Anti Distraction

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Anti Distraction

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Author : Instafo
language : en
Publisher: Instafo
Release Date : 2019-08-12

Anti Distraction written by Instafo and has been published by Instafo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Psychology categories.

Take Action Against “Distraction” Now! Oops...did you just lose your train of thought? Maybe you were occupied on something...and then something else stole your attention. Before you knew it...where did all that time go? An entire day has been wasted. Perhaps it was the time when... * You were doing some work on your computer, then decided to do some quick internet browsing leading you to get pulled all over social media. * You were finishing up some reading for school, then received a notification on your phone leading you to text endlessly back-and-forth. * You were running some important errands for the day, then some public event engaged your participation leading you to neglect your obligations. If you consistently fail to complete what you set out to do - “distraction” is your public enemy number one. The problem is further exasperated if you unknowingly have or have been diagnosed with symptoms like “attention deficit hyperactivity disorder (ADHD).” Even worse, we are living in a digital age where everything is increasingly becoming faster paced and nosier all competing for our attention and can easily pull you off your intended course of action. Our attention span continues to shrink at an alarming rate. That is why it is more important than ever to be able to stop distraction in its track. Bulletproof Mentality for “Anti-Distraction” will help you with... * How to program your subconscious to block distraction before it occurs. * How to avoid distractions with a simple mapped-out sequence of actions. * How to concentrate using personal visual cues when distraction pops up. * How to stay focused with the power of affirmative assertion action words. * How to apply “acoustical science” against distraction in noisy environments. ...including many more. What makes “Anti-Distraction” different is that it strongly emphasizes on attacking the problem head-on while being in the moment - especially for those who suffer from ADHD where the word “planning” isn’t even in their dictionary. It’s time to nuke your distraction once and for all, improve your concentration to get more focused, and have renewed accelerated energy to do more than possibly imagine.

The Age Of Distraction

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Author : Robert Hassan
language : en
Publisher: Routledge
Release Date : 2017-09-08

The Age Of Distraction written by Robert Hassan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-08 with Language Arts & Disciplines categories.

Connections between time, technology, and the processes of reading and writing make clear the links between experiences of what appear to be quite different phenomena. Reading and writing have functioned together in a particular way to build the world as we have known it for three thousand years. These interacting processes have now been transformed at their core and are building a different world, one where certainties of the previous era are disappearing and being displaced by what the author sees as a chronic and pervasive mode of cognitive distraction. Robert Hassan offers a perspective permeated by a sense of history, beginning with the invention of writing and the development of the skill of reading. Together with technological developments, these provide a unique view of the trajectory of modernity into late-modernity, and illustrate how the arc of progress has transformed. New modes of time, technology, and reading and writing are helping create a faster world where we know less about more-and forget what we know evermore quickly. What is the "time" of a thought? Is it possible to measure thinking? Can we consider knowledge or information, or reading and writing, as having temporal "rhythms"? These are questions Hassan tries to answer. So unfamiliar are we to thinking in such terms that they sound impossible. To a significant degree, time, thinking, and many forms of knowledge are the fruits of subjective experience. We connect experiences at superficial levels, where people have different experiences that may be objectively the same, but our interpretations will always diverge in respect of the "reality" we confront. This intersection of philosophy and communication takes the reader into new realms of analysis.

Make Time

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Author : Jake Knapp
language : en
Publisher: Random House
Release Date : 2018-09-27

Make Time written by Jake Knapp and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Business & Economics categories.

'If you want to achieve more (without going nuts), read this book.' - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better 'Make Time is essential reading for anyone who wants to create a happier, more successful life.' - Gretchen Rubin, author of The Happiness Project __________ Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here. Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as: · Choose a daily highlight · Be the boss of your phone · Stay out of social media infinity pools · Slow your inbox · Make TV a 'sometimes treat' · Exercise every day (but don't be a hero) · Eat without screens · Go off grid · Spend time with your tribe · Make your bedroom a bed room With tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.

Perception Of Visual Advertising In Different Media From Attention To Distraction Persuasion Preference And Memory

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Author : Jaana Simola
language : en
Publisher: Frontiers Media SA
Release Date : 2015-02-24

Perception Of Visual Advertising In Different Media From Attention To Distraction Persuasion Preference And Memory written by Jaana Simola and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Physiology categories.

This Research Topic aims to showcase the state of the art in visual advertising research. Although visual processes are a central component of consumer behavior, they have been largely neglected in models explaining consumer perception of advertising. Rather than being the mere input into the cognitive or affective systems, the visual processes both voluntarily and involuntarily affect the amount and quality of information that is passed into further mental processing. Moreover, advertisements provide a well- designed, rich and stimulating environment to study visual processes in real-life conditions. Consumers encounter thousands of advertisement messages per day. Previous research on visual perception of advertising mostly considers print advertising. However, advertising messages increasingly appear in a variety of formats and in different media. Part of these messages are still conveyed through traditional media, such as newspapers, magazines, television, as well as outdoor and supermarket advertising. In addition, the amount and diversity of visual marketing stimuli is rapidly growing in terms of different advertising formats appearing in online and social media, smartphones and tablets. This challenges the marketing professionals and academics to better understand the impact of marketing on consumers. At the same time, the technical development of the research methods allows better opportunities to investigate advertising perception in different environments. Traditionally, papers investigating the psychological processes underlying advertising perception are published in journals widespread across different disciplines, such as marketing, applied psychology and human computer interaction journals. With this Research Topic, we aim to create a forum in which experts in different fields define the state of the art and future directions of the research on the visual aspects of marketing. We include reviews and original research papers involving both empirical and theoretical studies on visual perception of advertising across different media.

