Acupressure Self Care Handbook
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Acupressure Self Care Handbook
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Author : Roger Dalet
language : en
Publisher: Simon and Schuster
Release Date : 2023-11-28
Acupressure Self Care Handbook written by Roger Dalet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Health & Fitness categories.
A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.
Acupressure For Emotional Healing
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2008-11-19
Acupressure For Emotional Healing written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Health & Fitness categories.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Acupressure S Potent Points
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2011-11-09
Acupressure S Potent Points written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-09 with Health & Fitness categories.
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Acupressure With Essential Oils
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Author : Merina Ty-Kisera
language : en
Publisher: North Atlantic Books
Release Date : 2019-04-30
Acupressure With Essential Oils written by Merina Ty-Kisera and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.
Acupressure Techniques
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Author : Julian N. Kenyon
language : en
Publisher: Healing Art Press
Release Date : 1988
Acupressure Techniques written by Julian N. Kenyon and has been published by Healing Art Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Acupressure categories.
Beginner S Guide To Acupressure
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Author : KARIN. PARRAMORE
language : en
Publisher:
Release Date : 2024
Beginner S Guide To Acupressure written by KARIN. PARRAMORE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Needleless Acupuncture
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Author : Justin Trosclair
language : en
Publisher:
Release Date : 2018-03-08
Needleless Acupuncture written by Justin Trosclair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
I've been fortunate enough to work hand in hand, day in and day out with six different Traditional Chinese Medicine doctors for 5 years in China. In fact, I got the very first License to Practice Medicine as a Foreigner Doctor in the county I worked. Over time I was able to craft the most common acupuncture points that got results for 40 different conditions. What really surprised me was how often patients would come directly to our department for conditions besides neck and back pain; of course not every one got better. This book is not about the history of acupuncture nor an almanac of all the points in the body. What you get are the protocols (actual acupuncture points) needed to try a no needle acupuncture version at your own home for 40 common conditions in as little as 25 minutes. I'll tell you what to use to stimulate the points as well. Look, this book has a reference list of all the points you will need, descriptions on how to find them written for non-doctors and pictures of each point for each condition on actual human diagrams. As in, the headache blueprint has several pictures on a page with the acupuncture points and names clearly shown. You can now go find a description of each point in a different section of the book to make sure you are on the exact spot. Plus, there are quick reference charts for each condition and the acupuncture points listed underneath. Get it today. I even added auricular "ear" points for 30 of the conditions as a bonus Needleless Acupuncture is for you EVEN IF: You tried acupuncture in the past but the bills got to high before you could experience relief. You prefer a natural approach to dealing with your health concerns. There's not an acupuncturist within an hours drive . You need a health tune-up at least every month and it's time to do it with self-care. You already tried chiropractic, physical therapy and massage but you didn't get the results you expected. You might be taking medication but are worried about the side effects and long-term consequences. You are too busy during the day to spend two hours getting treatment at the local clinic. Your health is your priority and you want to try and take care of this on your own. *Doctor's can't make promises and guarantees on results and this book can't either. If any of these sensational headlines about what is inside this book resonate with you and your health, then it should be in your hands. My "Stop Commuting 90 Minutes One Way To Find An Acupuncturist Now So You Can Start Reaping The Rewards Of Time Savings (And Also Get Health Improvements From Your House)." The "Save So Much Time You Can Finally Stop Asking Your Boss To Take Off Work For 2 Hours A Day & Make It To Your Kids Game" Blueprints. The Infamous "Secret To Doing Any and All Activities You Want" Method. The Cold, Hard Truth I Call My "Actually Written By A Chiropractic Expat Who Understands And Sees It In Action" Blueprints Book. The "Practical, Useful, Implement-This-Now Treatment Protocols Pulled Right From The Minds Of Multiple TCM Doctors in this East Meets West" System. My "Nope This Is NOT Washed Up Information That You've Seen Before...100% Unique & Invaluable" Acupuncture Points Selection. Look, this book has a reference list of all the points, descriptions on how to find them written for non-doctors, pictures of each point for each condition on actual human diagrams, a bonus section on ear points and what tools to use instead of needles. Get it today.
