Alexander Technique In Everyday Activity
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Alexander Technique In Everyday Activity
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Author : Sean Carey
language : en
Publisher:
Release Date : 2015
Alexander Technique In Everyday Activity written by Sean Carey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Alexander technique categories.
The Alexander Technique In Everyday Life
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Author : Jonathan DRAKE
language : en
Publisher:
Release Date : 1996
The Alexander Technique In Everyday Life written by Jonathan DRAKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
The Alexander Technique In Everyday Life
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Author : Jonathan DRAKE
language : en
Publisher:
Release Date : 1996
The Alexander Technique In Everyday Life written by Jonathan DRAKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Let Your Life Flow
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Author : Alex Maunder
language : en
Publisher: Random House
Release Date : 2012-05-31
Let Your Life Flow written by Alex Maunder and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Body, Mind & Spirit categories.
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Body Know How
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Author : Jonathan Drake
language : en
Publisher: HarperThorsons
Release Date : 1991
Body Know How written by Jonathan Drake and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Alexander technique categories.
The fundamental principles governing good body use are largely unknown, ignored or misunderstood by many of the experts in the field - whether doctors, phsyiotherapists, sports coaches, fitness trainers or performing arts teachers.
The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
Thinking Aloud
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Author : Walter Carrington
language : en
Publisher:
Release Date : 1994
Thinking Aloud written by Walter Carrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Alexander technique categories.
"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension." --from www.alexandertechnique.com
The Alexander Technique
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Author : Pedro de Alcantara
language : en
Publisher: The Crowood Press
Release Date : 2021-04-26
The Alexander Technique written by Pedro de Alcantara and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Body, Mind & Spirit categories.
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.
The Alexander Technique
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Author : Judith Leibowitz
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Alexander Technique written by Judith Leibowitz and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Reference categories.
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
Body Learning 40th Anniversary Edition
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Author : Michael J. Gelb
language : en
Publisher: Aurum
Release Date : 2013-07-08
Body Learning 40th Anniversary Edition written by Michael J. Gelb and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-08 with Health & Fitness categories.
Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. “The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.” Tony Buzan, author of The Mind Map Book