Acupressure And Reflexology For Dummies
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Acupressure And Reflexology For Dummies
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Author : Synthia Andrews
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-10
Acupressure And Reflexology For Dummies written by Synthia Andrews and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-10 with Health & Fitness categories.
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Acupressure Reflexology For Dummies
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Author : Synthia Andrews
language : en
Publisher:
Release Date : 2007-09-17
Acupressure Reflexology For Dummies written by Synthia Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with categories.
Concise DescriptionAcupressure & Reflexology For Dummies is your friendly, do-it-yourself guide which introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. · Acupressure and Reflexology Essentials · Healing Yourself or a Loved One · The Terrain: Bones, Muscles, Meridians, and Reflex Zones · Technique: The Healing Touch · Professional Help Wanted? · Maintaining Good Health · Balancing Emotions for Well_Being · Treating Emotional Upset · Putting Your Best Foot Forward · Healing the Leg and Hip Regions · Relieving Backaches · Relief for Hurting Heads (And Pains in the Neck) · Lending a Hand (And Arm and Shoulder, Too!) · Time for a Gut Check · Chest-Related Care and Considerations · Age-Related Treatments · Especially for Women · Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions · Ten Myths and Misconceptions About Acupressure and Reflexology · Ten Ways Acupressure and Reflexology Can Enrich Your Life
Press Here Reflexology For Beginners
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Author : Stefanie Sabounchian
language : en
Publisher: Fair Winds Press
Release Date : 2017-09-15
Press Here Reflexology For Beginners written by Stefanie Sabounchian and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Reflexology And Acupressure
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Author : Janet Wright
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2000
Reflexology And Acupressure written by Janet Wright and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Acupressure categories.
Here is a practical guide to these two very ancient and effective, drug-free therapies. The section on reflexology presents both foot and hand charts showing the reflex points and explains the massage techniques to increase energy flow to corresponding areas of the body. The section on acupressure diagrams a simplified Chinese body chart locating the main meridians and pressure points with treatment techniques for many common ailments. Detailed color photographs guide the reader through every step.
Reflexology
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Author : Michele Gilbert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-18
Reflexology written by Michele Gilbert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Health & Fitness categories.
Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps
Press Here Acupressure For Beginners
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Author : Bob Doto
language : en
Publisher: Fair Winds Press
Release Date : 2019-02-26
Press Here Acupressure For Beginners written by Bob Doto and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Foot Reflexology Acupressure
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Author : Wei Zha
language : en
Publisher: Shanghai Press
Release Date : 2020-06-01
Foot Reflexology Acupressure written by Wei Zha and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Health & Fitness categories.
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Reflexology For Beginners
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Author : David Vennells
language : en
Publisher: Llewellyn Worldwide
Release Date : 2001
Reflexology For Beginners written by David Vennells and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Reflexology (Therapy) categories.
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
101 Q A Acupressure Reflexology
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Author : Preeti Pai
language : en
Publisher: Prabhat Prakashan
Release Date : 2012
101 Q A Acupressure Reflexology written by Preeti Pai and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Acupressure categories.
Hand Reflexology Acupressure
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Author : Chen Feisong
language : en
Publisher: Tuttle Publishing
Release Date : 2020-01-14
Hand Reflexology Acupressure written by Chen Feisong and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.