Adhd And Creativity Unlocking Your Hyperfocus Superpower Version 2
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Adhd And Creativity Unlocking Your Hyperfocus Superpower Version 2
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Author : Mick Smith
language : en
Publisher: Michael Smith
Release Date : 2025-01-31
Adhd And Creativity Unlocking Your Hyperfocus Superpower Version 2 written by Mick Smith and has been published by Michael Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-31 with Family & Relationships categories.
This ebook version is specially formatted to mirror the audiobook narration, which can make the text feel more conversational and engaging. Imagine your mind as a kaleidoscope—constantly shifting, bursting with color, and rearranging fragments of thought into unexpected patterns. For those with ADHD, this isn't chaos—it's the birthplace of extraordinary creativity. This book is your guide to embracing your ADHD brain as a powerful engine for innovation, problem-solving, and artistic expression. For too long, ADHD has been framed as a disorder of deficits. But what if your racing thoughts, hunger for novelty, and bursts of hyperfocus are actually your greatest strengths? This book explores how to harness these traits to unlock your full creative potential. Inside, you'll discover: The science behind ADHD and creativity, and why your brain is wired for innovation. How to turn hyperfocus into a tool for sustained creative flow. Strategies to transform distractions into inspiration and fuel for your ideas. Real-life stories of artists, writers, and entrepreneurs who've turned their ADHD into a superpower. Practical tools, apps, and techniques to stay organized, productive, and inspired. Whether you're an artist paralyzed by perfectionism, a writer battling procrastination, or an entrepreneur juggling ten ideas at once, this book offers actionable strategies to help you thrive. Your ADHD isn't a flaw—it's a gift waiting to be unleashed. Let this book show you how to embrace your unique brain, reframe challenges as opportunities, and create something amazing. Perfect for creatives, innovators, and anyone ready to see ADHD in a whole new light. Your story is still being written—make it extraordinary.
Unlocking The Adhd Advantage
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Author : Anders Hansen
language : en
Publisher: Random House
Release Date : 2024-08-06
Unlocking The Adhd Advantage written by Anders Hansen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Psychology categories.
“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life. Understand and embrace the diagnosis: Learn about the “ADHD scale,” the common challenges,the often-unsung advantages, and why diagnoses are rising. Discover strategies for success: With Dr. Hansen’s holistic approach, explore practical strategies to help you harness even the most challenging of these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity. Be empowered by personal stories: Inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success will motivate and inspire you on your own unique journey.
How To Be A Writer
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Author : Ruskin Bond
language : en
Publisher: HarperCollins Children's Books
Release Date : 2021-05-04
How To Be A Writer written by Ruskin Bond and has been published by HarperCollins Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Writing for me is the simplest and greatest pleasure in the world. How to be a Writer is peppered with nuggets of practical advice for every person who is aspiring to write and be published, all told in Ruskin Bond's characteristic understated, tongue-in-cheek, humorous style. So, what is it that a person requires the most to become a writer? A love of books, of language, of life, an observant eye and a good memory along with enthusiasm, optimism and persistence. This book is an exclusive glimpse into the writing credo of Ruskin Bond, an author who has had an incredibly successful writing career spanning over seventy years.
Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2018-08-28
Hyperfocus written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.
By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Make Brilliant Work
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Author : Rod Judkins
language : en
Publisher: Pan Macmillan
Release Date : 2021-06-10
Make Brilliant Work written by Rod Judkins and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
'Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology Today Make Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work. You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking. Whatever your creative endeavour, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Frida Kahlo to Steve Jobs, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work. 'Whatever your creative hang-up, Rod Judkins has steps you can take now . . . An admirably straightforward, no-nonsense guide to getting over yourself and getting to work' - Mason Currey, author of Daily Rituals: How Artists Work
Faster Than Normal
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Author : Peter Shankman
language : en
Publisher: National Geographic Books
Release Date : 2017-10-03
Faster Than Normal written by Peter Shankman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Psychology categories.
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Barkley Functional Impairment Scale Bfis
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Author : Russell A. Barkley
language : en
Publisher: Guilford Press
Release Date : 2011-05-11
Barkley Functional Impairment Scale Bfis written by Russell A. Barkley and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-11 with Psychology categories.
To diagnose a mental disorder or evaluate a disability claim, clinicians must assess functional impairment--not just the presence of symptoms. Meeting a key need, the Barkley Functional Impairment Scale (BFIS) is the first empirically based, norm-referenced tool designed to evaluate possible impairment in 15 major domains of psychosocial functioning in adults. Featuring both self-report and other-report forms (for example, spouse, parent, or sibling), the BFIS is reliable, valid, and user friendly. The long version takes the average adult 5-7 minutes to complete, and the Quick Screen takes only 3-5 minutes. Complete instructions for scoring and interpreting the scale are provided. Includes Permission to Photocopy Enhancing the convenience and value of the BFIS, the limited photocopy license allows purchasers to reproduce the forms and score sheets without the expense of reordering materials from the publisher. The large format and sturdy wire binding facilitate photocopying.
The Adhd Advantage
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Author : Dale Archer, MD
language : en
Publisher: Penguin
Release Date : 2015-07-28
The Adhd Advantage written by Dale Archer, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with Family & Relationships categories.
Why ADHD could be the key to your success For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can’t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones, and then leverage them to great advantage—without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.
The Extraordinary Adhd Mind
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Author : Robert Enochs
language : en
Publisher: Robert Enochs
Release Date : 2024-08-20
The Extraordinary Adhd Mind written by Robert Enochs and has been published by Robert Enochs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-20 with Family & Relationships categories.
Unlock the Hidden Genius within the ADHD Mind What if everything you thought you knew about ADHD was just the tip of the iceberg? Dive into the revolutionary world of "The Extraordinary ADHD Mind: Your Guide to Unleashing Hidden Genius" and discover a profound shift in perception that could change your life forever. In this ground-breaking book, you'll unravel the complexities of ADHD, from its historical context to the latest breakthroughs in neuroscience. Imagine understanding how the ADHD brain works and leveraging it to unlock unparalleled creativity and hyperfocus. Discover the strengths you never knew you had and learn to turn challenges into astounding opportunities. Unearth the secrets of hyperfocus and find out how to identify your triggers to achieve your goals with laser-like precision. Learn practical strategies for balancing this unique skill with daily life, ensuring it becomes your greatest asset rather than a hindrance. The book delves into real-life success stories, offering inspiration and actionable techniques for daily living, emotional regulation, and navigating social settings with grace. But this guide doesn’t stop at just managing symptoms. Embrace neurodiversity as an essential component of human progress. Understand the importance of cultivating creativity, succeed in academic and workplace environments, and even harness the entrepreneurial spirit that so often thrives within ADHD individuals. Real-life examples of creative geniuses and successful entrepreneurs will show you just how much potential lies within. Finally, "The Extraordinary ADHD Mind" equips you with tools for managing ADHD effectively, from cutting-edge technology to mindfulness and self-care practices. Advocate for yourself and for others in society, reshaping the narrative around ADHD and showcasing its incredible benefits.
Scattered Minds
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Author : Gabor Maté, MD
language : en
Publisher: Penguin
Release Date : 2023-02-07
Scattered Minds written by Gabor Maté, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Psychology categories.
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic “illness” but a response to environmental stress Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why Shows how ‘distractibility’ is the psychological product of life experience Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors Expresses optimism about neurological development even in adulthood Presents a program of how to promote this development in both children and adults Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.