Dealing With Anger
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Dealing With Your Anger
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Author : Frank Donovan
language : en
Publisher: Hunter House
Release Date : 2001
Dealing With Your Anger written by Frank Donovan and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
I Am Stronger Than Anger
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Author : Elizabeth Cole
language : en
Publisher: World of Kids Emotions
Release Date : 2021-04-29
I Am Stronger Than Anger written by Elizabeth Cole and has been published by World of Kids Emotions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with Juvenile Nonfiction categories.
Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.
Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.
Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
Anger Free
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Author : W D. Gentry
language : en
Publisher: Harper Collins
Release Date : 2000-03-01
Anger Free written by W D. Gentry and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Self-Help categories.
Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitude Improve your emotional life Nurture your intimate relationships Argue successfully Raise your self-esteem And much more! Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.
Managing Your Anger
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Author : Neil T. Anderson
language : en
Publisher: Harvest House Publishers
Release Date : 2018-03-06
Managing Your Anger written by Neil T. Anderson and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Religion categories.
Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.
I Choose To Calm My Anger
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Author : Elizabeth Estrada
language : en
Publisher:
Release Date : 2021-06-10
I Choose To Calm My Anger written by Elizabeth Estrada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
The Cow In The Parking Lot
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Author : Leonard Scheff
language : en
Publisher: Workman Publishing
Release Date : 2010-01-01
The Cow In The Parking Lot written by Leonard Scheff and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.
A Little Spot Of Anger
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Author : Diane Alber
language : en
Publisher: Diane Alber Art LLC
Release Date : 2024-04-02
A Little Spot Of Anger written by Diane Alber and has been published by Diane Alber Art LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Juvenile Fiction categories.
Kids experience frustrating situations everyday, whether it's someone taking their toy or they feel like they can't do something. This story shows them that instead of yelling or stomping their feet, they can practice some fun ways to help them stay calm.
Dealing With Anger
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Author : Frank Donovan
language : en
Publisher:
Release Date : 1999
Dealing With Anger written by Frank Donovan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Anger categories.
"This book aims to help men solve their anger problems and eliminate the risk of anger-driven violence. It draws heavily on the experience of many of Frank Donavan's clients in therapy. The program focuses on emotional healing, behaviour control and practical change. The reader learns how to identify what happens in his own process of becoming angry and losing control. Proven techniques allow the reader to monitor the signs of his anger as it builds and learn how to manage it - without losing control."--BOOK COVER.
Dealing With Frustration And Anger
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Author : Tara Koellhoffer
language : en
Publisher: Infobase Publishing
Release Date : 2009
Dealing With Frustration And Anger written by Tara Koellhoffer and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anger categories.
This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.