Acupressure For Health
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Author : Jacqueline Young
language : en
Publisher: HarperThorsons
Release Date : 1994
Acupressure For Health written by Jacqueline Young and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Acupressure categories.
Acupressure, the application of fingertip or thumb pressure at specific points on the body, is a remarkable Oriental self-care system now becoming known in the West. It can be used as preventive medicine and as a curative approach for simple health problems.
The Encyclopedia Of Healing Points
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Author : Roger Dalet
language : en
Publisher: Simon and Schuster
Release Date : 2010-08-20
The Encyclopedia Of Healing Points written by Roger Dalet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-20 with Health & Fitness categories.
A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points • Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright • Offers a safe and effective alternative, or supplement, to standard allopathic medical treatment and pharmaceuticals A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Points presents a complete guide for treating more than 150 diseases and disorders--from chronic conditions such as arthritis, diabetes, and heart problems to more minor problems such as tinnitus, insomnia, and stage fright. Each treatment protocol includes Dr. Dalet’s guidance on how acupressure can best help the situation--whether it is capable of completely curing a condition or whether it should be used in conjunction with other healing modalities. A valuable resource for any home, the acupressure treatments presented in this book can provide immediate relief to pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones--especially the delicate immune systems of children. In addition to the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.
Power Acupressure Points For Common Ailments Self Care Guide
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Author : Lori M Read
language : en
Publisher: Independently Published
Release Date : 2021-08-29
Power Acupressure Points For Common Ailments Self Care Guide written by Lori M Read and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-29 with categories.
In westernized countries such as Canada, Switzerland, the Netherlands, Australia, Britain and the United States to name a few, some alternative therapies such as massage therapy, reflexology, osteopathic therapy, chiropractic, homeopathy and yoga, are considered complimentary therapies to mainstream health and wellness and are becoming more acceptable forms of alternative therapies. Acupressure and Acupuncture are also well-known alternative therapies and are starting to be more recognized in mainstream medicine. This comprehensive and informative guide book will give you information about what Acupressure Point Therapy is; how it assists the Qi (chi) which is the energy flowing through the meridians in our bodies, to flow with ease. Interruptions of the flow of Qi can cause many physical, emotional or mental disturbances, the common ailments we often see. By stimulating or pressing on various key points, the vital Qi energy will flow easily and this will improve internal organ function. Why does Acupressure work well to excel as preventive forms of medicine? They make us stronger so that we can avoid disease and should correct minor imbalances before they become a bigger problem. They can also help when a problem has come up such as anxiety, headache, migraine, insomnia, memory issues and many others. The main difference between acupressure and acupuncture is, in acupuncture, a minute needle is punctured through the skin into the targeted point, and in acupressure, the same points are pressed with a finger or a smooth stone. While Acupuncture is administered by a qualified Acupuncturist, Acupressure can be administered by a qualified massage practitioner, and even better, the great thing about Acupressure is that it can also be administered to oneself, with wonderful outcomes. For the purpose of this guidebook, Acupressure Points are grouped together for the various common ailments and emotional disturbances of day-to-day life. It is recommended that when you are stimulating points that can help with headaches and migraines, for example, eyes should be closed, breathe in and out and focus, in the moment, on the issue, in this case headaches or migraines. If it's anxiety that you are stimulating acupressure points for, close eyes, breathe in and out and focus your mind on the anxiety that you typically have. When locating points, feel for an indentation in the skin, and sometimes, the spot you locate may be a bit tender. Most acupressure points are noticeable once you find them! In this guidebook you will find large clear diagrams of the main Meridians of the body, and easy-to-locate diagrams of acupressure point locations. You will also find detailed step-by-step instructions on how to stimulate or press each and every acupressure point in question. You will know by the end of the guidebook that there are a number of acupressure points that can assist with common ailments.