Anger Solutions
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Anger Solutions
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Author : Julie A. Christiansen
language : en
Publisher: Leverage U Press
Release Date : 2021-07-17
Anger Solutions written by Julie A. Christiansen and has been published by Leverage U Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-17 with Psychology categories.
Do you control your anger or does it control you? Learn to deal with anger the Anger Solutions way! This innovative nine-step plan will teach you to: - identify the seven anger styles - learn 13 sure signs of anger in the workplace - tips for resolving anger at work - give effective feedback and criticism - ways to listen more effectively - enhance communication in your relationships - harness the power of forgiveness - use the TSA formula to help you resolve difficult situations - communicate effectively with angry people, And much more!
Anger Solutions By The Book
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Author : Julie A. Christiansen
language : en
Publisher: Leverage U Press/Paper Kite Press
Release Date : 2012-03-01
Anger Solutions By The Book written by Julie A. Christiansen and has been published by Leverage U Press/Paper Kite Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Religion categories.
Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Anger Solutions
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Author : Julie Christiansen
language : en
Publisher:
Release Date : 1998
Anger Solutions written by Julie Christiansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
The Anger Solution
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Author : John Lee
language : en
Publisher: Hachette UK
Release Date : 2009-08-11
The Anger Solution written by John Lee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Self-Help categories.
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.
Dealing With Your Anger
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Author : Frank Donovan
language : en
Publisher: Hunter House
Release Date : 2001
Dealing With Your Anger written by Frank Donovan and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
Anger Management The Solution
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Author : Kate DANA
language : en
Publisher:
Release Date : 2019-08-29
Anger Management The Solution written by Kate DANA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
Anger Solutions
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Author : Julie Christiansen
language : en
Publisher: [St. Catharines, Ont.] : Julie Christiansen
Release Date : 2005
Anger Solutions written by Julie Christiansen and has been published by [St. Catharines, Ont.] : Julie Christiansen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Mental healing categories.
Anger Management
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Author : E. A. Morris
language : en
Publisher:
Release Date : 2011
Anger Management written by E. A. Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anger categories.
This collection of ten session plans covers every aspect of running an anger management programme with students aged 11-16. By linking to emotional literacy, students will learn the skills of self-awareness, self-management, impulse control, active listening, empathy, understanding of non-verbal cues, conflict resolution, and mediation. The ultimate aim is to elicit in participants an optimistic outlook, a better focus, and acceptance of other people and how they are. Central to the programme is how to deal with angry outbursts--known as "emotional hijacks"--Both pre- and post-hijack. Each lesson plan details the aim, resources required, and method, and is also accompanied by reproducible student and teacher sheets.
The Rise Of Rage
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Author : Julie A. Christiansen
language : en
Publisher: Broadleaf Books
Release Date : 2024-02-13
The Rise Of Rage written by Julie A. Christiansen and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Self-Help categories.
Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: -Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
Dealing With Anger
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Author : Frank Donovan
language : en
Publisher:
Release Date : 1999
Dealing With Anger written by Frank Donovan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Anger categories.
"This book aims to help men solve their anger problems and eliminate the risk of anger-driven violence. It draws heavily on the experience of many of Frank Donavan's clients in therapy. The program focuses on emotional healing, behaviour control and practical change. The reader learns how to identify what happens in his own process of becoming angry and losing control. Proven techniques allow the reader to monitor the signs of his anger as it builds and learn how to manage it - without losing control."--BOOK COVER.