Anxiety 101 A Guide For College Students
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Anxiety 101 A Guide For College Students
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Author : Maggie Sarachek
language : en
Publisher:
Release Date : 2017-09-14
Anxiety 101 A Guide For College Students written by Maggie Sarachek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with categories.
The Anxiety Sisters are back with the second book in their series, which addresses everything you wanted to know about anxiety but were too anxious to ask. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, the focus of this particular book is pre-adult anxiety, which arises between the ages of 17 and 22--a time when most older teenagers are preparing for college and, possibly, to leave home. The paradox of having physically mature bodies topped by not yet fully-developed brains is further complicated by all of the social and cultural pressures felt by this age group. As such, understanding and managing pre-adult anxiety can be particularly tricky. Written with their signature humor and wacky illustrations, Anxiety 101 is both thorough and accessible for [pre]college students and any adults in their lives.
Mood Prep 101
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Author : Carol Landau
language : en
Publisher: Oxford University Press
Release Date : 2020-07-01
Mood Prep 101 written by Carol Landau and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-01 with Psychology categories.
Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.
Anxiety 101
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Author : Moshe Zeidner, PhD
language : en
Publisher: Springer Publishing Company
Release Date : 2010-10-20
Anxiety 101 written by Moshe Zeidner, PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-20 with Psychology categories.
"This is the book I've been waiting for. The field has needed a clear and thorough review of anxiety, and now it exists." Joseph LeDoux, PhD, author, The Emotional Brain and Synaptic Self Center for Neural Science, New York University "Anxiety 101, written by two prominent figures in the field of anxiety research, provides a thorough introduction to the concept of anxiety, placing it in the broad matrix of human concerns. The authors address evolutionary origins of anxiety, functions that anxiety and fear play in maintaining life, and ways in which these emotions can get out of control. An excellent introduction to students who want to understand the many ways in which scientists have approached the topic of anxiety." Charles S. Carver , PhD, Distinguished Professor of Psychology. Department of Psychology, University of Miami " What are the origins of anxiety?" How do we best assess anxiety? " How does anxiety affect cognitive outcomes? " Does intervention help? This book provides students with a clear understanding of anxiety research and practice. It reflects the substantial progress recently made in research in the areas of differentiation, new theoretical approaches, advances in locating the neurobiological underpinnings of anxiety and anxiety disorders, assessment, and treatment techniques. It covers many of the major contexts that produce anxiety in modern society, including tests, sports performance, social interaction, and more. The authors have culled vast amounts of up-to-date information on anxiety, including theory, research, assessment, individual differences, and interventions. Anxiety 101 draws upon contributions from the fields of personality and social psychology, stress, coping and emotions, psychobiology, and neuroscience in order to provide the most comprehensive information available. Key Features: " Provides a historical and theoretical approach to the study of anxiety" Presents a unified conceptual and research framework based on current transactional and cognitive-motivational views of stress and anxiety" Includes a state-of-the-art review of current theories, research findings, assessment, and treatment The Psych 101 Series Short, reader-friendly introductions to cutting-edge topics in psychology. With key concepts, controversial topics, and fascinating accounts of up-to-the-minute research, The Psych 101 Series is a valuable resource for all students of psychology and anyone interested in the field.
Anxiety In College Students
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Author : Benjamin Ayres
language : en
Publisher:
Release Date : 2009
Anxiety In College Students written by Benjamin Ayres and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anxiety categories.
This book describes the aetiology, prevalence and frequency of anxiety disorders among college students. An overview of stress among students in developing countries is given, and how it may affect the emergence of certain diseases, such as cancer and diabetes. The effects of disclosure of past stressful events in students is also examined as well as the variables that point to the emotional processing of certain events. This book reviews the coping, mental health status, and current life regret in college women who differ in their lifetime pregnancy status. In addition, the association between gender differences and proneness to depression among college students is examined, including the risk factors (such as anxiety) in the development of depression. Furthermore, the factors that lie behind students' motivated behaviour and academic goals are addressed. Finally, the current alcohol and tobacco use in pharmacy studies is reviewed as well as the ways in which to prevent further alcohol and drug abuse among these students.
The Ultimate College Student Health Handbook
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Author : Jill Grimes
language : en
Publisher: Skyhorse
Release Date : 2020-05-05
The Ultimate College Student Health Handbook written by Jill Grimes and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Finding Help For Anxiety And Depression In College
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Author : Melody Swift
language : en
Publisher:
Release Date : 2018-02-23
Finding Help For Anxiety And Depression In College written by Melody Swift and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-23 with categories.
Anxiety and depression are the two most common mental health issues experienced by college students. This concise guide offers students and/or the people who care for them (family, friends, roommates) with information and a series of positive steps that they can take to find appropriate care. In so doing, they can limit both the intensity and duration of depression and anxiety as much as possible.This easy to use, practical guide includes tips, action items, and checklists to help secure help for anxiety, depression, and related mental health issues. This guide does not dispense medical advice and should not be used as a substitute for mental health treatment with a qualified provider.
101 Ways To Conquer Teen Anxiety
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Author : Thomas McDonagh
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-05
101 Ways To Conquer Teen Anxiety written by Thomas McDonagh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Self-Help categories.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Mental Health 101 For Teens
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Author : Kirleen Neely, PhD
language : en
Publisher: Independently Published
Release Date : 2020-12-11
Mental Health 101 For Teens written by Kirleen Neely, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Stress And Mental Health Of College Students
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Author : M. V. Landow
language : en
Publisher: Nova Publishers
Release Date : 2006
Stress And Mental Health Of College Students written by M. V. Landow and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
The Campus Cure
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Author : Marcia Morris, MD
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-01-02
The Campus Cure written by Marcia Morris, MD and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Psychology categories.
Most mental illnesses start to arise in the later teen years and early twenties, making college-age young adults a vulnerable population. Here, Marcia Morris looks at the most common mental health issues facing this age group and what parents can do to recognize symptoms, get treatment, and support their children through these challenging years.