Acu Yoga
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Acu Yoga
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Author : Michael Reed Gach
language : en
Publisher: Japan Publications
Release Date : 1981
Acu Yoga written by Michael Reed Gach and has been published by Japan Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Acu-Yoga is a Japan Publications publication.
Acu Yoga
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Author : Michael Reed Gach
language : en
Publisher:
Release Date : 1995-07-01
Acu Yoga written by Michael Reed Gach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-07-01 with Health & Fitness categories.
Acu-Yoga is so natural to your body, if you can touch, stretch, breathe, and relax, you can learn these powerful techniques. Easy to learn and use, this audio program includes a 53-page book with over 150 photos.
Acu Yoga
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Author : Michael Reed. Gach
language : en
Publisher:
Release Date : 1987
Acu Yoga written by Michael Reed. Gach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise categories.
Acu Yoga
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Author : Michael Reed Gach
language : en
Publisher: B Jain Publishers Pvt Limited
Release Date : 1998
Acu Yoga written by Michael Reed Gach and has been published by B Jain Publishers Pvt Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Acupressure categories.
This book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners . Its aim is to show the interconnections between the ancient practices of yoga and the traditional system of Acupressure .
Acupressure With Yoga For Kidney And Liver Strength Beauty Face
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Author : Maître Vikudo
language : en
Publisher: Independently Published
Release Date : 2024-03-06
Acupressure With Yoga For Kidney And Liver Strength Beauty Face written by Maître Vikudo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with categories.
The kidneys and liver are vital organs with profound effects on health. When they function poorly, it affects tissues around the eyes, leading to impaired vision, dark circles, and eye bags. Massage, acupressure, and specific Yoga poses can swiftly restore kidney and liver strength, alleviating these symptoms. Regardless of health status, regular practice promotes physical strength, cerebral blood circulation, mental balance, and quality sleep - essential for liver and kidney health. This book guides you through the practice of acupressure with 8 important acupressure points, as well as 5 yoga positions and their variations, helping you successfully practice each position step by step, following the logic from easy to difficult and positions that complement each other. The book includes over 100 intuitive, vivid, and realistic illustrations, helping you practice on your own and feel like you're interacting directly with the teacher. This book will surely be very useful to you. Maître VIKUDO
Acupressure S Potent Points
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2011-11-09
Acupressure S Potent Points written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-09 with Health & Fitness categories.
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1996-08
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Acupressure For Emotional Healing
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2008-11-19
Acupressure For Emotional Healing written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Health & Fitness categories.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Thai Acupressure
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Author : Noam Tyroler
language : en
Publisher:
Release Date : 2014-01-20
Thai Acupressure written by Noam Tyroler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Medical categories.
Thai Acupressure is presenting 60 acupressure lines and points traditional formulas. It is Thailand's Physical therapy. It is practiced in special clinics in most of Thailand's Hospitals. It's the medical knowledge of Thai Massage. It's a very effective and simple method to treat the most common orthopedic disorders.
Healing With Pressure Point Therapy
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Author : Jack Forem
language : en
Publisher: Penguin
Release Date : 1999-04-01
Healing With Pressure Point Therapy written by Jack Forem and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Health & Fitness categories.
This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.