addiction treatment professionals, Helping Women Recover: Draws from the most up-to-date theory and practical applications in the fields of addiction and trauma Covers the historical background and fundamental principles of gender-responsive services Provides guidance for facilitating an effective woman's treatment program Offers real-world insights on the role of the facilitator Includes an appendix of additional recovery resources such as The Sixteen Steps for Discovery & Empowerment and Women for Sobriety New Life Program Acceptance Statements Helping Women Recover is essential for mental health and addiction treatment professionals including counselors, therapists, social workers, psychologists, and psychiatrists who work with women in HWR is essential for anyone providing services to women in criminal justice settings.
Empowering And Healing The Battered Woman
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Author : Mary Ann Dutton, PhD
language : en
Publisher: Springer Publishing Company
Release Date : 1992-08-15
Empowering And Healing The Battered Woman written by Mary Ann Dutton, PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-08-15 with Family & Relationships categories.
The book spells out in practical, concrete terms what it really means to place the pathology outside the battered woman. The novelty in this approach lies in the implications for practice: battered women are not ìsickî ñ they are in a ìsickî situation. ìÖPractical and comprehensive, an excellent guide for clinicians and other intervenersÖ. Mary Ann Duttonís book, Empowering and Healing the Battered Woman, integrates psychological theory with detailed information on the real-life dimensions of abused womenís posttraumatic responses and the strategies for assessment that form a part of each chapter are particularly valuableÖ. Duttonís approach of understanding womenís experiences of violence in context and of empowering abused women will also serve to empower ñ and free ñ those providing services to women victims of partner violence.î - Angela Browne, PhD, University of Massachusetts Medical School (Author, When Battered Women Kill) ìDrawing upon her vast clinical, academic, and forensic background, Mary Ann Dutton shows us that women experience abuse in many different ways and employ a wide range of techniques to survive the abuse. She then offers numerous suggestions for working with battered women, all predicted on ethical, feminist principles. Although geared toward clinicians, this book is a great resource for battered womenís advocate, law enforcement officials, and attorneys ñ for anyone who comes into contact with battered women.î - Sue Osthoff, Director, National Clearinghouse for the Defense of Battered Women ìFinally, a book on battered women that shelter workers can recommend to traditionally trained therapists. Dutton provides a conceptual framework for understanding the differing needs of battered women: support, advocacy, and healing. Not all battered women are the same. Dutton details both the assessment processes and therapeutic approaches that acknowledge those differences.î - Anne L. Ganley, PhD, Domestic Violence Program, Seattle V.A. Medical Center