Distraction Osteogenesis Of The Facial Skeleton

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Author : William H. Bell
language : en
Publisher: PMPH USA
Release Date : 2007

Distraction Osteogenesis Of The Facial Skeleton written by William H. Bell and has been published by PMPH USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.

The book highlights the application of distraction osteogenesis in repositioning of teeth. The paradigm in orthognathic surgery has shifted in a way that it is now possible to perform distraction osteogenesis in an outpatient basis. The principles and procedures involved in this cutting edge technique are outlined in the book. Rapid orthodontics, sophisticated imaging, tissue engineering, principles of bone healing and tissue repair and more are discussed by leaders in the field. Through distraction osteogenesis (slow movement), and orthognathic surgery (immediate movement), virtually every kind of facial deformity is treatable in a reasonable period of time. Dr. Bell, a prime mover in oral and maxillofacial surgery, has collected contributions from first-class academicians and practitioners in the field for this lavishly illustrated volume. Key Features Intensely clinical flavor with 600 full color illustrations DVD containing surgical videos and case reports,cutting edge procedures and imaging.

Concentration

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Author : Stefan Van Der Stigchel
language : en
Publisher: MIT Press
Release Date : 2020-03-10

Concentration written by Stefan Van Der Stigchel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Psychology categories.

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.

The Distracted Mind

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Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2017-10-27

The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Psychology categories.

A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Actions Against Distractions

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Author : Geraldine Markel, PhD
language : en
Publisher: iUniverse
Release Date : 2013-08-27

Actions Against Distractions written by Geraldine Markel, PhD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.

Don’t Blame the Demons of Distraction—Conquer Them!On average, dealing with interruptions at work consumes more than two hours a day—or 28% of your whole workday.Is that true for you, too? Do mysterious forces thwart your efforts to be productive at work and beyond? How many times have you said, “I wish I weren’t constantly interrupted” or “I need to stop wasting time on the computer” or “I’m misplacing my keys and glasses all the time”? Don’t dismiss these concerns. They matter. And you definitely don’t have to “live with them.” You don’t have to let your life spin out of control. Take action against your distractions now! Whether you’re a business person, community leader, stay-at-home parent, or retiree, play an active role in enhancing your quality of life—distraction free! You’ll find the systematic approach especially helpful if you constantly:• Struggle to find or maintain a job• Need greater focus to return to school• Strive to keep ahead of competitors• Fight the battle with rushing and over-commitmentUse Actions Against Distractions to help you:• Discover your strengths and vulnerabilities• Go from “good intention” to “effective action”• Gain and maintain improved attention, memory and organization• Ultimately enjoy greater peace of mind and life satisfactionDon’t let your life spin out of control! Take advantage of this guide’s:• Self-Checks and Engaging Worksheets• A Personalized 5-Step Action Plan• 7 Strategies to Implement Your Plan• Actions Against Distraction: technology, others, activities, spaces, stress, fatigue, medication/illness, and an unruly mind “This book can benefit everyone. . . . professionals, business owners, artists, musicians, parents, and anyone trying to juggle a busy life. Dr. Markel’s book is remarkable in that it helps you identify your own ‘Demons of Distraction,’ and through reflection, to mobilize yourself to overcome both internal and external interferences in achieving your goals. I found it funny, profoundly truthful and enormously helpful.”—SALLY ROSENBERG, M.D., Associate Clinical Professor,Department of Psychiatry, Michigan State University

Distraction

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Author : Natalie M. Phillips
language : en
Publisher: JHU Press
Release Date : 2016-09-13

Distraction written by Natalie M. Phillips and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Literary Criticism categories.

Literary Attention: An fMRI Study of Reading Jane Austen

Neuroenhancement How Mental Training And Meditation Can Promote Epistemic Virtue

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Author : Barbro Fröding
language : en
Publisher: Springer
Release Date : 2015-08-31

Neuroenhancement How Mental Training And Meditation Can Promote Epistemic Virtue written by Barbro Fröding and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with Philosophy categories.

This book explores how one can bring about changes in the brain through meditation, both through attention-focus training and through compassion training. Recent findings in the natural sciences have confirmed that it is possible for humans to achieve these structural and functional changes through various life-style practices. It is argued that meditation enables us to influence some aspects of our biological make-up and, for example, could boost our cognitive flexibility as well as our ability to act compassionate. Such changes are likely to facilitate the instilling of a number of epistemic virtues which have great bearing on our quality of life. This book offers the reader an accessible introduction to a set of neuro-enhancement methods, with a special focus on meditation techniques, and explores how such practices could contribute to make us better decision-makers and improve our moral virtues. The book is suitable for anyone looking for a text discussing the effects of neuro-enhancement from a secular ethics perspective.