Adaptive Yoga Cards
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Adaptive Yoga Cards
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Author : Mindy Eisenberg
language : en
Publisher:
Release Date : 2020-06
Adaptive Yoga Cards written by Mindy Eisenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
These cards are color coded and depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat for a home practice by yourself, or with a yoga buddy.
Adaptive Yoga Moves Any Body
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Author : Mindy Eisenberg
language : en
Publisher:
Release Date : 2015
Adaptive Yoga Moves Any Body written by Mindy Eisenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Multiple sclerosis categories.
Adaptive Yoga With A Chair
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Author : Jan Howell
language : en
Publisher:
Release Date : 1913-11-30
Adaptive Yoga With A Chair written by Jan Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1913-11-30 with categories.
Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. Information included in this booklet · Breathing exercises · Easy to follow instructions for 37 different yoga poses, both standing and sitting · Two different modified Sun Salutations · Quick daily warm up routine · Guided relaxation · Benefit descriptions for each pose
Kids Yoga Deck
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Author : Annie Buckley
language : en
Publisher: Chronicle Books
Release Date : 2003
Kids Yoga Deck written by Annie Buckley and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hatha yoga categories.
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Adaptive Yoga
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Author : Ingrid Yang
language : en
Publisher: Human Kinetics
Release Date : 2020-10-27
Adaptive Yoga written by Ingrid Yang and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms. Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Yoga Sequencing Deck
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Author : Jillian Bobowicz
language : en
Publisher: Ulysses Press
Release Date : 2014-11-04
Yoga Sequencing Deck written by Jillian Bobowicz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.
CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
The Healing Yoga Deck
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Author : Olivia Miller
language : en
Publisher: Chronicle Books
Release Date : 2018-10-02
The Healing Yoga Deck written by Olivia Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals
The Yoga Deck
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2001-02
The Yoga Deck written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Health & Fitness categories.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Yoga For Children Yoga Cards
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Author : Lisa Flynn
language : en
Publisher: Adams Media
Release Date : 2018-07-24
Yoga For Children Yoga Cards written by Lisa Flynn and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Health & Fitness categories.
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!
Yoga Cards For Children
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Author : Krassi Harwell
language : en
Publisher:
Release Date : 1919-08-23
Yoga Cards For Children written by Krassi Harwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1919-08-23 with categories.
A deck of cards with original illustrations of the animal or shape that inspired the yoga pose. Each card has a fun poem to instruct and inspire the young yogi.