The Alexander Technique In Everyday Life
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The Alexander Technique In Everyday Life
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Author : Jonathan DRAKE
language : en
Publisher:
Release Date : 1996
The Alexander Technique In Everyday Life written by Jonathan DRAKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
The Alexander Technique In Everyday Life
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Author : Jonathan DRAKE
language : en
Publisher:
Release Date : 1996
The Alexander Technique In Everyday Life written by Jonathan DRAKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Body Know How
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Author : Jonathan Drake
language : en
Publisher: HarperThorsons
Release Date : 1991
Body Know How written by Jonathan Drake and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Alexander technique categories.
The fundamental principles governing good body use are largely unknown, ignored or misunderstood by many of the experts in the field - whether doctors, phsyiotherapists, sports coaches, fitness trainers or performing arts teachers.
Alexander Technique In Everyday Activity
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Author : Sean Carey
language : en
Publisher:
Release Date : 2015
Alexander Technique In Everyday Activity written by Sean Carey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Alexander technique categories.
The Alexander Technique
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Author : Pedro de Alcantara
language : en
Publisher: The Crowood Press
Release Date : 2021-04-26
The Alexander Technique written by Pedro de Alcantara and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Body, Mind & Spirit categories.
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.
Let Your Life Flow
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Author : Alex Maunder
language : en
Publisher: Random House
Release Date : 2012-05-31
Let Your Life Flow written by Alex Maunder and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Body, Mind & Spirit categories.
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Living The Alexander Technique
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Author : Ruth Rootberg
language : en
Publisher: Off the Common Books
Release Date : 2015-05-29
Living The Alexander Technique written by Ruth Rootberg and has been published by Off the Common Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-29 with Body, Mind & Spirit categories.
Nine distinguished teachers of the Alexander Technique speak with Ruth Rootberg about their lives, their work, and their approach to using their Alexander skills as they face aging, loss of loved ones, and the challenges of illness and injury. With over 400 years of combined teaching experience, they reveal how the Alexander Technique provides a dependable pathway to meet the ongoing challenges of daily living. This book is a wonderful resource for Alexander Technique students, teachers, and anyone who seeks models of aging with dignity and passion. “Students and teachers of the Alexander Technique will gain valuable and thought-provoking insights from these personal stories and life lessons, generously shared by master teachers of the profession.” — Missy Vineyard Ehrgood, Teacher of the Alexander Technique and author of How you Stand, How you Move, How you Live “In an age that ‘worships youth’ it is important to learn to overcome our fear of growing older and, ultimately, of death. This is an important book because it gives you a template for aging gracefully. The spirit of enjoying whatever each day brings and of continual learning at every stage of life infuses each of these master teachers as they discuss the Alexander Technique as a practical tool that allows life to be ‘just a little easier.’” — Michael Frederick, Alexander Technique Teacher, training director, and founding director of the International Congresses on the Alexander Technique. “I think it would be wonderful if, when a person turns 65 and receives a Medicare card, eligibility for the card would require lessons in the Alexander Technique.” — Sarnie Ogus Alexander Technique teacher
The Complete Illustrated Guide To The Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher: HarperElement
Release Date : 1998
The Complete Illustrated Guide To The Alexander Technique written by Glynn Macdonald and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
Traces the history of the Alexander Technique from Alexander's first experiments on himself, to the confirmation of his technique by medical professionals and its application in everyday life. This therapy encourages more natural posture for pain relief.
The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Connections Book Publishing
Release Date : 2005
The Alexander Technique Manual written by Richard Brennan and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.