Adaptive Yoga
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Adaptive Yoga
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Author : Ingrid Yang
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-11-11
Adaptive Yoga written by Ingrid Yang and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with Hatha yoga categories.
"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with a consistent practice"--
Adaptive Yoga With A Chair
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Author : Jan Howell
language : en
Publisher:
Release Date : 1913-11-30
Adaptive Yoga With A Chair written by Jan Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1913-11-30 with categories.
Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. Information included in this booklet · Breathing exercises · Easy to follow instructions for 37 different yoga poses, both standing and sitting · Two different modified Sun Salutations · Quick daily warm up routine · Guided relaxation · Benefit descriptions for each pose
Adaptive Yoga Moves Any Body
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Author : Mindy Eisenberg
language : en
Publisher:
Release Date : 2015
Adaptive Yoga Moves Any Body written by Mindy Eisenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Multiple sclerosis categories.
Adaptive Yoga
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Author : Ingrid Yang
language : en
Publisher: Human Kinetics
Release Date : 2020-10-27
Adaptive Yoga written by Ingrid Yang and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms. Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Adaptive Yoga Cards
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Author : Mindy Eisenberg
language : en
Publisher:
Release Date : 2020-06
Adaptive Yoga Cards written by Mindy Eisenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
These cards are color coded and depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat for a home practice by yourself, or with a yoga buddy.
Adaptive Yoga For Working With People Living With Cancer
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Author : Jude Mills
language : en
Publisher:
Release Date : 2021-04
Adaptive Yoga For Working With People Living With Cancer written by Jude Mills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Accessible Yoga
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Author : Jivana Heyman
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-05
Accessible Yoga written by Jivana Heyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Yoga And Body Image
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Author : Melanie C. Klein
language : en
Publisher: Llewellyn Worldwide
Release Date : 2014-10-08
Yoga And Body Image written by Melanie C. Klein and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Health & Fitness categories.
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
Yoga For Amputees
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Author : Marsha Therese Danzig
language : en
Publisher:
Release Date : 2018-10-30
Yoga For Amputees written by Marsha Therese Danzig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with categories.
Yoga for Amputees is a comprehensive guide for both amputees and the people who work with them.Yoga offers amputees flexibility, strength and stamina along with emotional, mental and spiritual well-being to help amputees of all levels thrive in life.
The Art Of Yoga Sequencing
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Author : Sage Rountree
language : en
Publisher: North Atlantic Books
Release Date : 2024-03-12
The Art Of Yoga Sequencing written by Sage Rountree and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes: Adaptable examples, templates, and preset lesson plans 475 inclusive photos demonstrating over 35 full sequences Actionable tips for increasing student accessibility Creative ideas for props, lighting, music, and more Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.