Anatomy And Physiology Of Yogic Practices
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Anatomy And Physiology Of Yogic Practices
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Author : Dr. Makarand Madhukar Gore
language : en
Publisher: Motilal Banarsidass
Release Date : 2008-01-01
Anatomy And Physiology Of Yogic Practices written by Dr. Makarand Madhukar Gore and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Science categories.
The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asanas, pranayamas, bandhas, mudras, kriyas (cleansing practices), their possible mechanismÄ This book would help the reader: (1) To learn the basic structure and various functions of the body. (2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body. (3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application. (4) To understand the principles of yogic therapy, its application, contra-indication and limitations. (5) To know the scientific aspect of the Aum chanting.
Anatomy And Physiology Of Yogic Practices
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Author : M M Gore
language : en
Publisher:
Release Date : 2012-03-30
Anatomy And Physiology Of Yogic Practices written by M M Gore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with categories.
This book deals with the basic anatome and physiology, which is important in understanding the mechanism of yoga practices. It also describes the traditional technique of asanas, pranayamas, mudras, kriyas, and their possible mechanisms.
Anatomy And Physiology Of Yogic Practices
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Author : M.M. GORE
language : en
Publisher:
Release Date : 2022
Anatomy And Physiology Of Yogic Practices written by M.M. GORE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Anatomy Physiology Yogic Practices
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Author : Dr. Suresh Kumar Agarwal
language : en
Publisher: Academic Guru Publishing House
Release Date : 2024-02-02
Anatomy Physiology Yogic Practices written by Dr. Suresh Kumar Agarwal and has been published by Academic Guru Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Study Aids categories.
This book serves as an all-encompassing guide to gaining knowledge of the architecture and operations of the human body. This book, which is written in English, offers a comprehensive understanding of a variety of systems, such as the skeletal, muscular, neurological, circulatory, respiratory, digestive, and reproductive systems. Understanding the anatomy of yoga is very necessary to be able to teach and practice yoga without causing harm to oneself or other people. After this foundation has been established, it is feasible to concentrate on the spiritual aspect of yoga in addition to the physical aspect of the practice. As a result of the fact that yoga is a combination of the two, the more fundamental aspects of the practice are discussed in relation to the body whenever it is acceptable to do so. This book has been prepared in a manner that is easy to understand and clear, to direct the content primarily toward students. In addition to giving the reader a photographic memory, the information presented in the text has been enhanced with a large number of diagrams that are simple to reproduce and that provide a comprehensive explanation of the subject matter. To facilitate learning and comprehension, the textbook delivers key knowledge and ideas about anatomy and physiology in a way that is engaging and instructional. The subjects are in line with those that are required of students who are going to work in health-related professions.
Science Of Yoga
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Author : Ann Swanson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-01-03
Science Of Yoga written by Ann Swanson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Science Of Yoga
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Author : Exotic Publisher
language : en
Publisher:
Release Date : 2021-12-09
Science Of Yoga written by Exotic Publisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with categories.
Science Of Yoga
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Author : Sorens Books
language : en
Publisher:
Release Date : 2022-08-25
Science Of Yoga written by Sorens Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-25 with categories.
Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
The Science Of Yoga
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Author : Yvonne A. Lewis
language : en
Publisher:
Release Date : 2023-08-10
The Science Of Yoga written by Yvonne A. Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with categories.
Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
Applied Anatomy And Physiology Of Yoga
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Author : Jitendra Sharma
language : en
Publisher: Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
Release Date : 2015-05-01
Applied Anatomy And Physiology Of Yoga written by Jitendra Sharma and has been published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
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The Physiology Of Yoga
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Author : Andrew McGonigle
language : en
Publisher: Human Kinetics
Release Date : 2022-05-11
The Physiology Of Yoga written by Andrew McGonigle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-11 with Health & Fitness categories.
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.