Anger Management Self Help Guide For Controlling Your Anger
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Anger Management Self Help Guide For Controlling Your Anger
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Author : Stacey Milescu
language : en
Publisher:
Release Date : 2012-11-10
Anger Management Self Help Guide For Controlling Your Anger written by Stacey Milescu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-10 with categories.
"Anger Management: Self Help Guide For Controlling Your Anger""is written as a self help guide for individuals that have challenges dealing with confrontational situations. At some point many people lose control when they get angry, it is helpful to have the tools to diffuse and not ignite a situation beyond repair. It provides sufficient information for defining what anger really is and what can cause it to occur right through to steps that can be taken to deal with it. The information is well presented and cannot be considered to be too concise or redundant in any way. This is a must have guide for any individual that lives in our fast paced society, and especially those that have challenges keeping their cool. The book provides suggestions for becoming more accepting of the fact that things can go wrong and then taking the necessary steps to compromise in certain situations or simply accept defeat and move on. There is even a chapter dedicated to forgiveness and how to go about it. All in all it is a very good resource that nearly everyone could benefit from.
Anger Management
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Author : Christopher Rance
language : en
Publisher:
Release Date : 2019-10-14
Anger Management written by Christopher Rance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with categories.
ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!
Anger Management The Complete Self Help Guide For Men And Women Control Your Mind And Emotions For Achieve Freedom From Anger Stress
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Author : Charlie Douglas
language : en
Publisher: Charlie Douglas
Release Date : 2021-06-15
Anger Management The Complete Self Help Guide For Men And Women Control Your Mind And Emotions For Achieve Freedom From Anger Stress written by Charlie Douglas and has been published by Charlie Douglas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Family & Relationships categories.
Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!
Anger Management For Men
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Author : Charlie Douglas
language : en
Publisher: Charlie Douglas
Release Date : 2021-04-14
Anger Management For Men written by Charlie Douglas and has been published by Charlie Douglas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with categories.
Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!
Anger Management For Women
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Author : Charlie Douglas
language : en
Publisher:
Release Date : 2021-01-03
Anger Management For Women written by Charlie Douglas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-03 with Self-Help categories.
Are you suffer from anger management problems? This is the solution to your problems. Uncontrolled anger can affect your mental, physical and emotional health day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find, specifically studied for women, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this audiobook you will find out: -What anger is and the expression of the anger -Understanding women anger and the workplace -Differences between anger in man and in woman -Most frequent causes of anger in women -Signs and symptoms of anger -Effects of anger in women -The problems to the health -Specific anger management techniques for women -How to control your anger with step by step exercises -A good anger management program -Tips for relapse and medication Buy now! Don't wait for anger to hurt you even more!
The Anger Management Manual
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Author : Cameron Stewart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-07
The Anger Management Manual written by Cameron Stewart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-07 with Anger categories.
This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships
The Ultimate Anger Management Self Help Guide
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Author : Ryan Clark
language : en
Publisher:
Release Date : 2018-12-04
The Ultimate Anger Management Self Help Guide written by Ryan Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
If you or someone you love is suffering from anger issues... but don't have thousands of dollars to spend on therapies and medications... Then keep reading this very important message... Throughout my life, I've struggled in dealing with anger issues. I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons. I would spend thousands of dollars on therapies, medications, and so-called "experts", and yet, I still couldn't get my anger under control. Our conflicts got so bad that... One day, my wife couldn't take it anymore so she took the kids with her and left me all on my own. Reality hit me like a ton of bricks. I realized in that moment that unless I figure out how to take control of my anger now... There was a very good chance that my marriage and relationship with my kids would never be the same again. So the next day... I woke up like a man on a mission. I looked at every research I could find that could help me deal with my anger issues. I kept on pushing, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever. With the information inside this book, you'll discover: That you are a good person... and that's why you don't like all of this anger. Where your anger is really coming from... and how to control it before it controls you! Why you must deal with your anger now... before it causes serious health issues. An ancient secret from a Buddhist monk for completely mastering your emotions. Tips for resolving conflicts in your family... this one literally saved my marriage! How to stop getting angry so easily... and finally regain complete control of your life. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know that the methods inside this book really works for stopping your anger once and for all. So if you want to take complete control of your anger and emotions, click the "add to cart" button above now.
Anger Management For Men
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Author : Neal Cooper
language : en
Publisher: Independently Published
Release Date : 2019-12-06
Anger Management For Men written by Neal Cooper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Discover How to Tame Your Temper Has there ever been a time in your life where you got so angry and ended up hurting someone you care about? Do you ever feel like your anger might be getting out of control? Do you have trouble calming down when you get angry? If so - keep reading! Anger is a natural, instinctive response to threats. Some anger is necessary for our survival, but uncontrolled anger can become a huge problem that can cause you to harm yourself and others. Apart from this, it affects your relationships, your work, and your life. If you get angry easily, you can't have fun - which is essential for your mental wellbeing. But, what if you find a solution that helps you to get control over your anger every single time? If you're curious to know how to destroy your anger permanently, take control of your emotions, and become a person everybody loves - then this book is for YOU! This brilliant self-help guide will reveal the meaning of anger and anger disorders, show you the problems caused by anger, discover how to overcome negative emotions, and much more. After reading this book, you will: Discover the different types of anger and learn how to block your unique source of negative emotions Expose how anger can be harmful to your health, and how to reverse it Learn how to transform negative emotions into positive ones Find the ultimate 6-steps anger management solution, and start a new life And much, much more! Too much of anything is bad & the same rule applies for anger. If you're seeking ways to get control over your anger, fix the damage you've done in the past, and become a different person - then this book is the last guide you'll ever need. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Overcoming Anger And Irritability 2nd Edition
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Author : William Davies
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Anger And Irritability 2nd Edition written by William Davies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Family & Relationships categories.
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
The Everything Guide To Anger Management
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Author : Robert Puff
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-18
The Everything Guide To Anger Management written by Robert Puff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-18 with Self-Help categories.
This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.