Applied Anatomy And Physiology Of Yoga
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Applied Anatomy And Physiology Of Yoga
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Author : Jitendra Sharma
language : en
Publisher: Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
Release Date : 2015-05-01
Applied Anatomy And Physiology Of Yoga written by Jitendra Sharma and has been published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
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Applied Anatomy Physiology Of Yoga
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Author : Simon Borg-Olivier
language : en
Publisher:
Release Date : 2005
Applied Anatomy Physiology Of Yoga written by Simon Borg-Olivier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.
Applied Anatomy For Yoga Therapeutics
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Author : Joseph Schwartz
language : en
Publisher:
Release Date : 2017-05-03
Applied Anatomy For Yoga Therapeutics written by Joseph Schwartz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-03 with categories.
Applied Anatomy for Yoga Therapeutics lays the foundation for greater understanding of both movement and anatomy. It is for practitioners and students alike. Movement specialist, yogi, and kinesiologist Joseph Schwartz invites the reader to go on a journey of anatomy by exploring movement.Chocked full of relevant information, Schwartz discusses the physiological process of how our breath & breathing, posture & movement, and structure & body are all in interdependent relationship with one another. By deepening our understanding of these individual components and how they integrate into the whole, both students and teachers of therapeutic yoga will gain meaningful material to broaden their scope of practice.
Anatomy And Physiology Of Yogic Practices
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Author : Dr. Makarand Madhukar Gore
language : en
Publisher: Motilal Banarsidass
Release Date : 2008-01-01
Anatomy And Physiology Of Yogic Practices written by Dr. Makarand Madhukar Gore and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Science categories.
The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asanas, pranayamas, bandhas, mudras, kriyas (cleansing practices), their possible mechanismÄ This book would help the reader: (1) To learn the basic structure and various functions of the body. (2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body. (3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application. (4) To understand the principles of yogic therapy, its application, contra-indication and limitations. (5) To know the scientific aspect of the Aum chanting.
Science Of Yoga
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Author : Ann Swanson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-01-03
Science Of Yoga written by Ann Swanson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Health & Fitness categories.
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Anatomy Of Hatha Yoga
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Author : David Coulter
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2004
Anatomy Of Hatha Yoga written by David Coulter and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Yogabody
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Yogabody written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.
Yoga
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Author : Joanne Avison
language : en
Publisher:
Release Date : 2015
Yoga written by Joanne Avison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Anatomy categories.
By studying the application of fascial anatomy to yoga the yoga teacher will be able to expand each individual yoga student's optimum adaptability and mobility. This new contextual presentation of applied anatomy will provide the teacher with the tools to promote freedom and confidence in every student of yoga. By using insights from scientific research presented through case studies, the tendency to overwork the tissue and decrease vulnerability to soft tissue injury in the long-term, can be lowered. The visual design and presentation through metaphor embody the difference between sitting statically at a desk reading about movements and parts - and moving through the environment being animated, in action. Between these two experiences is a divide that this book seeks to cross.
The Physiology Of Yoga
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Author : Andrew McGonigle
language : en
Publisher: Human Kinetics
Release Date : 2022-05-11
The Physiology Of Yoga written by Andrew McGonigle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-11 with Health & Fitness categories.
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
Applied Anatomy For Yoga Teachers And Students
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Author : Asha Wolf
language : en
Publisher:
Release Date : 2015-12-01
Applied Anatomy For Yoga Teachers And Students written by Asha Wolf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.