Against Depression
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Against Depression
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Author : Peter D. Kramer
language : en
Publisher: Penguin
Release Date : 2006-07-25
Against Depression written by Peter D. Kramer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-25 with Self-Help categories.
"Deeply felt... [Kramer's] book is a polemic against a society that accepts depression as a fact of life." —O, The Oprah Magazine A profound look at depression by the author of The New York Times Bestseller, Listening to Prozac In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm depression's status as a devastating disease and suggest pathways toward resilience. Thought-provoking and enlightening, Against Depression provides a bold revision of our understanding of mood disorder and promises hope to the millions who suffer from it.
On Depression
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Author : S. Nassir Ghaemi
language : en
Publisher: JHU Press
Release Date : 2013-07
On Depression written by S. Nassir Ghaemi and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
A reflection on society's quest for happiness encourages readers to embrace the benefits of sadness, citing examples from philosophy, medicine, and psychiatry to relate how understanding depression can provide insight into happiness.
Depression For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-06
Depression For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Medical categories.
The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
A Cure For Darkness
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Author : Alex Riley
language : en
Publisher: Simon and Schuster
Release Date : 2022-03
A Cure For Darkness written by Alex Riley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with History categories.
"A portion of this book was previously published in a different form in 'How a wooden bench in Zimbabwe is starting a revolution in mental health' by Alex Riley in Mosaic in 2018"--Copyright page.
Behind The Smile
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Author : Joshua Cunniffe
language : en
Publisher:
Release Date : 2011
Behind The Smile written by Joshua Cunniffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Depression, Mental categories.
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-11-12
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Modern Anti Depression Management Recovery Solutions And Treatment
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Author : Gertrude Swanson
language : en
Publisher: Zee Publishing
Release Date : 2022-12-25
Modern Anti Depression Management Recovery Solutions And Treatment written by Gertrude Swanson and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with Psychology categories.
"What Everyone Ought to Know about Forcing that Depression to go away!" Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it? Depression is an illness that affects people’s mental and physical health. It’s also a common problem that everyone experiences at some point in their life. Whether it’s because of stress, hormones, genetics, or personal circumstances, depression is a very real condition. However, it’s usually not something you want to go through on your own. In fact, if you don’t get professional help and treatment, it can be very dangerous. So what are the best ways to treat depression? What can you do to feel better? And what does the science say about depression? This book is the perfect guide to these and other important questions. It’s the perfect guide for anyone who wants to understand and force depression to go away for good! In this book you'll learn about: Understanding Depression Persistent Depressive Disorder Perinatal Depression Baby Blues vs Post Partum Psychotic Depression Seasonal Affective Disorder Depressive Disorder not Otherwise Specified (DDNOS) How different is depression from feeling down or sad? The Psychological and Physiological Effects of Depression Food against depression Depression and its psychological effects The Science of Depression Is it Bipolar Disorder or Depression? The Science and Statistics of Depression Depression and inflammatory response Debunking the most important myths End the Nightmare! Medication and treatment Beliefs that block healing Beliefs that cause depression How to battle depression Overcome Your Worst Depression What makes people happy? And so much more... Grab your copy today!
Acceptance Recognition And Control A R C Against Depression
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Author : Ray J. Dodkins
language : en
Publisher: Strategic Book Publishing Rights Agency
Release Date : 2014-07-31
Acceptance Recognition And Control A R C Against Depression written by Ray J. Dodkins and has been published by Strategic Book Publishing Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Self-Help categories.
Acceptance, Recognition, and Control (A.R.C.) Against Depression was written to trigger understanding in men about surviving depression. In the beginning, I found myself without a partner. A month later, I had no job, leaving me with a mortgage payment that placed a huge emotional and financial burden on me. When I eventually approached the government for assistance, the emotional disturbance was so great that they put me in a two-year counselling program. This helped, but provided no real understanding of my problems. Even after obtaining work, I still didn’t understand why or what was happening to me. After emotional searching, I eventually put pen to paper to record my personal awareness of what developed within me as a man, and how it affected the way I reacted and felt. The three steps to defeating depression begin with Acceptance, Recognition, and Control.
Overcoming Depression For Dummies
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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-21
Overcoming Depression For Dummies written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-21 with Self-Help categories.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.